{"id":97920,"date":"2019-03-27T20:15:57","date_gmt":"2019-03-27T14:45:57","guid":{"rendered":"https:\/\/dusbus.com\/?p=97920"},"modified":"2021-05-25T11:35:23","modified_gmt":"2021-05-25T06:05:23","slug":"%e0%a4%85%e0%a4%82%e0%a4%97%e0%a5%82%e0%a4%b0-%e0%a4%95%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%87-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/%e0%a4%85%e0%a4%82%e0%a4%97%e0%a5%82%e0%a4%b0-%e0%a4%95%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%87-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8\/","title":{"rendered":"\u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<p>\u090f\u0915 \u092b\u0932 \u091c\u094b \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u0948, \u0935\u094b \u0939\u0948 \u0905\u0902\u0917\u0942\u0930\u0964 \u092e\u0948\u0902 \u091c\u092c \u091b\u094b\u091f\u0940 \u0925\u0940, \u0924\u092c \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0932 \u092e\u0948\u0902 \u095b\u094b\u0930-\u091c\u092c\u0930\u094d\u0926\u0938\u094d\u0924\u0940 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0916\u093e\u0924\u0940 \u0925\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0915\u092d\u0940 \u092e\u093e\u0901 \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u0917\u0941\u091a\u094d\u091b\u0947 \u0938\u0947 \u0924\u094b\u095c-\u0924\u094b\u095c\u00a0 \u092e\u0941\u091d\u0947 \u0905\u0902\u0917\u0942\u0930\u094b\u0902 \u0938\u0947 \u092d\u0930\u0940 \u0915\u091f\u094b\u0930\u0940 \u0925\u092e\u093e \u0926\u0947\u0924\u0940 \u0925\u0940, \u0924\u092c \u092e\u0948\u0902 \u092c\u095c\u0947 \u0939\u0940 \u091a\u093e\u0935 \u0938\u0947 \u0916\u093e\u0924\u0940 \u0925\u0940\u0964 \u0916\u093e\u0938 \u0915\u0930 \u091f\u0940\u0935\u0940 \u0926\u0947\u0916\u0924\u0947-\u0926\u0947\u0916\u0924\u0947, \u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u095c\u093e \u092e\u091c\u093e \u0906\u0924\u093e \u0925\u093e\u0964<\/p>\n<p>\u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948, \u0909\u0924\u0928\u0947 \u0939\u0940 \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u0948\u0902\u0964 \u091a\u0932\u093f\u092f\u0947 \u0906\u091c \u0907\u0938\u0940 \u0935\u093f\u0937\u092f \u092a\u0930 \u090f\u0915 \u0932\u0902\u092c\u0940 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 (\u0905\u0902\u0917\u0942\u0930 \u0915\u0908 \u0930\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0939\u0930\u0947, \u0932\u093e\u0932, \u0915\u093e\u0932\u0947 \u0914\u0930 \u0917\u0941\u0932\u093e\u092c\u0940 \u092d\u0940\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0938\u093f\u0930\u094d\u092b <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/black-grapes-10-health-benefits\/\">\u0915\u093e\u0932\u0947 \u0905\u0902\u0917\u0942\u0930\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/a><\/span><\/span>\u0964)<\/p>\n<h3><strong>\u0905\u0902\u0917\u0942\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98819\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2019\/03\/grapes.jpg\" alt=\"\u0905\u0902\u0917\u0942\u0930\" width=\"1024\" height=\"667\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2019\/03\/grapes.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2019\/03\/grapes-690x449.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2019\/03\/grapes-150x98.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2019\/03\/grapes-768x500.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2019\/03\/grapes-500x326.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0939\u0930\u0947 \u0905\u0902\u0917\u0942\u0930, \u091c\u094b \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0926\u0947\u0916\u093f\u092f\u0947\u0964 100 \u0917\u094d\u0930\u093e\u092e \u0939\u0930\u0947 \u0905\u0902\u0917\u0942\u0930\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092e\u093f\u0932\u0924\u093e \u0939\u0948:<\/p>\n<p><span style=\"font-size: 12px;\">\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2241?manu=&amp;fgcd=&amp;ds=\" target=\"_blank\" rel=\"noopener\">\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u093e \u0915\u0943\u0937\u093f \u0935\u093f\u092d\u093e\u0917<\/a><\/span><\/p>\n<p>\u2022 69 \u0915\u093f\u0932\u094b \u0915\u0947\u0932\u094b\u0930\u0940<br \/>\n\u2022 0.72 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<br \/>\n\u2022 18.10 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<br \/>\n\u2022 18.10 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u0947\u0902 \u0938\u0947 