{"id":6951,"date":"2017-03-22T16:30:51","date_gmt":"2017-03-22T11:00:51","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=6951"},"modified":"2017-11-28T14:21:19","modified_gmt":"2017-11-28T08:51:19","slug":"vitamin-ke-prakaar","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/vitamin-ke-prakaar\/","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930"},"content":{"rendered":"<p>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u0940\u0923 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0928 \u0914\u0930 \u092e\u0928 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964 \u0906\u0939\u093e\u0930 \u0915\u094b \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0924\u094d\u0935 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u092b\u093e\u092f\u092c\u0930 \u0906\u0926\u093f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0907\u0928 \u0938\u092d\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u090f\u0902\u091f \u0915\u0940 \u0905\u092a\u0928\u0940 \u0905\u0932\u0917 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940, <a href=\"https:\/\/dusbus.com\/hi\/protein-ke-fayde\/\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/a>, \u0935\u0938\u093e \u0938\u0947 \u090a\u0930\u094d\u091c\u093e, \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure id=\"attachment_6953\" aria-describedby=\"caption-attachment-6953\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6953\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamins.jpg\" alt=\"\u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0932\u093f\u090f \u0939\u0941\u090f \" width=\"1024\" height=\"1536\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamins.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamins-690x1035.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamins-100x150.jpg 100w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamins-768x1152.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamins-683x1024.jpg 683w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamins-500x750.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-6953\" class=\"wp-caption-text\">\u092f\u0939 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u093e\u0902\u0915\u0947\u0924\u093f\u0915 \u091a\u093f\u0924\u094d\u0930 \u0939\u0948. \u0906\u092a \u0939\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938<\/strong><\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0916\u094b\u091c \u090f\u0915 \u0921\u094d\u091a \u091c\u0940\u0935\u093e\u0923\u0941 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u094d\u0930\u093f\u0936\u094d\u091a\u092f\u093e\u0928 \u090f\u0908\u0915\u092e\u0948\u0928 (1858-1930) \u092e\u0947\u0902 \u0915\u0940 \u0917\u092f\u0940 \u0925\u0940\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092f\u0939 \u0938\u093f\u0926\u094d\u0927 \u0915\u0930 \u0926\u093f\u092f\u093e \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u093f\u091f\u093f\u0936 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092b\u0948\u0921\u0930\u0940\u0915 \u0939\u094c\u092a\u0915\u093f\u0928 \u0928\u0947 \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0915\u093f\u092f\u093e \u0915\u093f \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0930\u0938\u093e\u092f\u0928\u094b\u0902 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#ffff00;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0915\u0941\u0932 13 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0915\u094b \u0926\u094b \u092e\u0941\u0916\u094d\u092f \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u090f\u0915 \u092d\u093e\u0917 \u201c\u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932\u201d \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u092d\u093e\u0917 \u201c\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932\u201d \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/span> \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0935\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u0948\u091f \u092e\u0947\u0902 \u0918\u0941\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0935\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u0915 \u0938\u093e\u0925 \u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a\u0915\u0930 \u0909\u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0915\u0930 \u0915\u093f\u0921\u0928\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u093e\u0939\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u0947\u0902 \u091a\u093e\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u0947\u0902 \u0928\u094c \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>1. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6593\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/vitamin-A.jpg\" alt=\"vitamin-A\" width=\"1024\" height=\"682\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/vitamin-A.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/vitamin-A-690x460.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/vitamin-A-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/vitamin-A-768x512.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/vitamin-A-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><a href=\"https:\/\/dusbus.com\/hi\/vitamin-a-humare-sharir-ke-swasth-vikas-ke-liye-awashyak-hai\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f<\/a> \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0939\u0948\u0902 \u0930\u0947\u091f\u093f\u0928\u094c\u0932 \u0914\u0930 \u0925\u093e\u0908\u0930\u093f\u092e\u0940\u0928 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0915\u093e\u092e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e, \u092c\u093e\u0932, \u0928\u093e\u0916\u0942\u0928, \u0926\u093e\u0901\u0924, \u092e\u0938\u0942\u095c\u0947, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0924\u093e\u0915\u0924 \u0926\u0947\u0928\u093e \u0939\u0948\u0964 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092d\u0940 \u0907\u0938\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0901\u0916\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u095b\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u091a\u0941\u0915\u0902\u0926\u0930, \u0917\u093e\u091c\u0930, \u092a\u0928\u0940\u0930, \u0926\u0942\u0927,\u091f\u092e\u093e\u091f\u0930, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947 \u092b\u0932\u00a0 \u0906\u0926\u093f \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"N9bFmvRrUA\"><p><a href=\"https:\/\/dusbus.com\/hi\/vitamin-a-mukhya-stroth\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/hi\/vitamin-a-mukhya-stroth\/embed\/#?secret=MFiuAmVEum#?secret=N9bFmvRrUA\" data-secret=\"N9bFmvRrUA\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>2. