Brahmi buddhi ko sudharta hai, maansik shakti ko badhata hai aur smriti ko tez karta hai. Brahmi kuch is tarah se mastishk ko labh pahuchata hai, ki Alzheimer rog se bachav karta hai.

Har mahine periods ke aate hi humari dainik dincharchya badal jati hai. Iske dauran hone wala dard hume chirchira bana deta hai. Kisi kaam mein dil nahi lagta aur bas dard se nipatne ka tarika dhunda karte hai. Aaj hum kuch aise hi upaayon ki charcha karenge jo aapko is dard se aaram dilayegi.

Aajkal hum apni sehat ka kheyal bilkul nahi rakh pate . Is bhag dour bhari zindagi mein hum apna khayal rakhna bhul jate hain aur jab kabhi hum bimar padte hain tab sochte hain ye kaise ho gaya. Agar hum kuch baton ka dhayan rakhe to hume aisi paaristhiti ka samnna hi nahi karna pare kabhi. Madhumeh type 2 rog main apki satarkata hi sabse bari suraksha hain. Isliye aaj hum is vishay par baat karenge .

Bharat mein sadiyon se Tulsi ke poudhe ko pujaniya mana jata hai. Deyviya pratishtha prapt is poudhe ke gun bhi anginat hai, Tulsi ke patto ka upyog kadha banane se lekar tvacha ki dehbhal tak ke liye kiya jata raha hae. Hari Tulsi se lekar Shyaama Tulsi tak, har roop mein Tulsi bandaniya aur prashashaniya hai.

Mushroom mein kaye aise zaroori moujud hote hain, jinki sharir ko bihut avashyakta hoti hai.Saaath hi ye fiber ka bhi ek accha madhyam hai. Kaye bimariyon mein mushroom ka istemal dawae ke taur par kiya jata hai. Health conscious logo ke liye bhi yeh accha hota hai, kyunki ismein calories zyada nahi hoti.

Aaj arurvedic chikitsa mein, Manjishtha ek pratiraksha niyamik ke roupmein prayog kiya jata hae. Vaigyanik adhyano se pata pala hae ki yeh raktchap niyantrit karta hae, aur khoon ka thakka banne se rokne mein madad karta hae.

Yog ke fayde to hum sabhi ko pata hae, parantu hum sabhi apne jivan mein ise shamil nehi karte. Aaiye kuch khas yog: Isha yoga ke prayog evam fayde ke bare mein vistar se jante hae.

Bahut fayde ki cheez hai alsi - yeh aapne apne kisi na kisi ke muhn se avashya hi suna hoga, par phir bhi shayad iska sevan nahin kar rahe. Aaj janiye vistar se alsi ke fayde aur apne jeevan mein alsi ko kariye introduce.

Janiye kis prakar yeh fal humare sharir ke liye din-pratidin upyogi sabit ho raha hai.