Is lekh mein Swati aapko bata rahin hai Desi Ghee ke Fayde kya kya hai? Unko khaskar Patanjali Desi Ghee pasand hai!
***Devnagri mein padhna hai to yahaan click karein
Kya aap desi ghee ke faydon ke baare mein jaantee hain? Agar aap desi ghee ke faydon ke baare mein nahin jaanatee hain to aaj dasabas par aapako deshee ghee ke gunon ke vishay mein jaanakaare de jaegee. Har din desi ghee ka prayog karke aap apne aap ko aur apne parivaar ke sabhi sadasyon ko swasth bana sakte hain.
1. Ghee ke Brands
Baat jab ghee ke brand ka chayan karne i aati hai to kai baar ye kaam ek chunautee ke samaan lagta hai. Vaise to kaee braands apne ghee ke shuddh aur gunkari hone ka daava karte hain, lekin aksar ghee laabh dene ki jagah nuksan hee dene lagta hai. Aisa isliye hota hai kyonki jyaadaatar brands hamein shuddh aur achchhee gunvatta vaala ghee uplabdh karane ka sirf daava karte hain aur unke daave aksar galat siddh hote hain.
Agar aap ghee ke brand ka chayan nahin kar pa rahee hain, to aap Patanjali Ayurved dwaara nirmit desi ghee ka prayog karke dekhein. Waise to bazaar mein kaee brands ke ghee uplabdh hain, lekin Patanjali ke ghee kee baat hee alag hai. Yah hamein sehat aur swaad donon hee pradaan karata hai. Yah gai ke doodh se nirmit ghee hai yakeen maaniye yah ek behatareen utpaad hai| mai khud lambe samay se patanjali braand ke ghee ka prayog kar rahee hoon aur is ghee se pooree tarah santusht hoon yah ghee mere parivaar ke lie amrt ke samaan siddh hua hai.
2. Patanjali desi ghee ki matra
Aapko rojaana ek se do chammach patanjali desi ghee ka sevan karana chaahie. Ghee ka sevan aapko seemit maatra mein hi karna chaahiye. Behatar hoga ki ghee ki maatra ke vishay mein aap doctor ya dietician se salaah le len. Agar aap ghee kee maatra par niyantran nahin rakhtee hain to aap apne aap aur apane parivaar ke sadasyon ko sehat ki jagah motaape ka upahaar de dengee.
Chaliye ab baat karte hain patanjali desi ghee ke gunon ki.
1.Patanjali desi ghee hamaare dimaag ko tej banaata hai aur hamaare sharir ko sphoorti deta hai.
2. Sahi maatra mein ghee ka rojaana sevan karne se hamaara metabolism theek se kaam karata hai.
3. Desi ghee hamaare immune system ko majboot banaata hai. Yah rogon aur sankraman se hamen surakshit rakhane mein sahaayak hai.
4. Ghee mein short chain fatty acid paye jaate hain. Inhen pachaana aasaan hota hai. Ye acid hamaare haarmons ke lie bhee laabhadaayak hote hain.
5. Agar aapko zyada kamzori mahasoos hotee ho to niyamit roop se har din ek glass garam doodh mein gai ka shuddh ghee aur mishree milaakar is doodh ka sevan karen.
6. Agar garbhvati mahila niyamit roop se desi ghee ka sevan karti hai to uske bachche ka vikaas sahee tareeke se hota hai. Bachcha sharir se hrisht-pusht aur maansik roop se bhee majaboot banata hai.
7. Desi ghee mein maujood vitamin E, vitamin D, minerals, calcium, phosphorus, potassium, aur any poshak tattv sharir aur dimaag ko majboot banaate hain. In poshak tatvon ke prabhaav se hamaare upar umra ka asar kam hota hai, isliye jyaada samay tak jawani barkaraar rakhee ja sakatee hai.
8. Desi ghee mein maujood anti oxidants hamaari skin ke lie kafi faydemand hote hain. In anti oxidants se hamaari tvacha ko poshan milata hai aur vah narm aur chamakadaar ban jaatee hai. Isse aap chehare par maalish bhee kar sakatee hain. Aisa karne se chehare par chamak to aayegee hee, jhurriyaan bhee kam hongee.
9. Desi ghee mein vitamin K2 bhee paaya jaata hai jo haddiyon ko calcium kee aavashyak maatra dene mein sahaayak hai isilie niyamit roop se ghee ka sevan karne se hamaaree haddiyaan bhee majaboot hotee hain.
10. Gai ke ghee se dil ki beemaariyaan bhee door hotee hain heart attack kee samasya hone par bhee gai ke shuddh ghee ka sevan karane se koee nuksan nahin hai, balki laabh hee milata hai hriday kee naliyon mein avarodh ho to gai ka desi ghee ek lubricant kee tarah asar karke aapko svasth banaata hai.
11. Agar aapko migraine kee beemaaree hai to aapko niyamit roop se 2-3 boond desi ghee apni naak mein daalna chaahiye. Aisa karane se aapko migraine ke dard se chhutkara milega.
12. Desi ghee ko sahee maatra mein apne aahaar mein sammilit karne se aapke shareer mein cholestrol niyantrit rahta hai. Yah sharir mein bad cholestrol ke leval ko kam karke good cholestrol ko badhata hai.
13. Chhote bachchon ko khaansee, jukaam, cough ki bimariyan hone par gai ke deshee ghee garam karke unke seene par maalish karne se laabh milta hai.
14. Gai ke desi ghee se aapko kaee tarah ke svaasthy laabh to hote hee hain, unke saath-saath yah cancer ki bimari se ladne mein bhee aapkee madad karta hai. Agar iska niyamit roop se sevan kiya jaye to aapko cancer hone kee sambhaavna mein kafi kamee aatee hai. Yah cancer kee gaanth ko viksit hone se rokta hai.
15. Agar aapka vajan behad kam hai to niyamit roop se desi ghee ka sevan aap apna vajan badhaane ke lie bhee kar sakti hain. Desi ghee mein maujood vasa se aapaka vajan svaasthyakar tareeke se badhta hai.
16. Gai ke deshee ghee ke fayde: Iska sevan karne se paachan kriya suchaaroo roop se hotee hai.
17. Baalon ke liye bhi desi ghee bahut laabhdayak hai. Aap ghee se sar ki halki massage bhee kar sakatee hain. Iske kafi fyade hain – aapke baalon ko poshan milata hai, sar ka dard door hota hai, baal majaboot hote hain aur safed baal bhee kaale hone lagate hain.
18. Upar bataayein gaye fayde ke alaava bhee gaay ke deshee ghee ke any kaee laabh hain. Achchhee gunvatta ka ghee hamaare liye kisi vardaan se kam nahin hai.
3. Keemat
Patanjali ka desi ghee aadhe litre, ek litre aur 5 litre ke dabbe mein uplabdh hai. 500 mililitre ke dabbe kee keemat 260 rupay, ek litre ki keemat 490 rs. aur 5 litre kee keemat 2150 rupay hai.
KHADIM ALI SHAR
kiya desi ghee khana acha hai
स्वाति जायसवाल
जी हाँ….देशी घी के बहुत सारे फायदे हैं, लेकिन आपको इसका सेवन सही मात्रा में ही करना चाहिए|
स्वाति जायसवाल
aayurveda ke anusar desi ghee ke sevan ke kaafi jyada swasth labh hain. sharir ko majboot banane aur tvcha ko chamakdar banane me bhi yah laabhdayak hai.
Kaylynn
Mighty useful. Make no mistake, I apcapeirte it.