{"id":8767,"date":"2017-04-29T09:15:02","date_gmt":"2017-04-29T03:45:02","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=8767"},"modified":"2021-03-18T15:56:14","modified_gmt":"2021-03-18T10:26:14","slug":"skin-summer-care-tips","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/skin-summer-care-tips\/","title":{"rendered":"\u0917\u0930\u094d\u092e\u0940\u00a0\u092e\u0947\u0902\u00a0\u0924\u094d\u0935\u091a\u093e\u00a0\u0915\u0940\u00a0\u0926\u0947\u0916\u092d\u093e\u0932\u00a0\u0915\u0941\u091b\u00a0\u092f\u0942\u0901\u00a0\u0915\u0930\u0947\u0902"},"content":{"rendered":"<p><span style=\"background: white; margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u090f\u0915 \u092c\u095c\u093e \u0915\u093e\u092e \u0939\u0948,\u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u093e\u095e \u0914\u0930 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0930\u0916\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u092f\u0947 \u0909\u092a\u093e\u092f,\u091c\u093e\u0928\u0947\u0902 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">\u0917\u0930\u094d\u092e\u093f\u092f\u093e\u0902 \u0906 \u091a\u0941\u0915\u0940 \u0939\u0948\u0902, \u0907\u0938 \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u00a0\u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0940\u0927\u093e \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092a\u095c\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0926 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948. \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u091a\u0902\u0926 \u0909\u092a\u093e\u092f-<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8772\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin01.jpg\" alt=\"\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932\" width=\"1024\" height=\"724\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin01.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin01-690x488.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin01-150x106.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin01-768x543.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin01-500x354.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><strong><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">1. \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u0947\u0902<\/span><\/strong><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/dusbus.com\/hi\/2-litre-pani-0-rupees-100-percent-fit\/\">\u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u0947\u0902<\/a>. \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0928\u094d\u0926\u0917\u0940 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948. \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u00a0\u091c\u0948\u0938\u0947 <a href=\"https:\/\/dusbus.com\/hi\/aam-panna-swad-swasthya-behtar\/\">\u0906\u092e \u092a\u0928\u094d\u0928\u093e<\/a>, \u091b\u093e\u091b, \u0932\u0938\u094d\u0938\u0940 \u092f\u093e \u091c\u0942\u0938 \u0915\u093e \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902. <a href=\"https:\/\/dusbus.com\/hi\/buy-this-drinks-instead-of-pepsi-or-coke\/\">\u0907\u0928 \u092a\u0947\u092f \u092a\u094d\u0930\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940 \u0939\u094b\u0917\u0940<\/a> \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092d\u0940 \u0916\u093f\u0932\u0940 \u0939\u0941\u0908 \u0914\u0930 \u092b\u094d\u0930\u0947\u0936 \u0930\u0939\u0947\u0917\u0940.<\/span><\/p>\n<h3><strong><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">2. \u0936\u0930\u0940\u0930 \u0915\u094b \u0922\u0915 \u0915\u0930 \u0930\u0916\u0947\u0902<\/span><\/strong><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0922\u0915 \u0915\u0930 \u0930\u0916\u0947. \u0922\u0940\u0932\u0947\u0902 \u0914\u0930 \u0938\u0942\u0924\u0940 \u0915\u092a\u095c\u0947\u0902 \u092a\u0939\u0928\u0947. \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0901\u0916\u094b\u0902 \u092a\u0930 \u0938\u0928 \u0917\u094d\u0932\u093e\u0938\u0947\u091c \u092a\u0939\u0928\u0947, \u0938\u093f\u0930 \u0915\u094b \u092d\u0940 \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0922\u0915\u0947\u0902. \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0938\u0940\u0928\u093e \u0915\u092e \u0906\u090f\u0917\u093e \u091c\u093f\u0938\u0938\u0947 <a href=\"https:\/\/dusbus.com\/hi\/muhanson-se-chhutkara-tarike\/\">\u092e\u0941\u0939\u093e\u0902\u0938\u0947 \u0915\u092e \u0939\u094b\u0902\u0917\u0947<\/a>. \u0907\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092d\u0940 \u0915\u094b\u0908 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940 \u092a\u095c\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u093e \u091a\u0947\u0939\u0930\u093e \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u0942\u0930\u091c \u0915\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0917\u0947.