Kounsa juice sabse gunvardhak hai? Santre ka mausami ka yaa koe or?

Har phal ke juice ki apne visheshta hai, taaza juice pina bahut faydemand hota hai, kyunki iske sevan se sharirik kamzori dur hoti hai. Aaiye, jane vibhinn phalon ke juice ki visheshtayen.

जसविंदर कौर रीन September 8, 2017 at 12:15

Juice pina sehat ke liye acha mana jata hai. Juice jitna prakrutik tarike se liya jaye utna hi faydemand hota hai. Ismein atirikat roop se shakkar ya fir koe anyay vastu milane se iske guno me fark padta hai or iska sidha fayda humare sharir ko nahi mil pata.

Juice kaye prakar ke bante hai chahe fir wo koi sabji ka ho ya fir koi fal ka sabke apne apne fayde or alag swad hote hai. Agar aap sehat ko dhyan me rakhte hue juice ka sevan karna chahte hain to baazar mein uplabdh shakkar ya milawati juice se jitna door rahe utna jyada acha hoga . Juice jitna taaza banakar liya jaye utna hi jyada yah humare sharir ko labh pahuchayega.

एक लड़की संतरे का रस पी रही है
Aamtaur par roz hum santare or mausambi ka juice upyog me late hai. Agar santare ke juice ki baat ki jaaye to santare thand ke dino me aasani se mil jate hai. Santare me vitamin c or vitamin d ki bharpur matra hoti hai jiske karan uchh raktchap, flu or cold or cancer jaise rogo se bacha kar rakhta hai. Yah humari rog pratirodhak shamta ko badata hai.

Par iska agar aadhunik matra me sevan kiya jaye to yah pet me dard or dast jaise pareshaniyo ko amantrit karta hai.
Mausambi ke juice me vitamin c ke sath sath potassium bhi upyukt matra me paya jata hai jiske karan iska sevan karne se apko madhumeh or kabj se rahat dilayega. Itna hi nahi yah apko apni tvacha ko nikharne or pachan shakti ko badane ke liye bhi faydemand hai.

Parantu shodkartao ki ek report ke anusar mausambi ke sath kuch dawaaeyon lene se uska viprit parinam sharir par pad raha hai.
To aise mein hum konsa juice ka sevan kare jo hamari sehat ko dushparinam se bhi bacahye or humari swasth jivan par koi prabhav na dale

Aloe vera juice 

Ghrutkumari , gwarpataha ya aloe vera yah ek hi naam hai jisse anek fayde hai. Iska paudha aasani se kahi bhi lag jata hai. Aleovera juice na sirf aapki sehat ke liye balki aapki twacha , aapke baal avam anyay kai rogo ke ilaj ke liye bhi istemal kiya ja sakta hai.

एलोवेरा जूस

Sanchep me jante hai aloevera juice ke fayde :

 1. Wajan ko kam karne ke lie: 

Ismein agar roj subah piya jaye to aasani se atirikt wajan se chutkara mil jayega. Isse bar bar khane ki aadat kam ho jayegi. Khane se 15 minute pehle bhi iska sevan kiya jata hai. Ise kaye log aamla juice ke sath lena bhi pasand karte hai.

2. Twacha ke liye :

त्वचा में चमक

Aleovera juice ka niyamit sevan aapki twacha ko muhaso rahit rakhega. Or apki twacha humesha damakti rahegi.

3. Yah pet sambhandhit kaye rogo ka safaya to karta hi hai sath mein bavasir ke liye bhi liya jata hai.

4. Anemia ko door bhagata hai – aleo vera juice sharir me hemoglobin ke starr ko badhata hai jisse khun ki kami door hoti hai.

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