Olive oil is the latest rage in the kitchen and for a reason. However, the magic oil is also a great ingredient of a rewarding skincare routine. For years, aromatherapists have regarded the oil as one of the best carriers for essential oils. Olive oil when mixed with various essential oils gives visible results on your skin and hair. A good olive oil massage can also help reduce stress. The benefits of olive oil massage lie in its ability to rejuvenate.
The oil packs in powerful anti-ageing antioxidants and nourishing squalene, making it a holy grail for skincare. The ‘liquid gold’ is hence one of the best for cleansing and moisturizing your skin.
Below are a few interesting methods in which you can use olive oil for your skincare and hair care routine:
1. Olive oil for aromatherapy
Olive oil is an indispensable ingredient of aromatherapy. It is one of the most popular carrier oils owing to its light yet fruity aroma. When choosing olive oil for aromatherapeutic massages, opt for the extra virgin option. For instance, you can check out the Soulflower Coldpressed Olive Carrier Oil. You can use this with the Soulflower Bergamot Essential Oil for flawless skin. Take a clean bowl and mix 8 drops of the Bergamot Essential Oil in 4 spoons of Olive Carrier Oil. This mixture serves as a great moisturizer for your skin, nourishing it from within. Massaging with olive oil daily will gradually make your skin radiant and lively.
Olive oil can also be used with Tea Tree essential oil for eliminating dandruff and moisturizing the scalp. Mix 5 drops of Sunflower Tea Tree Essential Oil with 20 drops of Olive Carrier Oil. Massage this mixture onto your scalp before bedtime and leave it overnight. Use a mild shampoo to rinse off your hair the next day. Repeat this exercise at least 3-4 times a week initially for yielding maximum results. Tea tree essential oil mixed with olive oil rids the scalp of dandruff while also moisturizing it in the process. Massaging with olive oil also helps to reduce hair breakage, thereby improving the condition of your scalp.
2. Olive oil for pink lips
Did you know olive oil works great on dark and pigmented lips? Massage extra virgin olive oil on your lips before hitting the bed. It will moisturize your lips, prevent chapping and make it ready for tomorrow’s matte lipstick. Many beauty experts believe that olive oil works better than your store-bought lip balm or chapstick.
You can even make a natural lip scrubber with olive oil at home. Take a half tsp of sugar and mix it well with a few drops of extra virgin olive oil. Use this blend to scrub your lips at least once a week. Follow this for a month to notice visible results. Rosy lips, here we come!
3. Olive oil massage for treating dry skin
If you are amongst those with super dry skin, olive oil is here to your rescue. Ditch the regular moisturizer for a healthy dosage of extra virgin olive oil. The magic oil is a rich source of vitamins A, D, E, and K, known for their beauty-enhancing properties. Massage your skin with olive oil for nourishing it from the core. If you suffer from flaky skin, you can also try mixing Vitamin E capsules with your extra virgin olive oil as a home remedy. Massaging with olive oil right after a bath helps to lock in the moisture of the skin, lending it a radiant glow. The benefits of olive oil massage for your skin is in its ability to restore the natural balance of the skin.
Olive oil is known for its anti-inflammatory properties and can reduce the itchiness of the skin. Studies also indicate the effectiveness of the oil for reducing fine lines and wrinkles.
4. Olive oil massage for pain relief
A hot oil massage is not only relaxing but it can also be mentally stimulating. Indian Ayurveda, an ancient medicinal practice stresses the use of warm olive oil for spiritual and physical awakening. In the 8th century B.C, the Greek wrestlers rubbed it on their bodies before they entered the playing ground to gain physical and psychological boost.
If you have been feeling drained, go for a pampering olive oil massage. It is believed that a warm olive massage relieves muscle aches and is also effective against spasms. You may also mix essential oils such as rosemary or lavender to further alleviate the mood.
Olive oil’s anti-inflammatory properties can also help reduce swellings, thereby providing you superior pain relief. Couple an olive oil massage therapy with yoga exercises and feel the difference for yourself!
5. Olive oil for thicker hair
Treat your scalp to an indulging olive oil massage for thicker hair. Olive oil is truly a one-stop solution for all your beauty needs! You can either make a blend of olive oil with essential oil or use it solely for a healthier scalp. The benefits of olive oil massage also extend to your precious locks. Olive oil when mixed with coconut oil makes a great alternative to a chemical hair spa. Take half a cup of extra virgin olive oil and mix it with one cup of extra virgin coconut oil. Apply the concoction generously along the hair strands and roots. Wrap a hotel towel around the head for 30 minutes and then wash it off with mild shampoo. Say hello to gorgeous, silky hair!
Now that you are ready with the remedy, it’s time for a pampering massage.