<\/span><\/p>\n<h3><strong><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">3. \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u0932\u093e\u0926 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928<\/span><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8773\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin02.jpg\" alt=\"\u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u0932\u093e\u0926\" width=\"1024\" height=\"468\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin02.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin02-690x315.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin02-150x69.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin02-768x351.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin02-500x229.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u0932\u093e\u0926 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092d\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0917\u0940. \u0924\u0932\u0947 \u0939\u0941\u090f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"OFZVOAoBaX\"><p><a href=\"https:\/\/dusbus.com\/hi\/benefits-of-eating-kiwi\/\">\u0915\u0940\u0935\u0940 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0926\u094b\u0928\u094b\u0902 \u0939\u0948 \u0915\u0940\u0935\u0940<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0915\u0940\u0935\u0940 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0926\u094b\u0928\u094b\u0902 \u0939\u0948 \u0915\u0940\u0935\u0940&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/hi\/benefits-of-eating-kiwi\/embed\/#?secret=O0zrZSRErY#?secret=OFZVOAoBaX\" data-secret=\"OFZVOAoBaX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3><strong><span style=\"margin: 0px; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">4. \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0924\u093e\u095b\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u093e\u092f <\/span><\/strong><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u0932\u093e\u0926 \u0915\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0905\u0928\u094d\u092f \u0909\u092a\u092f\u094b\u0917 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0915\u0915\u095c\u0940, <a href=\"https:\/\/dusbus.com\/hi\/kheera-gun-fayde\/\">\u0916\u0940\u0930\u093e<\/a>, \u0938\u0902\u0924\u0930\u093e, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092f\u093e \u092e\u094c\u0938\u092e\u094d\u092c\u0940 \u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u091c\u092e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916 \u0926\u0947\u0902. \u0905\u092c \u0907\u0928 \u0906\u0907\u0938 \u0915\u094d\u092f\u0942\u092c\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u0932 \u0932\u0947\u0902 \u0907\u0938\u0938\u0947 \u091a\u0947\u0939\u0930\u093e \u091a\u092e\u0915\u0947\u0917\u093e, \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092e\u093f\u0932\u0947\u0917\u0940 \u0914\u0930 \u092e\u0941\u0939\u093e\u0902\u0938\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940.<\/span><\/p>\n<h3><strong><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">5. \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 <\/span><\/strong><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u00a0\u0927\u0942\u092a \u092e\u0947\u0902 \u0928\u093f\u0915\u0932\u0928\u0947 \u00a0\u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u0941\u0932\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 <a href=\"https:\/\/dusbus.com\/hi\/bharatiya-twacha-sunscreen-cream\/\">\u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928, \u0938\u0928 \u092c\u094d\u0932\u0949\u0915 \u0915\u094d\u0930\u0940\u092e \u092f\u093e \u0932\u094b\u0936\u0928<\/a> \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902. \u0907\u0938\u0938\u0947 \u0906\u092a \u091f\u0948\u0928\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u0947\u0902\u0917\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0927\u0942\u092a \u0938\u0947 \u0915\u094b\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e.<\/span><\/p>\n<h3><strong><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">6. \u092b\u0947\u0938\u092a\u0948\u0915<\/span><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8774\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin03.jpg\" alt=\"\u092b\u0947\u0938\u092a\u0948\u0915\" width=\"1024\" height=\"626\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin03.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin03-690x422.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin03-150x92.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin03-768x470.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/summerSkin03-500x306.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092b\u0947\u0938\u092a\u0948\u0915 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u091c\u0948\u0938\u0947 \u0939\u0932\u094d\u0926\u0940, \u0928\u0940\u0902\u092c\u0942, \u091a\u0928\u094d\u0926\u0928 \u092f\u093e <a href=\"https:\/\/dusbus.com\/hi\/aloe-vera-benefits-uses\/\">\u090f\u0932\u094b\u0935\u0940\u0930\u093e<\/a> \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u093e \u092b\u0947\u0938 \u092a\u0948\u0915. \u0907\u0928 \u092a\u0948\u0915\u094d\u0938 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0924\u094d\u0935\u091a\u093e \u0928\u093f\u0916\u0930\u0947\u0917\u0940 \u092c\u0932\u094d\u0915\u093f \u091f\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0924\u093e\u095b\u0917\u0940 \u0906\u090f\u0917\u0940.