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940:<\/strong><\/p>\n<p><span style=\"background-color: #ffff00;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u092e \u0939\u092e\u093e\u0930\u0940 \u092a\u093e\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u0939\u0948\u0964<\/span> \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u091c\u0948\u0938\u0947 \u092d\u0942\u0916 \u0928 \u0932\u0917\u0928\u093e, \u0926\u0938\u094d\u0924 \u0906\u0926\u093f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u092c\u0947\u0930\u0940-\u092c\u0947\u0930\u0940 \u0930\u094b\u0917 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0948\u0930\u093e\u0932\u093f\u0938\u093f\u0938 \u092f\u093e \u0939\u093e\u0930\u094d\u091f\u092b\u0947\u0932 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0947 \u0938\u094b\u0930\u094d\u0938\u00a0 \u0916\u092e\u0940\u0930, \u091a\u093e\u0935\u0932 \u0915\u0940 \u092d\u0942\u0938\u0940, \u091a\u094b\u0915\u0930, \u0926\u093e\u0932\u094b\u0902 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947,\u00a0 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u0942\u0927, \u0924\u093e\u091c\u0940 \u0938\u092c\u094d\u091c\u0940, \u0906\u091f\u093e \u0935 \u0916\u093e\u0926\u094d\u092f\u093e\u0928\u094d\u0928\u094b\u0902 \u0906\u0926\u093f \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092f\u0939 \u0938\u0939\u091c\u0928, \u0917\u093e\u091c\u0930, \u091a\u0941\u0915\u0902\u0926\u0930, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0905\u0926\u0930\u0915, \u0915\u093f\u0936\u092e\u093f\u0936, \u0915\u0947\u0932\u093e, \u0916\u0940\u0930\u093e \u0935 \u0915\u093e\u091c\u0942 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0947 \u0915\u0908 \u0930\u0942\u092a \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09405, \u092c\u09406, \u092c\u09407, \u092c\u09409 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0939\u0948\u0902\u0964<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"EZnawScf5Y\"><p><a href=\"https:\/\/dusbus.com\/hi\/vitamin-b-mukhya-strot\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/hi\/vitamin-b-mukhya-strot\/embed\/#?secret=fo35AqSFl2#?secret=EZnawScf5Y\" data-secret=\"EZnawScf5Y\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>3. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/strong><\/p>\n<p>\u090f\u0938\u094d\u0915\u093e\u0930\u094d\u092c\u093f\u0915 \u0910\u0938\u093f\u0921 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092e\u0936\u0939\u0942\u0930 <span style=\"background-color: #ffff00;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u0940 \u092d\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/span>\u0964<\/p>\n<p>\u0906\u0902\u0935\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0915\u0941\u091b \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0924\u0930\u093e, \u0905\u0928\u094d\u0928\u093e\u0928\u093e\u0938, \u0905\u0928\u093e\u0930, <a href=\"https:\/\/dusbus.com\/hi\/aam-khaane-ke-fayde\/\">\u0906\u092e<\/a> \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u092b\u0932 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942, \u0936\u0915\u0930\u0915\u0902\u0926, \u092e\u0942\u0932\u0940,\u00a0 \u092c\u0948\u0902\u0917\u0928 \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0938\u094d\u0915\u0930\u094d\u0935\u0940 \u0930\u094b\u0917 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0930 \u0938\u092e\u092f \u0925\u0915\u093e\u0928, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940, \u091c\u094b\u095c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092e\u0938\u0942\u095c\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0906\u0928\u0947 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0928\u093f\u0936\u093e\u0928 \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0928\u0947 \u0938\u0947 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940, \u091c\u0941\u0915\u093e\u092e, \u092e\u0941\u0902\u0939 \u0915\u0947 \u0930\u094b\u0917, \u0926\u093e\u0901\u0924 \u0935 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0930\u094b\u0917, \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0932\u094d\u0938\u0930 \u0906\u0926\u093f \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kaQLQ5LECX\"><p><a href=\"https:\/\/dusbus.com\/hi\/vitamin-c-sources-hindi\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/hi\/vitamin-c-sources-hindi\/embed\/#?secret=BPJ212iTBH#?secret=kaQLQ5LECX\" data-secret=\"kaQLQ5LECX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>4. