In this piece, Shampa tells you about a few simple lifestyle modifications that can help you cure insomnia naturally. (Image source – Healthy Brans) Insomnia is one of the most common sleep disorders in the world today. A sizeable chunk of the population does not sleep well enough at night to function well the following day. Adults […]
How to control body mass using resistance bands
Whether you are looking to build lean muscle, get rid of the excess body fat or get those enviable 6-pack abs, a cool set of exercise bands can help you achieve any of these goals. Initially intended for use by elderly people in nursing facilities, resistance bands are now widely used for intense training and […]