Yeh tel kai tarah k swasthya laabh pradaan karne ke liye siddh ho chuka hai, jaise ki sujan kam karna, baalon ke nuksaan ki raksha karna aur shareer ke lagbhag sabhi prakriyaaon ka samarthan karna.
Nariyal mukhya roop se madhyam shrinkhala wale fatty acid hote hain bajaye lambe chain fatty acid ke joki jyada log niyamit roop se upbhog karte hain. Aaeye baat karte hain aise siddh faydon ki jo hame nariyal tel se prapt hote hain :
Nariyal k tel ke sabse faydemand guno mein se ek yeh hai ki ismein madhyam shrinkhala wale fatty acid (MCFA) ki badi maatra hoti hai joki lambe samay wale fatty acid ke vipreet hoti hai, joki kai anya khadya padarth mein hote hain.
Is prakar ke acid ke laabho ke peeche tark yeh hai ki madhyam shrinkhala wale fatty acid na keval liver mein aasani se awshoshit hote hain par saath saath ye jaldi se pachaye bhi jate hain.
Iska matlab hai ki ye we aage Ketones mein parivartit ho sakte hain. Ketones ka upayog Mastishk dwara ek mahtvpurn urja shrot k roop mein kiya jaata hai aur smriti haani se peedit logon par sambhav chikitsakiye prabhv dikhata hai , jaise Alzheimer’s rog ke maamle mein.
Nariyal ke tel mein santript vasa aapke shareer mein accha HDL Cholesterol badha sakta hai , lekin kharab LDL Cholesterol ko kam hanikarak roop mein parivartit karne mein madad Karta hai.
Nariyal ke vasa mein madhyam chain Triglycerides (MCT) naam se vishesh vasa hoti hai. Ye dikhaya gaya hai ki yakrit mein is prakar ki swasth vasa ko todne se urja ki khapat hoti hai.
Ki adhyayan mein paya gaya ki 12 hafton tak rojana 30 mili liter ( lagbhag 2 chammach ) Nariyal ke tel ka sevan karne wali mahilaon mein na wajan badha hota hai sur vastav mein pet ki vasa kam ho jati hai, ek prakar ki aisi vasa jisse ghatana mushkil hai aur aisi hi vasa yogdaan deti hai adhik hridya samasyaon ke liye.
visheshagyon ne malish tel k roop mein nariyal ka tel prayog karne ki salah di hai kyuki ye turant awshoshit nahi hota hai tvacha mein. Nariyal tel ka chiknayi prabhav ek lamba samay deta hai jo ek malish ke liye ekdam sahi hai.
Nariyal ka tel antioxidants mein bhi samriddh hai jo mukt maulik chhati se bachne mein madad karte hain, joki shuruvati umra badhne ka pramukh karan hai. Nariyal ka tel jhurriyon ko kam karne aur rokne mein madad kar sakta hai, khaskar aankhon k pass.
Jab bahari roop se nariyal ka tel lagaya jaata hai to yeh ek surakshatmak jeevanurodhi hai jo sankramit shareer ke hisse ki suraksha karta hai. Iske alawa nariyal ka tel chhatigrast utako ki marammat k liye ghaavon ki upchaar prakriya ko badhata hai.
Calcium hamare daanto ka ek mahtvpurn ghatak hai chuki nariyal tel shareer dwara calcium k awshoshad ki suvidha deta hai, isse majboot daant vikasit karne mein madad milti hai. Yeh daant chhay ko bhi rok deta hai.
Kuch pramaan btate hain ki nariyal ka tel type 2 madhumeh k lakshano ko kam kar sakta hai. 2009 k ek pashu adhyayan mein paya gya ki nariyal k tel k roop mein madhyam shrinkhala fatty acid k sath samriddh aahar motape ko rokne aur insulin pratirodh se ladne mein madad kar sakta hai aur in dono ki wajah se hi madhumeh ho sakta hai. Haal hi mein chhuho ka upyog karte hue ek adhyayan mein rakt sharkara k star mein kami dekhi gyi.
Kyuki nariyal tel swabhavik roop se jeevanurodhi, antifungal, moisturising aur anusndhan k anusaar apolik jild ki sujan k liye mahaan hai. Kai mahilaon ne apne chehre k liye raat k samay ise sabse behtreen moisturizer k roop mein hamesha istemal kiya hai.
Ab swaal yeh hai ki honthon k liye nariyal ka tel kaise istemaal kiya jaaye. Aap ya to honth par saade tel ko laga sakte hain ya aap nariyal va anya telo k sath milakar ek liobalm ya chopstick bna sakte hain. Nariyal tel honth nam aur chamakadar apne aap bnata hai.
To ye the nariyal tel k dhero gun jo humne aapse sanjha kiye. Ab aap apnaiye inn tareekon ko aur apni samasya hal kariye in asaan tareekon se.
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