{"id":6741,"date":"2017-03-12T09:00:25","date_gmt":"2017-03-12T03:30:25","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=6741"},"modified":"2018-01-13T17:43:32","modified_gmt":"2018-01-13T12:13:32","slug":"shakahari-aahar-protein-matra-badhayein","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/shakahari-aahar-protein-matra-badhayein\/","title":{"rendered":"\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0948\u0938\u0947 \u092c\u095d\u093e\u090f\u0902?"},"content":{"rendered":"

\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948| \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0924\u094d\u0935\u091a\u093e, \u0930\u0915\u094d\u0924, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0932\u094d\u0938 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948| \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u092e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0927\u093e\u0930\u092d\u0942\u0924 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u093e \u0939\u0948| \u090f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u092e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0948\u0935\u0930\u0938\u093e\u092f\u0928\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u0902\u091a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0939\u0948| \u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092c\u094d\u0932\u0921 \u0938\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948|<\/p>\n

\"Protein<\/p>\n

\u0939\u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932 \u0938\u0915\u0947, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f| \u0915\u0908 \u092c\u093e\u0930 \u0910\u0938\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0917\u094d\u0930\u0939\u0923 \u0924\u094b \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u0947\u0902 \u0935\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948| \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u094b\u0902 \u0924\u094b \u0915\u0908 \u092c\u093e\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0938\u092e\u091d\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094c\u0928 \u0938\u0940 \u0916\u093e\u0926\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u092e\u094d\u092e\u093f\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0947\u0917\u0940| \u0924\u094b \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u0947 \u0906\u0939\u093e\u0930 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948|<\/span><\/p>\n

1. \u0913\u091f\u094d\u0938<\/strong>: \u0913\u091f\u094d\u0938 \u0910\u0938\u093e \u0906\u0939\u093e\u0930 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u091a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948| \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u092b\u0948\u091f \u0928\u093e \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948| \u0907\u0938\u0932\u093f\u090f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0907\u091a\u094d\u091b\u0941\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0913\u091f\u094d\u0938 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0939\u0948| \u0906\u092a \u0913\u091f\u094d\u0938 \u0915\u0940 \u0916\u093f\u091a\u095c\u0940 \u0915\u094b \u092d\u094b\u091c\u0928 \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902| \u0906\u092a \u0913\u091f\u094d\u0938 \u0915\u093e \u092e\u0940\u0920\u093e \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0926\u0932\u093f\u092f\u093e \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902| \u0906\u092a \u0913\u091f\u094d\u0938 \u0921\u094b\u0938\u093e \u0915\u093e \u092d\u0940 \u0906\u0928\u0902\u0926 \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|<\/p>\n

\"\u092e\u0942\u0938\u0932\u0940
\u0913\u091f \u092f\u0941\u0915\u094d\u0924 \u092e\u0942\u0938\u0932\u0940 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u091a\u093e\u0939\u0947 \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u0915\u093e\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u091f \u0928\u093e\u0908\u091f \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/figcaption><\/figure>\n

2. \u092e\u091f\u0930:<\/strong> \u092e\u091f\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948| \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u092a\u094d\u0930\u091a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948| \u092f\u0939\u0940 \u0928\u0939\u0940\u0902, \u092e\u091f\u0930 \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092a\u094b\u091f\u093e\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948|<\/p>\n

3. \u0926\u093e\u0932<\/strong>: \u091a\u093e\u0939\u0947 \u092e\u0942\u0902\u0917, \u092e\u0938\u0942\u0930, \u091a\u0928\u093e, \u0905\u0930\u0939\u0930 \u0939\u094b \u092f\u093e \u0914\u0930 \u0915\u094b\u0908 \u092d\u0940 \u0926\u093e\u0932 \u0939\u094b, \u0939\u0930 \u0926\u093e\u0932 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948| \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u093e\u0932 \u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948| \u0906\u092a \u0926\u093e\u0932 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c, \u0917\u093e\u091c\u0930, \u0932\u094c\u0915\u0940, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0915 \u092c\u0928\u093e\u0915\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|<\/p>\n

