{"id":79795,"date":"2018-12-15T20:15:56","date_gmt":"2018-12-15T14:45:56","guid":{"rendered":"https:\/\/dusbus.com\/?p=79795"},"modified":"2018-12-15T16:07:46","modified_gmt":"2018-12-15T10:37:46","slug":"%e0%a4%ab%e0%a5%82%e0%a4%b2-%e0%a4%97%e0%a5%8b%e0%a4%ad%e0%a5%80-%e0%a4%ac%e0%a4%82%e0%a4%a6-%e0%a4%97%e0%a5%8b%e0%a4%ad%e0%a5%80-%e0%a4%a6%e0%a4%b8-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/%e0%a4%ab%e0%a5%82%e0%a4%b2-%e0%a4%97%e0%a5%8b%e0%a4%ad%e0%a5%80-%e0%a4%ac%e0%a4%82%e0%a4%a6-%e0%a4%97%e0%a5%8b%e0%a4%ad%e0%a5%80-%e0%a4%a6%e0%a4%b8-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87\/","title":{"rendered":"\u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u0914\u0930 \u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u0915\u0947 \u0926\u0938-\u0926\u0938 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p>\u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u0915\u0940 \u0909\u092a\u091c \u0939\u0930\u0947, \u0938\u095e\u0947\u0926, \u092c\u0948\u0902\u0917\u0928\u0940 \u0914\u0930 \u0928\u093e\u0930\u0902\u0917\u0940 \u0930\u0902\u0917 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u095e\u0947\u0926 \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u0915\u0940 \u0909\u092a\u091c \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/vitamin-c-sources-hindi\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C<\/a><\/span><\/span>, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u090f\u0935\u0902 \u092b\u094b\u0932\u0947\u091f \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/vitamin-e-sources\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E<\/a><\/span><\/span>, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B1, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B2, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B3 \u090f\u0935\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u093e\u0930 \u0916\u0928\u093f\u091c \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u092e\u0948\u0902\u0917\u094d\u0928\u093f\u0936\u093f\u092f\u092e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u090f\u0935\u0902 <span style=\"text-decoration: underline; color: #ff0000;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/potassium-essential-body-functioning-hindi\/\">\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e<\/a><\/span> \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u092f\u093e \u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u090f\u0935\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, B1, B 6, C, E \u0924\u0925\u093e \u092c\u0940\u091f\u093e \u0915\u0948\u0930\u0947\u091f\u0940\u0928, \u0938\u0932\u094d\u092b\u0930 \u090f\u0935\u0902 \u0915\u094d\u0932\u094b\u0930\u093f\u0928 \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u092c\u093e\u0932\u094b\u0902 \u090f\u0935\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0909\u092c\u0932 \u0915\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0907\u0938\u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u092a\u0915\u093e \u0915\u0930 \u092d\u0940 \u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0947 \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u090f\u0935\u0902 \u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-79807 size-full\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/12\/cauliflower-cabbage.jpg\" alt=\"\u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0914\u0930 \u092c\u0902\u0926 \u0917\u094b\u092d\u0940\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/12\/cauliflower-cabbage.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/12\/cauliflower-cabbage-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/12\/cauliflower-cabbage-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/12\/cauliflower-cabbage-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/12\/cauliflower-cabbage-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>\u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h3>\n<p>1. \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/%e0%a4%ab%e0%a4%be%e0%a4%87%e0%a4%ac%e0%a4%b0-%e0%a4%af%e0%a5%81%e0%a4%95%e0%a5%8d%e0%a4%a4-%e0%a4%ab%e0%a4%b2-%e0%a4%af%e0%a4%be-%e0%a4%85%e0%a4%a8%e0%a5%8d%e0%a4%af-%e0%a4%96%e0%a4%be%e0%a4%a6\/\">\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948<\/a><\/span><\/span>\u0964 \u091c\u094b \u0930\u0915\u094d\u0924 \u0928\u0932\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u091f \u0915\u094b \u091c\u092e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u094b\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u094d\u0930\u0926\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>2. \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u094b\u0932\u0947\u091c\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>3. \u0907\u0938 \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u092e\u091c\u0942\u0926 \u0924\u0924\u094d\u0935 \u0932\u0940\u0935\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092a\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u094b \u0938\u0915\u094d\u0930\u0940\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u0940\u0935\u0930 \u0920\u0940\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u093e \u092a\u091a\u0928\u0947 \u0915\u0947 \u0909\u092a\u0930\u093e\u0928\u094d\u0924 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092e\u0949\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092b\u0932\u0938\u094d\u0935\u0930\u0942\u092a \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0932\u094d\u0938\u0930 \u0914\u0930 \u0932\u0940\u0935\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>4. \u0917\u0930\u094d\u092d \u092e\u0947\u0902 \u092a\u0932 \u0930\u0939\u0947 \u0936\u093f\u0936\u0941 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u0917\u0930\u094d\u092d\u0938\u094d\u0925 \u0936\u093f\u0936\u0941 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>5. \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u090f\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u090f\u0935\u0902 \u092b\u094b\u0932\u0947\u091f \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u0948\u091f \u0915\u094b \u091c\u092e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u092c\u095d\u0947 \u0939\u0941\u090f \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>6. \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0926\u094d\u0927\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0947 \u092b\u0947\u092b\u095c\u0947, \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932, \u092c\u094d\u0930\u0947\u0938\u094d\u091f, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u090f\u0935\u0902 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>7. \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0906\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u090f\u0935\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>8. \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u094d\u0932\u094b\u0930\u093f\u0928 \u090f\u0935\u0902 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0938\u0947\u0932 \u092e\u0947\u092e\u094d\u092c\u094d\u0930\u0947\u0928 (\u0915\u094b\u0936\u093f\u0915\u093e \u091d\u093f\u0932\u094d\u0932\u0940) \u0915\u0940 \u092e\u0930\u092e\u0924 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0915\u094d\u0930\u093f\u092f\u093e\u0928\u094d\u0935\u092f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/l41lJ8ywG1ncm9FXW\" width=\"480\" height=\"339\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>9. \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0907\u0902\u0921\u094b\u0928-3 \u090f\u0935\u0902 \u0915\u0930\u094d\u092c\u094b\u0928\u093e\u0932 \u092f\u094c\u0917\u093f\u0915 \u0938\u093e\u0902\u0938 \u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0905\u0938\u094d\u0925\u092e\u093e, \u0928\u0915\u0938\u0940\u0930 \u0906\u0926\u093f \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>10. \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0948\u0902\u0917\u094d\u0928\u093f\u0936\u093f\u092f\u092e \u092a\u0948\u0930\u093e\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0917\u094d\u0932\u0948\u0902\u0921 \u0915\u0947 \u0915\u094d\u0930\u093f\u092f\u093e\u0928\u094d\u0935\u092f\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u0915\u0947 \u0926\u0938 \u092b\u093e\u092f\u0926\u0947<\/h3>\n<p>1. \u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0907\u0928\u094d\u0921\u094b\u0932, \u0915\u093e\u0930\u094d\u092c\u093f\u0928\u094b\u0932, \u0938\u093f\u0928\u093f\u0917\u094d\u0930\u093f\u0928 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u0925\u093e \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0938\u093e\u092f\u0928\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0938\u0915\u094d\u0930\u0940\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/breast-cancer-symptoms-reasons\/\">\u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0948\u0902\u0938\u0930<\/a><\/span><\/span>, \u092c\u095c\u0940 \u0906\u0902\u0924 \u0915\u093e \u0915\u0948\u0902\u0938\u0930, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>2. \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u093f\u0928\u0930\u0932 \u0938\u0932\u094d\u092b\u0930 \u090f\u0935\u0902 \u0915\u094d\u0932\u094b\u0930\u093f\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0917\u0948\u0938 \u092b\u094b\u0930\u094d\u092e\u0947\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0938\u0947 \u092a\u091a\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-79812 size-full\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/12\/cabbage-juice.jpg\" alt=\"\u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u0915\u093e \u091c\u0942\u0938 \" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/12\/cabbage-juice.