Smart hote mobile phone par cyber hackers ki bhi nazar hae, koi virus ke saath taiyar hae, to koi apke phone ki sari jankari churana chahata hae. Mobile mein jab computer jaise feature jayen aur aap usmein behad aham-aham data rakhte hain, to virus ke dar se azadi bohut zaroori hae. Yahan hum mobile ko safe rakhne ke kuch upayon ke bare mein puri jankari je rahe hain.

Aaj is post mein hum baat karenge ki Vitamin B ki kami ke lakshan tatha Vitami B ke pramukh sroton ke bare mein. Aaiye jane Vitamin B ke baree mein kuch swasth sammandhi mahatmapurna jankari.

Chikungunia maccharke katne se phaylnewala ek behad piradayak sankramak rog hae. Chikunguia ke vishay mein jaankari ke liye ye lekh parein aur Chikungunia ke lakshan, karan, chikitsa, bachav ke bare sampurna jankari payein.

Jamun kam samay ke liye aane wala behad labhdayak phal hae. Yeh swad aur sehat se bhi bharpur hota hae. Iska khatta mitha misrit swad humare dil aur pet dono ko bohut bhata hae. Aaj hum apko kale Jamun ke 10 gajab ke fayde bata rahe hain.

Kya sahi mein ek sadharan si dikhne wali bij ko ek bohut hi sundar kriti roop diya ja sakta hae? Ek phal ke bijon ko itni sundar aur akarshak kritiyo mein garna aasan nehi hota hae. Aaiye jante hae.

Skin ki suraksha ke liye aap suscreen ka istemaal karein. Skin ke mutabik hi Sunscreen lagana chahiye, aap Dusbus mein apko hum bata rahehai, ki sahi sunscreen ka chunav kaise karein aur sundarbh mein kuch aur zaroori batein.

Beete kuch saalo mein Dengue ka bukhar ek mahamari ki tarah fail hae. Uchit saaf safai ke saath is bukhar ke bare mein puri jagrukta ka hona hi iska sahi bachaav hai..

Karela kaswad karwa hone ke karan zyadatar log isko khana nehi chahate hain. Lekin apne plate se isko hatane se pehle kya aape iske phaydon ke bare mein socha har? Nehi na, Aap iske phaydon ke bare mein janenge to ascharya mein par jayenge. Aaiye jante hain karelon ke phaydon ke bare mein.

Har phal ke juice ki apne visheshta hai, taaza juice pina bahut faydemand hota hai, kyunki iske sevan se sharirik kamzori dur hoti hai. Aaiye, jane vibhinn phalon ke juice ki visheshtayen.

Hindu dharam ki prathaon ka nirmaan kab kiya tha, yeh to hum nehi jante hain. Par inmein se kuch prathayen aisi bhi hain, jo nischit hi purva kaal mein nahi hoti hongi. Kuch aisi hi prathayon ke bare mein yahan ullekh hai, jise jald se jald band kar dena chahiye.