{"id":8184,"date":"2017-04-17T19:15:11","date_gmt":"2017-04-17T13:45:11","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=8184"},"modified":"2017-04-17T12:50:42","modified_gmt":"2017-04-17T07:20:42","slug":"aam-khaane-ke-fayde","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/aam-khaane-ke-fayde\/","title":{"rendered":"\u0906\u092e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u0948\u0902."},"content":{"rendered":"<p><span style=\"background: white; margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u095b\u093e\u0930 \u0938\u092d\u0940 \u0915\u094b \u0930\u0939\u0924\u093e \u0939\u0948. \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u095e\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u0948\u0902, \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0935\u0947 \u095e\u093e\u092f\u0926\u0947? \u091c\u093e\u0928\u093f\u092f\u0947 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902.<\/span><\/p>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\"><a href=\"https:\/\/dusbus.com\/hi\/aam-prajati-naam\/\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 12 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0947 \u00a0\u092a\u093e\u090f\u0906\u092e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/a> \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0906\u0924\u0947 \u0939\u0940 \u0939\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0906\u092e \u0915\u093e \u0905\u091a\u093e\u0930, \u092e\u0941\u0930\u092c\u094d\u092c\u093e, \u091c\u0948\u092e, \u0936\u0947\u0915,\u0906\u092e \u092a\u0928\u094d\u0928\u093e, \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092a\u0915\u0935\u093e\u0928 \u092c\u0928\u093e\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0906\u092e \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0924\u094b \u0907\u0938\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u093e\u091c\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0940 \u0939\u0948 \u092a\u0930 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0902. \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0906\u092e \u0915\u0947 \u092f\u0947 \u092b\u093e\u092f\u0926\u0947-<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8280\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango01aa.jpg\" alt=\"\u092c\u093f\u092d\u093f\u0928\u094d\u0928\u094b \u0924\u0930\u0939 \u0915\u0947 \u0906\u092e \" width=\"1024\" height=\"481\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango01aa.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango01aa-690x324.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango01aa-150x70.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango01aa-768x361.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango01aa-500x235.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">1. \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 <\/span><\/b><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">\u0906\u092e \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948. \u0906\u092e \u0915\u0947 \u0917\u0942\u0926\u0947 \u092f\u093e \u091b\u093f\u0932\u0915\u0947 \u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0930\u0917\u095c\u0947\u0902. \u0907\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 <a href=\"https:\/\/dusbus.com\/hi\/muhanson-se-chhutkara-tarike\/\">\u092a\u093f\u092e\u094d\u092a\u0932\u094d\u0938<\/a>,\u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0928\u093f\u0916\u0930\u0924\u0940 \u0939\u0948. \u0906\u092e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u091b\u093f\u0926\u094d\u0930 \u0916\u0941\u0932\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u092e\u0941\u0939\u093e\u0902\u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">2. \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e (\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940) \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 <\/span><\/b><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">\u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u095d\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 <a href=\"https:\/\/dusbus.com\/hi\/vitamin-a-humare-sharir-ke-swasth-vikas-ke-liye-awashyak-hai\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f <\/a>\u0915\u0947 \u0905\u0932\u093e\u0935\u093e 25 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0930\u094b\u091f\u093f\u0928\u0949\u092f\u0921\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">3. \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0920\u0940\u0915 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 <\/span><\/b><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">\u0906\u092e \u0938\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0916\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0939\u0940 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0906\u092e \u092e\u0947\u0902 \u092a\u093e\u092f\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0928\u094d\u091c\u093e\u0907\u092e\u094d\u0938 \u0939\u0948\u0902. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">4. \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/span><\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8281\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango_aa1.jpg\" alt=\"\u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915\" width=\"1024\" height=\"676\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango_aa1.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango_aa1-690x456.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango_aa1-150x99.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango_aa1-768x507.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango_aa1-500x330.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">\u0906\u092e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092e \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u00a0\u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u092d\u0940 \u095b\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">5. \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0924\u0947\u095b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <\/span><\/b><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">\u0906\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u094b \u0924\u0947\u095b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0906\u092e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u2018\u0917\u094d\u0932\u0942\u091f\u093e\u092e\u093f\u0928 \u090f\u0938\u093f\u0921\u2019 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u095d\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092e \u092e\u0947\u0902 \u092a\u093e\u092f\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0924\u0947\u0902 \u0939\u0948\u0902.