स्वास्थ्य

Karele ka nam sunte hi log muh bigadne lete hai. Yah sabji jitni kadvi hoti hai usse kai jyada gunkari hai. Aamtaur par karele ki sabji garmio ki sabji hai jisse usme pani ki matra kafi hoti hai. Par aajkal technology ke karan apko yah har mausam me mil jayegi. Yah ek sabji hone ke […]

Paneer ek aisa khadya padaarth hai jo lagbhag sabhi ko pasand hota hai. Paneer ki kayi tarah ki sabjiyaan banti hai aur ise kayi tarah ke bhojan me bhi istemaal kiya jata hai jaise paneer ke pakoda, paneer momos, paneer manchuriyan, paneer kofta, paneer kulcha, aadi. Dekha jaye to paneer shakahari logo ka sabse pasandida […]

Elaichi lagbhag har ghar me paayi jaati hai. kaarn hai iski khushboo aur iski swaad badhane wali properties. Elaichi ki mehek mann ko nahi, khaane ko bhi meheka deti hai.  Elaichi me kayi saare tattva bhi paaye jaate hai jaise potasium, calcium, sulphur aur magnesium. Elaichi anti-oxidant ka bhi kaam karti hai.   Elaichi do […]

Palak ke kaye fayde hain ise kisi bhi roop me sevan kare chahe palak ka ras pijiye ya palak ka paratha. Sab jante hai palak me heamoglobin badane wale tatva maujood hai Ismein calcium magnesium iron tatha vitamin a,b,c bhi bharpur matra mein hai. Jodo ki bimari jaise arthrities  hone ki sambhavana ye kam karta […]

Laung ped ke fool ko kaha jata hai. Yah aakar mein bahut chote hote hai aur inka istemaal inko sukhaane ke baad kiya jata hai. Iski paidavaar poore desh me kiya jati hai, aur iske kaliyaan saal bhar aati rehti hai. Laung ki kaliyan pehle peeli hoti hai, dheere dheere gulabi rang me badalti hai […]