Stay fit first

Fitness, without a doubt, is one of the most important aspects of one’s lives these days. People around us are divided into two sections: the fitness freaks and the lethargic ones.

The rise of heart diseases, obesity and other lifestyle diseases has people looking and feeling older than they are. Though many have learnt the hard way and inculcated fitness regimes in their routines, a lot are letting their body damage. Let’s look at the importance of fitness and how making it part of your life can make a difference. We all know exercise makes us look younger, fitter and thinner but the effect go much deeper.

  Get your heart pumping

Moderate exercise when done regularly lowers your cholesterol levels and blood pressure, manages insulin levels, improves your blood flow and relives your heart of stress. Dedicate an hour to your exercise regime and watch your body reach a whole new fitness level. Fitness First, a leading chain of fitness centres, offers a plethora of activities from boot camp to yoga to cycling events and much more.

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 Burn those calories

Want to shed those extra kilos? Simply add an hour of intensive workout for at least three to four times a week. One must keep in mind that the secret here is to be consistent and regular. You would soon see yourself drop a size of two. So what must one follow? There are some exercises that never go out of fashion like yoga, circuit training, dancing, squats, lunges to name a few. The reason is simple. These activities have proven to help lose weight and maintain fitness. So next time when you plan your workout don’t forget to add these as well.

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  Avoid osteoporosis

Studies show that regular exercise along with required calcium intake has proven to reduce the chances of osteoporosis. To be precise, exercises like running, weight training and walking lowers the chances of osteoporosis in old age.

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 Reduces signs of ageing

Regular exercise improves blood flow to the brain which in return improves your memory and reasoning. That’s not all. Exercise also enhances muscle power and helps avoid harmful lifestyle diseases. Studies suggest that inactivity is the main cause of early aging. So keep those calories burning!

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  Sleep like a baby

Our current lifestyle has too many harmful effects on our body. The biggest threat to our health is a bad sleeping pattern. Did you know most of lifestyle diseases are caused by stress and bad sleeping pattern? If the body never rests how will it work? Exercising releases the feel good hormones called the endorphins. Therefore, people who workout first thing in the morning are happier and energetic than their non-exercising counterparts. For that sound sleep at night, it’s best to workout in the morning. Late night workouts can lead to sleepless night due to rise in body energy.

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 😆   Look and feel great

Good health is not just about eating well and exercising. You need to love yourself enough to take care of yourself. While working out, the body releases the feel good hormones in your body. This results in pushing away all inhibitions and negativity from you mind. Someone has aptly said, “You are what you feel.” Every morning when you look at yourself in the mirror and if you like what you see, rest assured, you are on the right path to fitness.

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   Winter fitness tip

In this season, people are prone to numerous infections and diseases. The true test of your fitness is during this period. The key to fitness this season is to follow a healthy diet and focus on the liquid consumption.

Avoid intense training and opt for indoor training. Do not exert yourself but do workout regularly. Chalk out a workout plan for this period and try including workouts like plyos, calisthenics and freestyle movements.

So are you hitting the gym today?