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940<\/strong><\/p>\n<p><span style=\"background-color: #ffff00;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <a href=\"https:\/\/dusbus.com\/hi\/why-is-calcium-necessary-for-body-development\/\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/a> \u0914\u0930 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u094b \u091c\u095b\u094d\u092c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/span> \u092f\u0939 <span style=\"background-color: #ffff00;\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/span>\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0935\u094b \u0930\u093f\u0915\u0947\u091f\u094d\u0938 \u0914\u0930 \u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0915\u0938\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0913\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094d\u0930\u094b\u0938\u093f\u0938 \u0930\u094b\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u092a\u0924\u0932\u0940 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0938\u0942\u0930\u091c \u0915\u0940 \u0915\u093f\u0930\u0928\u0947\u0902 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0927, \u092e\u0932\u093e\u0908, \u092e\u0915\u094d\u0916\u0928, \u092e\u0942\u0901\u0917\u092b\u0932\u0940 \u0914\u0930 \u0924\u093f\u0932 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092d\u0940 \u092f\u0939 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>5. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908<\/strong><\/p>\n<figure id=\"attachment_6671\" aria-describedby=\"caption-attachment-6671\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6671\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamin-e-sources.jpg\" alt=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0907 \u0915\u0947 \u0938\u094d\u0924\u094d\u0930\u094b\u0924\" width=\"1200\" height=\"849\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamin-e-sources.jpg 1200w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamin-e-sources-690x488.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamin-e-sources-150x106.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamin-e-sources-768x543.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamin-e-sources-1024x724.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/vitamin-e-sources-500x354.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-6671\" class=\"wp-caption-text\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0924\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u092c\u093e\u0926\u093e\u092e<\/figcaption><\/figure>\n<p>\u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 <a href=\"https:\/\/dusbus.com\/hi\/kyu-jaruri-hai-sharir-ke-liye-antioxidant\/\">\u090f\u0902\u091f\u0940-\u0914\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/a> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 <span style=\"background-color: #ffff00;\">\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092d\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/span>\u0964 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0906\u0920 \u0930\u0942\u092a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u0923 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u092d\u0940 \u0907\u0938\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u091c\u0928\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u0909\u092e\u094d\u0930 \u0915\u093e \u0905\u0938\u0930 \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0905\u0902\u0921\u0947, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u0940, \u0905\u0928\u093e\u091c \u0914\u0930 \u091b\u093f\u0932\u0915\u0947 \u0935\u093e\u0932\u0947 \u0938\u092d\u0940 \u092a\u094d\u0930\u0949\u0921\u0915\u094d\u091f \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0901\u0964<\/p>\n<p><strong>6. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947<\/strong><\/p>\n<p><span style=\"background-color: #ffff00;\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0915\u094b \u0917\u093e\u095d\u093e \u0915\u0930\u0915\u0947 \u091c\u092e\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0939\u0940 \u0915\u0930\u0924\u093e \u0939\u0948<\/span>\u0964 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0915\u0940 \u0915\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0916\u0942\u0928 \u0915\u093e \u092c\u0939\u093e\u0935 \u0930\u094b\u0915\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u091b\u093f\u0932\u0915\u0947\u0926\u093e\u0930 \u0905\u0928\u093e\u091c \u0914\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0928\u0915\u0947 \u0938\u093e\u0925, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u092b, \u092c\u0940 15, \u095e\u094c\u0932\u093f\u0915 \u0910\u0938\u093f\u0921, \u0928\u093f\u0915\u094b\u091f\u093f\u0928\u092e\u093e\u0907\u095c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0938 \u092e\u0939\u0924\u094d\u0935 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0917\u0930 <a href=\"https:\/\/dusbus.com\/hi\/green-leafy-vegetables-benefits\/\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/a>, \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c, \u0926\u0942\u0927 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u092c\u0928\u0940 \u0930\u0939\u0947\u0917\u0940\u0964<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"dS9PUVcvb3\"><p><a href=\"https:\/\/dusbus.com\/hi\/vitamin-kami-bimariyan\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902&#8221; &#8212; DusBus\" 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\u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0924\u094d\u0935 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u092b\u093e\u092f\u092c\u0930 \u0906\u0926\u093f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0907\u0928 \u0938\u092d\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u090f\u0902\u091f \u0915\u0940 \u0905\u092a\u0928\u0940 \u0905\u0932\u0917 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 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content=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u0940, \u0938\u0940, \u0921\u0940, \u0908 \u0914\u0930 \u0915\u0947 - \u092f\u0939 \u0939\u0948\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930. \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u0930 \u090f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dusbus.com\/hi\/vitamin-ke-prakaar\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" 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