Wajan badhne ka mukhya karan hai namak : Rakhein apne diet ka khayal

जूही सिंह May 21, 2017 at 11:15

Aapke aahar mein sodium mein kuch vastav mein aapke swasthy ko badhava deta hai aur swasth rehne k liye pratyek din aapko thodi maatra mein namak ki awashyakta hoti hai. Bahut adhik sodium grahan karna halanki dushprabhav ka karan banta hai, jismein paani k wajan ka badhna aur soojan shamil ho sakte hain. Aayiye jaante hain kaise banta hai namak vajan badhne ki wajah-

नमक

 

Agar aap vajan ghatane ki soch rahe hain to sabse pehle apne bhojan mein turant namak ki matra kam kar dein yeh pratyaksh aur apratyaksh roop se aapki sahayata karega. Ameriki heart association k mutabik ausat ameriki dainik roop se liye jaane wale sodium ki matra se doguna lete hain. Aapke gurde aapke shareer mein atirikt sodium ko samjhte hain aur paryapt taral padarth uplabdh hone par aapke mutra k maadhyam se ise nikaal dete hain. Kidney samsyaon k karan ho sakta hai aapka shareer atirikt sodium nishkasit na kar paaye. Atirikt sodium aapke khoon mein paani ko akarshit karta hai jisse aapki rakt ki matra aur raktachap badh jaata hai. Uchch raktachap aapki kidney ko kharab kar sakta hai tatha aapko strokes bhi aa sakte hain. Yadi aap bohot adhik taral wajan prapt kar rahe hain toh karan ko ujagar karne k liye kuch jasoosi kaam awsayk hain.

Iske kuch mukhya ghatak

 

Namkeen masale jaise pyaz namak, lehsun namak, azvaiyn namak ya nimbu ka kaali mirch  ya  monosodium glutamate(MSG) aadi. Namak k sath lepit khadya padarth jinmein popcorn, aloo k chips ya pretzel shamil hain. Ya phir mans ya murgi jinhe sodium phosphate samadhan mein daala gya ho. Aise padarthon se doori bnaye rakhein. Sodium wajan badhata hai par vasa nahi aur yeh paani pratidharan hai aisa Rossi Schwartz Toronto sthit panjikrit aahar visheshagya aur the prabuddh eater hole foods guide (Viking canada) k lekhak kehte hain. Yadi aap bohot sare namak ka sevan karte hain toh ye aapki haddiyon mein calcium ko nuksaan poochha sakta hai. Kai mahilayen calcium ki khuraak leti hain ( bhavishya mein Osteoporosis ko rokne mein madad karne k liye) lekin agar aapke sodium ka star nirdharit dewaar se door hai to aap khud par koi ehsaan nahi kar rahe hain ye kehna hai Schwartz ka.

Isliye namak ka istemaal sambhaal k karein aur rahein motape aur bimariyon se koso door.

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