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">6. \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 <\/span><\/b><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">\u0906\u092e \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0932\u095c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902. \u0906\u092e \u092e\u0947\u0902 \u092a\u093e\u092f\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u00a0\u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0915\u094d\u092f\u0942\u0930\u094d\u0938\u0947\u091f\u093f\u0928, \u090f\u0938\u094d\u091f\u094d\u0930\u093e\u0917\u093e\u0932\u093f\u0928 \u0914\u0930 \u092b\u093f\u0938\u0947\u091f\u093f\u0928 \u091c\u0948\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0932\u095c\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">7. \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/span><\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8283\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango_aa2.jpg\" alt=\"\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f\" width=\"1024\" height=\"682\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango_aa2.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango_aa2-690x460.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango_aa2-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango_aa2-768x512.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/mango_aa2-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">\u0906\u092e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u092c\u095d\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0924\u094c\u0902\u0927\u0940 \u091c\u0948\u0938\u0947 \u0930\u094b\u0917 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0906\u092e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902. \u0905\u0917\u0930 \u0930\u093e\u0924 \u092d\u0930 \u0906\u092e \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0909\u0938 \u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u093e\u0928\u0915\u0930 \u092a\u0940\u090f\u0902 \u0924\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">8. \u0938\u0947\u0915\u094d\u0938 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <\/span><\/b><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">\u0906\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0915\u0908 \u0936\u094b\u0927\u094b\u0902 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0958 \u0907\u0938\u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u095d\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0940\u0930\u094d\u092f \u092c\u0928\u0924\u093e \u0939\u0948. \u0906\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">9. \u0932\u0942 \u0932\u0917\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 <\/span><\/b><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\"><a href=\"https:\/\/dusbus.com\/hi\/aam-panna-swad-swasthya-behtar\/\">\u0915\u091a\u094d\u091a\u0947 \u0906\u092e \u0915\u093e \u0906\u092e \u092a\u0928\u094d\u0928\u093e<\/a> \u092c\u0928\u093e \u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u0907\u0938\u0938\u0947 \u0932\u0942 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e \u0915\u094b \u0915\u093e\u0930\u0917\u0930 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">10. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <\/span><\/b><\/h3>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">\u0906\u092e \u092e\u0947\u0902 \u092a\u093e\u092f\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092e,<a href=\"https:\/\/dusbus.com\/hi\/pet-thanda-rakhne-khadya-padarth\/\"> \u092a\u0947\u091f \u0915\u0940 \u091c\u0932\u0928 <\/a>\u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"margin: 0px; color: black; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\">\u0924\u094b \u0907\u0928 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u0942\u092c \u0906\u092e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f\u0902.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"z9kU9CneL2\"><p><a href=\"https:\/\/dusbus.com\/hi\/alfonso-hafus-aam-kya-khaasiyat\/\">\u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u093e \u0959\u093e\u0938 \u0939\u0948 \u0939\u093e\u092b\u0942\u0938 (\u0905\u0932\u094d\u095e\u094b\u0902\u0938\u094b) \u0906\u092e \u092e\u0947\u0902? \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0935\u093f\u0926\u0947\u0936\u0940 \u0907\u0938\u0915\u0947 \u0926\u0940\u0935\u093e\u0928\u0947?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u093e \u0959\u093e\u0938 \u0939\u0948 \u0939\u093e\u092b\u0942\u0938 (\u0905\u0932\u094d\u095e\u094b\u0902\u0938\u094b) \u0906\u092e \u092e\u0947\u0902? \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0935\u093f\u0926\u0947\u0936\u0940 \u0907\u0938\u0915\u0947 \u0926\u0940\u0935\u093e\u0928\u0947?&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/hi\/alfonso-hafus-aam-kya-khaasiyat\/embed\/#?secret=RS8x7Hjwkw#?secret=z9kU9CneL2\" data-secret=\"z9kU9CneL2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"margin: 0px; line-height: 115%; font-family: 'Aparajita','sans-serif'; font-size: 18pt;\"><span style=\"color: #000000;\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u095b\u093e\u0930 \u0938\u092d\u0940 \u0915\u094b \u0930\u0939\u0924\u093e \u0939\u0948. \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u095e\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u0948\u0902, \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0935\u0947 \u095e\u093e\u092f\u0926\u0947? \u091c\u093e\u0928\u093f\u092f\u0947 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 12 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0947 \u00a0\u092a\u093e\u090f\u0906\u092e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0906\u0924\u0947 \u0939\u0940 \u0939\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0906\u092e \u0915\u093e \u0905\u091a\u093e\u0930, \u092e\u0941\u0930\u092c\u094d\u092c\u093e, \u091c\u0948\u092e, \u0936\u0947\u0915,\u0906\u092e \u092a\u0928\u094d\u0928\u093e, \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":8415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[44,101],"tags":[],"class_list":{"0":"post-8184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-most-popular-hi","8":"category-health-wellness-hi","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u091c\u093e\u0928\u093f\u092f\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u093e\u091c\u093e &#039;\u0906\u092e&#039; \u0915\u0947 &#039;\u0959\u093e\u0938&#039; \u095e\u093e\u092f\u0926\u0947 (Benefits of Eating Mangoes)<\/title>\n<meta name=\"description\" content=\"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u095b\u093e\u0930 \u0938\u092d\u0940 \u0915\u094b \u0930\u0939\u0924\u093e \u0939\u0948. \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u095e\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u0948\u0902, \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0935\u0947 \u095e\u093e\u092f\u0926\u0947 ?\u091c\u093e\u0928\u093f\u092f\u0947 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dusbus.com\/hi\/aam-khaane-ke-fayde\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta 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\u092e\u0947\u0902. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 12\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dusbus.com\/hi\/aam-khaane-ke-fayde\/\" \/>\n<meta property=\"og:site_name\" content=\"DusBus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DusBusOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-17T13:45:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/04\/katrina-kaif-mango.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"222\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anu Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DusBusOfficial\" \/>\n<meta name=\"twitter:site\" 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