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/12\/cabbage-juice-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/12\/cabbage-juice-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/12\/cabbage-juice-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/12\/cabbage-juice-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>3. \u0907\u0938 <span style=\"text-decoration: underline; color: #ff0000;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/green-leafy-vegetables-benefits\/\">\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940<\/a><\/span> \u092e\u0947\u0902 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>4. \u0907\u0938\u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u094b\u091f \u092f\u093e \u0918\u093e\u0935 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>5. \u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u090f\u0935\u0902 \u092c\u0940\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u0925\u093e \u092c\u0922\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u0940 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>6. <span style=\"background-color: #ffff00;\">\u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/span> \u0914\u0930 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u091c\u0928 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u095d\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>7. \u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0906\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>8. \u0907\u0938 \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0938\u093f\u0932\u0940\u0915\u093e\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 <span style=\"background-color: #ffff00;\">\u0907\u0938\u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/5-best-hair-oils-long-silky-hair\/\">\u092c\u093e\u0932 \u0915\u093e\u0932\u0947 \u0914\u0930 \u0918\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/a><\/span><\/span>\u0964<\/span><\/p>\n<p>9. \u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0906\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u092e\u0947\u0902 \u092a\u093f\u092e\u094d\u092a\u0932\u094d\u0938, \u092c\u094d\u0932\u0948\u0915 \u0939\u0947\u0921\u094d\u0938, \u0905\u0938\u092e\u0940 \u092a\u095c\u0928\u0947 \u0935\u093e\u0932\u0940 \u092b\u093e\u0907\u0928 \u0932\u093e\u0907\u0902\u0938 \u0906\u0926\u093f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u094d\u0935\u091a\u093e \u092c\u0922\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u091c\u0935\u093e\u0902 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>10. <span style=\"background-color: #ffff00;\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0932\u094d\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948<\/span>\u0964 \u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u0917\u094d\u0932\u0941\u091f\u093e\u092e\u093e\u0908\u0928 \u0928\u093e\u092e\u0915 \u0924\u0924\u094d\u0935 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u092a\u0947\u092a\u094d\u091f\u093f\u0915 \u0905\u0932\u094d\u0938\u0930 \u092f\u093e \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0905\u0932\u094d\u0938\u0930 \u0915\u094b \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0932\u094d\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"mlz73y9pDD\"><p><a href=\"https:\/\/dusbus.com\/hi\/how-to-store-fruits-veggies-refrigerator\/\">\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/hi\/how-to-store-fruits-veggies-refrigerator\/embed\/#?secret=VbIPraKT3q#?secret=mlz73y9pDD\" data-secret=\"mlz73y9pDD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u0915\u0940 \u0909\u092a\u091c \u0939\u0930\u0947, \u0938\u095e\u0947\u0926, \u092c\u0948\u0902\u0917\u0928\u0940 \u0914\u0930 \u0928\u093e\u0930\u0902\u0917\u0940 \u0930\u0902\u0917 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u095e\u0947\u0926 \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u0915\u0940 \u0909\u092a\u091c \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u090f\u0935\u0902 \u092b\u094b\u0932\u0947\u091f \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B1, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B2, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B3 \u090f\u0935\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":79825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[44,241,101],"tags":[],"class_list":{"0":"post-79795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-most-popular-hi","8":"category-food-and-recipes","9":"category-health-wellness-hi","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u092b\u0942\u0932 \u0917\u094b\u092d\u0940 \u0914\u0930 \u092c\u0902\u0926 \u0917\u094b\u092d\u0940 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