Perhaps only a smoker understands another smoker’s plight. Before one can even realize it, cigarettes assert themselves in every part of our lives – right after waking up, during work, after work, on the pot, after a meal and so on and so forth. Despite the long list of chronic and acute diseases attributed to […]
How to control body mass using resistance bands
Whether you are looking to build lean muscle, get rid of the excess body fat or get those enviable 6-pack abs, a cool set of exercise bands can help you achieve any of these goals. Initially intended for use by elderly people in nursing facilities, resistance bands are now widely used for intense training and […]