15.48 \u0917\u094d\u0930\u093e\u092e \u091a\u0940\u0928\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<br \/>\n\u2022 0.9 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930<br \/>\n\u2022 0.16 \u0917\u094d\u0930\u093e\u092e &#8211; \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/p>\n<p><strong>100 \u0917\u094d\u0930\u093e\u092e \u0939\u0930\u0947 \u0905\u0902\u0917\u0942\u0930 \u092e\u0947\u0902 \u0916\u0928\u093f\u091c \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/strong><\/p>\n<p>\u2022 \u0915\u0947\u0932\u094d\u0938\u093f\u092f\u092e: 10 \u092e\u093f\u0932\u094d\u0932\u0940\u0917\u094d\u0930\u093e\u092e<br \/>\n\u2022 \u0906\u092f\u0930\u0928: 0.36\u00a0\u092e\u093f\u0932\u094d\u0932\u0940\u0917\u094d\u0930\u093e\u092e<br \/>\n\u2022 \u092e\u0947\u0917\u094d\u0928\u0947\u0938\u093f\u092f\u092e: 7\u00a0\u092e\u093f\u0932\u094d\u0932\u0940\u0917\u094d\u0930\u093e\u092e<br \/>\n\u2022 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938: 20\u00a0\u00a0\u092e\u093f\u0932\u094d\u0932\u0940\u0917\u094d\u0930\u093e\u092e<br \/>\n\u2022\u00a0\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e: 191\u00a0\u092e\u093f\u0932\u094d\u0932\u0940\u0917\u094d\u0930\u093e\u092e<br \/>\n\u2022 \u0938\u094b\u0921\u093f\u092f\u092e: 2\u00a0\u092e\u093f\u0932\u094d\u0932\u0940\u0917\u094d\u0930\u093e\u092e<br \/>\n\u2022 \u095b\u093f\u0902\u0915 (\u091c\u0938\u094d\u0924\u093e): 0.07\u00a0\u092e\u093f\u0932\u094d\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/p>\n<p><strong>100 \u0917\u094d\u0930\u093e\u092e \u0905\u0902\u0917\u0942\u0930 \u092e\u0947\u0902 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/vitamin-ke-prakaar\/\">\u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a><\/span><\/span> \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e:\u00a0<\/strong><\/p>\n<p>\u2022 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940: 3.2\u00a0\u092e\u093f\u0932\u094d\u0932\u0940\u0917\u094d\u0930\u093e\u092e<br \/>\n\u2022 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947: 14.6 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<br \/>\n\u2022 \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 6 \u092d\u0940<\/p>\n<p>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930 \u0936\u0942\u0928\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><strong>\u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f\u00a0<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98816\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2019\/03\/angoor-faydey.jpg\" alt=\"\u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \" width=\"1024\" height=\"684\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2019\/03\/angoor-faydey.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2019\/03\/angoor-faydey-690x461.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2019\/03\/angoor-faydey-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2019\/03\/angoor-faydey-768x513.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2019\/03\/angoor-faydey-500x334.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>1)<strong> \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong>: \u0905\u0902\u0917\u0942\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0910\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0909\u0928\u0915\u0947 \u0915\u0947\u0902\u0938\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0932\u095c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u0917\u0942\u0930 \u092e\u0947\u0902 \u0916\u093e\u0938\u0915\u0930 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/breast-cancer-symptoms-reasons\/\">\u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0948\u0902\u0938\u0930<\/a><\/span><\/span> \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0917\u0941\u0923 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u094b\u0927 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948 \u0915\u093f \u090f\u0902\u091f\u0940-\u0913\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0964 \u0905\u0902\u0917\u0942\u0930 \u0910\u0938\u0947 \u0939\u0940\u00a0\u090f\u0902\u091f\u0940-\u0913\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092e\u093e\u0932\u093e\u092e\u093e\u0932\u00a0\u0939\u0948\u0964<\/p>\n<p>2) <strong>\u0905\u0902\u0917\u0942\u0930 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong>: \u092c\u093e\u095b\u093e\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u095b\u0940\u0930\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0926\u093f\u092f\u0947 \u0907\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0915\u094b \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>3) <strong>\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e<\/strong>: \u0905\u0902\u0917\u0942\u0930 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u090f\u0938\u0940\u0921\u093f\u091f\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u093e &#8211; \u0906\u092a \u0915\u0947 \u0917\u0941\u0930\u094d\u0926\u094b\u0902 \u092a\u0930 \u0915\u092e \u0926\u092c\u093e\u0935 \u092a\u095c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0917\u0941\u0930\u094d\u0926\u0947 \u092e\u0947\u0902 \u092a\u0925\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>4) <strong>\u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930<\/strong>: \u0905\u0902\u0917\u0942\u0930 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u091a\u0928\u00a0\u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092c\u091c\u093e\u092f \u0905\u0902\u0917\u0942\u0930 \u0915\u094b \u0907\u0938\u0932\u093f\u090f \u092d\u0940 \u0905\u0927\u093f\u0915 \u0905\u0939\u092e\u093f\u092f\u0924 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0902\u0917\u0942\u0930 \u0915\u094b \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u092b\u0942\u0921 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>5)<strong> \u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 (\u0905\u0932\u094d\u095b\u094d\u0939\u093e\u0907\u092e\u0930\u094d\u0938)<\/strong> \u0915\u0947 \u0930\u093f\u0938\u094d\u0915 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948:\u00a0\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u0932\u0917\u093e \u0939\u0948 \u0915\u093f \u0905\u0902\u0917\u0942\u0930 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917\u094b\u0902 (\u0928\u094d\u092f\u0942\u0930\u0932 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901) \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0947\u00a0\u0906\u092a\u0915\u0947 \u0928\u091c\u0926\u0940\u0915 \u092b\u091f\u0915\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/p>\n<p>6) <strong>\u0930\u0915\u094d\u0924 \u091a\u093e\u092a \u0915\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923: <\/strong>\u0928\u092e\u0915 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0928\u092e\u0915 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0938\u094d\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u095d\u0924\u093e \u0939\u0948\u0964\u00a0\u0907\u0938\u0915\u0947 \u0920\u0940\u0915 \u0935\u093f\u092a\u0930\u0940\u0924 \u0939\u0948 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e\u0964\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e\u00a0\u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b \u0938\u094b\u0921\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0909\u0938\u0915\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091a\u0942\u0902\u0915\u093f \u0905\u0902\u0917\u0942\u0930\u00a0\u00a0\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0902, \u0907\u0938 \u092b\u0932 \u0915\u0947\u00a0\u0938\u0947\u0935\u0928 \u0938\u0947 \u092f\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0938\u094d\u0938\u0930 \u0915\u094b \u092c\u095d\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0928\u093f, \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0917\u0942\u0930 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948\u0964<\/p>\n<p>7) <strong>\u0915\u092c\u094d\u091c<\/strong>: \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u0926\u094b \u092c\u095c\u0947 \u0918\u091f\u0915 \u0939\u0948\u0902 &#8211; \u092a\u093e\u0928\u0940\u00a0\u0914\u0930 \u092b\u093e\u0907\u092c\u0930\u0964\u00a0\u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>8) <strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u095b<\/strong>: \u0938\u0928 2013 \u092e\u0947\u0902 \u0939\u0941\u090f \u090f\u0915 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.bmj.com\/press-releases\/2013\/08\/29\/researchers-find-link-between-blueberries-grapes-and-apples-and-reduced-ri\">\u0936\u094b\u0927<\/a><\/span><\/span> \u092e\u0947\u0902 \u092f\u0939 \u0938\u093e\u092e\u0928\u0947\u00a0\u0906\u092f\u093e \u0915\u093f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0932 (\u0938\u093f\u0930\u094d\u092b \u092b\u0932, \u0909\u0928\u0915\u093e \u0930\u0938 \u0928\u0939\u0940\u0902) \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u095b \u0915\u0947 \u0930\u093f\u0938\u094d\u0915 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0905\u0902\u0917\u0942\u0930 \u092f\u093e \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0915\u093e \u0924\u0940\u0928 \u092c\u093e\u0930 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u092f\u0947, \u0924\u094b \u092f\u0939 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u095b \u0915\u0947 \u0930\u093f\u0938\u094d\u0915 \u0915\u094b 7% \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>9) <strong>\u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092b\u0932<\/strong>: \u0905\u0902\u0917\u0942\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0910\u0938\u0947\u00a0\u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0902\u0917\u0942\u0930 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0938\u0939\u093f\u0924 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>10)<strong> \u0926\u092e\u093e \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0939\u0948 \u0905\u0902\u0917\u0942\u0930<\/strong>: \u0905\u0902\u0917\u0942\u0930 \u092e\u0947\u0902\u00a0\u0910\u0938\u0940 \u090f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0935\u094b \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u095c\u094b\u0902 \u092e\u0947\u0902 \u0928\u092e\u0940 \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u095d\u0940 \u0939\u0941\u0908 \u0928\u092e\u0940\u00a0\u0926\u092e\u093e \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0930\u093e\u092e \u092c\u093e\u0923 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n<h3><strong>\u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f\u00a0<\/strong><\/h3>\n<p>1)<strong> \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917<\/strong>: \u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0902\u0917\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0938\u0930 \u0915\u094b \u090f\u0915 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>2) <strong>\u092e\u0941\u0939\u093e\u0902\u0938\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/strong>: \u0905\u0902\u0917\u0942\u0930 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947\u00a0\u0935\u093e\u0932\u093e \u090f\u0915 \u092f\u094c\u0917\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0941\u0939\u093e\u0902\u0938\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0928\u0924\u0940\u091c\u094b\u0902 \u0915\u0947\u00a0\u0932\u093f\u090f \u0906\u092a \u092e\u0941\u0939\u093e\u0902\u0938\u0947\u0902 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0940\u092e \u092d\u0940 \u0938\u093e\u0925 \u092e\u0947\u0902 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#0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/nariyal-tel-baal-samasya\/\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932<\/a><\/span><\/span><br \/>\n\u2022 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<br \/>\n\u2022 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926<br \/>\n\u2022 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0917\u0941\u095c\u093e<\/p>\n<p>\u090f\u0915 \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 \u0932\u0940\u091c\u093f\u092f\u0947\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u0902\u0917\u0942\u0930\u094b\u0902 \u0915\u094b \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092e\u0938\u0932 \u0915\u0930 \u091b\u094b\u095c \u0926\u0940\u091c\u093f\u092f\u0947\u0964 \u0914\u0930 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0932\u0940\u091c\u093f\u092f\u0947\u0964 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\u0932\u0917\u093e\u0907\u090f\u0917\u093e\u0964 \u0939\u094b \u0938\u0915\u0947, \u0924\u094b \u090f\u0915 \u0936\u093e\u0935\u0930 \u0915\u0947\u092a \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0922\u0915 \u0926\u0940\u091c\u093f\u092f\u0947\u0964<\/p>\n<p>20-22 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0928\u093f\u0935\u093e\u090f \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0940\u091c\u093f\u092f\u0947\u0964 \u0905\u092c \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0916\u0941\u0932\u093e \u091b\u094b\u095c \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u0916\u0928\u0947 \u0926\u0940\u091c\u093f\u092f\u0947\u0964<\/p>\n<p>\u0907\u0938 \u092e\u093e\u0938\u094d\u0915 \u0915\u094b \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0932\u0917\u093e\u092f\u0947\u0902\u0964 \u0915\u0941\u091b 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