Karele ka nam sunte hi log muh bigadne lete hai. Yah sabji jitni kadvi hoti hai usse kai jyada gunkari hai. Aamtaur par karele ki sabji garmio ki sabji hai jisse usme pani ki matra kafi hoti hai. Par aajkal technology ke karan apko yah har mausam me mil jayegi. Yah ek sabji hone ke sath sath ek aushadhi ke roop me bhi kam karta hai. Kai ayurvedic chikitsa me karwle ka upyog ek aushadhi ke prakar se kiya jata hai. Karela kisi bhi svaroop me kahaya jaye wah sharir ko fayda hi pahuchata hai.
Karele ka koi ped nahi hota yah ek lata ka roop hai jiske falo se hjme karele milte hai. Shayad hi isi ko yah dekhne me ya swad me pasand hoga lekin iske andar jo gun samaye hai wo sabhi ko hi pasand honge.
Chahae wo madhumeh rogi ya uchch raktchap ka shikar sabhi ke lie karele ka sevan karna atyant faydemand sabit hoga. Bhale hi karela humari akho ko acha nahi lagta lekin yah humari ankho ke lie bahut hi jayada achcha hota hai. Isme beta kerotin or vitamin a ki matra adhik hoti hai jo har prakar se drishti rog se bachane me hume shayata karte hai.
Isme anti oxidant or vitamin c jaise tatv hone ki wajah Se yab stress ko door bahgata hai or jisse ki najaro ko kamjor hone se bacahata hai.
In sabhi guno ke alawa karele me ek esa bhi gun hai jo apko iske sevan karne par majboor kar dega. Wah hai motape ko kam karna. Is fitness conscious yug me sabhi fit lr sehatmand rehna chahte hai to hum apko batane ja rhe hai karele
Khane ka esa hi fayada jo apke sharir se atirikt charbi ko gayab kar dega.
Karele ko agar juive ke roop me lia jaye to wah jyada labhdayak rahega. Karele ke juice me Ese tatav paye gaye hau jo lever se jahrilw pradhart ko urine ke sahare sharir ae bahar nikal dete hai.
Itna hi nahi yah humari pachan kriya ko bhi sahj tarike se kam karne me kafi madad karta hai. Iske sevam se sharir me jo acid hota hai wah jyada matra me bhar nikalne lagta hai jisse hum jo khate hai wah aasani se pach jata hai. Agar pachan kriya sahi rahegi to sharir me atirikat charbi nahi banegi. Jisse wajan apne aap kam hone lag jayega.
Wajan kam karne ke lie karele ke juice me 2 4 bunde nimbu ke ras ki mila le or use subah khali pet piye. Kuch hi dino me apko parinam dikhne lag jayenge.
Agar ise hafte me 3 bar bhi liya jaye to yah nuska sahk dhang se kam karega.
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