<\/span><\/p>\n<h3><strong><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">7. \u0915\u0938\u0930\u0924 \u092f\u093e \u092f\u094b\u0917 <\/span><\/strong><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920 \u0915\u0930 \u0915\u0938\u0930\u0924 \u092f\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u00a0\u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0939\u0930\u0940 \u0918\u093e\u0938 \u092a\u0930 \u0928\u0902\u0917\u0947 \u092a\u0948\u0930 15 \u092e\u093f\u0928\u091f \u0924\u0915 \u091a\u0932\u0947\u0902 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u0941\u0930\u094d\u0924\u0940 \u0914\u0930 \u0924\u093e\u095b\u0917\u0940 \u0906\u090f\u0917\u0940.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"eCYtUQEnGB\"><p><a href=\"https:\/\/dusbus.com\/hi\/yoga-poses-beginners\/\">\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092f\u094b\u0917\u093e\u0938\u0928<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092f\u094b\u0917\u093e\u0938\u0928&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/hi\/yoga-poses-beginners\/embed\/#?secret=Qn58dEUZOE#?secret=eCYtUQEnGB\" data-secret=\"eCYtUQEnGB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3><strong><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">8. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 <\/span><\/strong><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\">\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u095b\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0947 \u0915\u092e \u091b\u0939 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902, \u0907\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0917\u0940. \u092e\u094c\u0938\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092c\u094d\u092f\u0942\u091f\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u094b \u092d\u0940 \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0939\u0930\u094d\u092c\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u091a\u0941\u0928\u0947.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DtgTeLV0wV\"><p><a href=\"https:\/\/dusbus.com\/hi\/cure-insomnia-natural-ways\/\">\u0907\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0907\u0928\u0938\u094b\u092e\u094d\u0928\u093f\u0906 (\u0905\u0928\u093f\u0926\u094d\u0930\u093e) \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0947\u0902<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0907\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0907\u0928\u0938\u094b\u092e\u094d\u0928\u093f\u0906 (\u0905\u0928\u093f\u0926\u094d\u0930\u093e) \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0947\u0902&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/hi\/cure-insomnia-natural-ways\/embed\/#?secret=zIR9JuNUIu#?secret=DtgTeLV0wV\" data-secret=\"DtgTeLV0wV\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><span style=\"margin: 0px; line-height: 115%; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\"><span style=\"color: #000000;\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u091a\u093f\u092a\u091a\u093f\u092a\u0940 \u0914\u0930 \u092a\u0938\u0940\u0928\u0947 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0907\u0928 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0947 \u0905\u092a\u0928\u093e\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u093e\u095e \u0914\u0930 \u0938\u0941\u0902\u0926\u0930 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/span><\/p>\n<p><span style=\"margin: 0px; line-height: 115%; font-family: 'Aparajita','sans-serif'; font-size: 16pt;\"><span style=\"color: #000000;\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u090f\u0915 \u092c\u095c\u093e \u0915\u093e\u092e \u0939\u0948,\u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u093e\u095e \u0914\u0930 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0930\u0916\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u092f\u0947 \u0909\u092a\u093e\u092f,\u091c\u093e\u0928\u0947\u0902 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902.\u00a0\u00a0\u00a0\u00a0 \u0917\u0930\u094d\u092e\u093f\u092f\u093e\u0902 \u0906 \u091a\u0941\u0915\u0940 \u0939\u0948\u0902, \u0907\u0938 \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u00a0\u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0940\u0927\u093e \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092a\u095c\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":178708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[44,89,223,101],"tags":[],"class_list":{"0":"post-8767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-most-popular-hi","8":"category-personal-care-hi","9":"category-skin-care-hindi","10":"category-health-wellness-hi","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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