4. \u0930\u093e\u091c\u092e\u093e<\/strong>: \u0930\u093e\u091c\u092e\u093e \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u094b \u0915\u093e\u092b\u0940 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948| \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u0947 \u090f\u0915 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0930\u094b\u091f\u0940, \u092a\u0930\u093e\u0920\u0947, \u092f\u093e \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948| \u0935\u0948\u0938\u0947 \u0909\u092c\u0932\u0947 \u0930\u093e\u091c\u092e\u093e \u0915\u094b \u0938\u0942\u092a \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948| \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948|<\/p>\n

\"\u0930\u093e\u091c\u092e\u093e
\u090f\u0915 \u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u092a\u0902\u091c\u093e\u092c\u0940 \u0918\u0930 \u092e\u0947\u0902 \u0930\u093e\u091c\u092e\u093e \u091a\u093e\u0935\u0932 \u0916\u093e \u0915\u0930 \u0926\u0947\u0916\u093f\u092f\u0947. \u0909\u0901\u0917\u0932\u093f\u092f\u093e\u0901 \u091a\u093e\u091f\u0924\u0947 \u0930\u0939 \u091c\u093e\u092f\u0947\u0902\u0917\u0947.<\/figcaption><\/figure>\n

5. \u092c\u0940\u0928\u094d\u0938<\/strong>: \u092c\u0940\u0928\u094d\u0938 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948| \u0907\u0928\u094d\u0939\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930, \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0938\u0942\u092a \u092e\u0947\u0902 \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0906\u092a \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|<\/p>\n

6. \u092a\u0928\u0940\u0930<\/strong>: \u092a\u0928\u0940\u0930 \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u093e\u092b\u0940 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948| \u0907\u0938\u0938\u0947 \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948| \u0907\u0938\u0947 \u0938\u092c\u094d\u091c\u0940, \u0938\u0942\u092a, \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902| \u092a\u0930\u093e\u0920\u094b\u0902, \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u092e\u0947\u0902 \u092a\u0928\u0940\u0930 \u0938\u094d\u091f\u092b\u093f\u0902\u0917 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948|<\/p>\n

7. \u0928\u091f\u094d\u0938<\/strong>: \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e, \u0914\u0930 \u0905\u0928\u094d\u092f \u0928\u091f\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u091a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948| \u0907\u0938\u0932\u093f\u090f \u0928\u091f\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902|<\/p>\n

8. \u092a\u0940\u0928\u091f \u092c\u091f\u0930<\/strong>: \u0906\u091c\u0915\u0932 \u091f\u094b\u0938\u094d\u091f, \u0938\u0948\u0902\u0921\u0935\u093f\u091a, \u092f\u093e \u092a\u0930\u093e\u0920\u0947 \u092e\u0947\u0902 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0932\u0917\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u091a\u0932\u0928 \u092c\u095d \u0930\u0939\u093e \u0939\u0948| \u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u092d\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948|<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948| \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0924\u094d\u0935\u091a\u093e, \u0930\u0915\u094d\u0924, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0932\u094d\u0938 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948| \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u092e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0927\u093e\u0930\u092d\u0942\u0924 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u093e \u0939\u0948| \u090f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092e\u0941\u0916\u094d\u092f […]<\/p>\n","protected":false},"author":51,"featured_media":6746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[44,101],"tags":[],"class_list":{"0":"post-6741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-most-popular-hi","8":"category-health-wellness-hi","9":"entry"},"acf":[],"yoast_head":"\n\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0948\u0938\u0947 \u092c\u095d\u093e\u090f\u0902? - DusBus<\/title>\n<meta name=\"description\" content=\"\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0924\u094b \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0907\u0928 \u0906\u0907\u091f\u092e\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092a\u0942\u0930\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dusbus.com\/hi\/shakahari-aahar-protein-matra-badhayein\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0948\u0938\u0947 \u092c\u095d\u093e\u090f\u0902?\" \/>\n<meta property=\"og:description\" content=\"\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948| \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0924\u094d\u0935\u091a\u093e, \u0930\u0915\u094d\u0924, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0932\u094d\u0938 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dusbus.com\/hi\/shakahari-aahar-protein-matra-badhayein\/\" \/>\n<meta property=\"og:site_name\" content=\"DusBus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DusBusOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-12T03:30:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-13T12:13:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/protein-salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0938\u0943\u0937\u094d\u091f\u093f 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