{"id":6389,"date":"2017-02-28T16:30:13","date_gmt":"2017-02-28T11:00:13","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=6389"},"modified":"2017-03-01T09:58:18","modified_gmt":"2017-03-01T04:28:18","slug":"agli-baar-apne-ghar-ke-liye-laiye-multigrain-atta","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/agli-baar-apne-ghar-ke-liye-laiye-multigrain-atta\/","title":{"rendered":"\u0905\u0917\u0932\u0940\u00a0\u092c\u093e\u0930\u00a0\u0905\u092a\u0928\u0947\u00a0 \u0918\u0930\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u0932\u093e\u0907\u090f\u00a0 \u092e\u0932\u094d\u091f\u093f\u0917\u094d\u0930\u0947\u0928\u00a0\u0906\u091f\u093e"},"content":{"rendered":"<p>\u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u092c\u095d \u0915\u0930 \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0917\u0947\u0939\u0942\u0901 \u0915\u0940 \u0938\u093e\u0926\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 \u0939\u0940 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0925\u0940 \u092a\u0930 \u092b\u093f\u0930 \u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u0940 \u0917\u0947\u0939\u0942\u0901 \u0938\u0947 \u092c\u0928\u0940 \u0930\u094b\u091f\u0940 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947\u00a0\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u0939\u0940\u0964<\/p>\n<h2><strong> \u091c\u092c \u092e\u0948\u0928\u0947 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u093e\u0938\u093f\u0932 \u0915\u0940 \u0924\u094b \u092f\u0939 \u092d\u0940 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u0917\u0947\u0939\u0942\u0901 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c \u092e\u093f\u0932\u093e \u0915\u0930 \u0906\u091f\u093e \u092a\u093f\u0938\u0935\u093e\u090f\u0902 \u0924\u094b \u0909\u0938 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0915\u0908 \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0947 \u0918\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0932\u094d\u091f\u093f\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e \u0915\u094d\u092f\u094b\u0902 \u0932\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u093e\u0928\u093f\u090f\u0964<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h3><strong>1. \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6390\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/over-weight-and-fatness.jpg\" alt=\"over weight and fatness\" width=\"1024\" height=\"692\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/over-weight-and-fatness.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/over-weight-and-fatness-690x466.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/over-weight-and-fatness-150x101.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/over-weight-and-fatness-768x519.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/over-weight-and-fatness-500x338.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u0938\u093f\u0930\u094d\u092b \u0917\u0947\u0939\u0942\u0901 \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092c\u093e\u091c\u0930\u093e, \u091a\u0928\u093e \u0914\u0930 \u091c\u094d\u0935\u093e\u0930 \u091c\u0948\u0938\u0947 \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u0928\u0947 \u0906\u091f\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>2. \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6391\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/doctor-checking-blood-pressure.jpg\" alt=\"doctor checking blood pressure\" width=\"1024\" height=\"685\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/doctor-checking-blood-pressure.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/doctor-checking-blood-pressure-690x462.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/doctor-checking-blood-pressure-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/doctor-checking-blood-pressure-768x514.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/doctor-checking-blood-pressure-500x334.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0947\u0935\u0932 \u0917\u0947\u0939\u0942\u0901 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0926\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e \u0915\u0930 \u0909\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u0948\u0938\u0947 1 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0917\u0947\u0939\u0942\u0901 \u092e\u0947\u0902 100 \u0917\u094d\u0930\u093e\u092e \u0938\u094b\u092f\u093e\u092c\u0940\u0928, 250 \u0917\u094d\u0930\u093e\u092e \u091a\u0928\u093e \u0914\u0930 50 \u0917\u094d\u0930\u093e\u092e <a href=\"https:\/\/dusbus.com\/hi\/flax-seeds-how-to-eat-benefits\/\">\u0905\u0932\u0938\u0940<\/a> \u092e\u093f\u0932\u093e \u0915\u0930 \u092a\u093f\u0938\u0935\u093e \u0932\u0947\u0902\u0964 \u0907\u0938 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092e\u0947\u0902 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>3. \u092e\u0927\u0941\u092e\u0947\u0939<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6393\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/diabetes-checking.jpg\" alt=\"diabetes checking\" width=\"1024\" height=\"616\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/diabetes-checking.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/diabetes-checking-690x415.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/diabetes-checking-150x90.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/diabetes-checking-768x462.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/diabetes-checking-500x301.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0932\u094b\u0917\u094b \u0915\u094b 10 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0917\u0947\u0939\u0942\u0901 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 1 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u091c\u094c \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0925\u0940\u0926\u093e\u0928\u093e \u092a\u093f\u0938\u0935\u093e \u0915\u0930 \u0914\u0930 \u092e\u093f\u0932\u093e \u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0947\u0925\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>4. \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6394\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigraing-atta-ingredients.jpg\" alt=\"multigraing atta ingredients\" width=\"1024\" height=\"705\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigraing-atta-ingredients.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigraing-atta-ingredients-690x475.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigraing-atta-ingredients-150x103.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigraing-atta-ingredients-768x529.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigraing-atta-ingredients-500x344.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0932\u094d\u091f\u093f\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0902\u0964 5 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0917\u0947\u0939\u0942\u0901 \u092e\u0947\u0902 500 \u0917\u094d\u0930\u093e\u092e \u0938\u094b\u092f\u093e\u092c\u0940\u0928, 1 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u091a\u0928\u093e \u0914\u0930 500 \u0917\u094d\u0930\u093e\u092e \u091c\u094c \u092e\u093f\u0932\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938 \u0906\u091f\u0947 \u0915\u094b \u092a\u093f\u0938\u0935\u093e \u0915\u0930 \u0907\u0938\u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u092e\u0932\u094d\u091f\u093f\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>5. \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u0926\u0941\u0930\u094d\u092c\u0932\u0924\u093e \u092e\u0947\u0902<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6395 size-full\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-for-healthy-people.jpg\" alt=\"\u092e\u0932\u094d\u091f\u093f\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e\" width=\"1024\" height=\"719\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-for-healthy-people.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-for-healthy-people-690x484.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-for-healthy-people-150x105.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-for-healthy-people-768x539.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-for-healthy-people-500x351.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0915\u092e\u091c\u094b\u0930 \u092f\u093e \u0926\u0941\u0930\u094d\u092c\u0932 \u0932\u094b\u0917\u094b \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0932\u094d\u091f\u093f\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f 10 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0917\u0947\u0939\u0942\u0901 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u091a\u0928\u093e \u0914\u0930 2 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u091c\u094c \u092e\u093f\u0932\u093e \u0915\u0930 \u0906\u091f\u093e \u092a\u093f\u0938\u0935\u093e\u090f\u0902\u0964 \u0926\u0941\u092c\u0932\u0947 \u0932\u094b\u0917\u094b \u0915\u094b \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0932\u094d\u091f\u093f\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u091a\u094d\u091b\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0902\u0964 \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0926\u0941\u092c\u0932\u093e\u092a\u0928 \u0926\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>6. \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6396\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/pregnant-women.jpg\" alt=\"pregnant women\" width=\"1024\" height=\"741\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/pregnant-women.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/pregnant-women-690x499.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/pregnant-women-150x109.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/pregnant-women-768x556.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/pregnant-women-500x362.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0917\u0947\u0939\u0942\u0901 \u0915\u0947 \u0906\u091f\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940 \u0939\u094b\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0938\u094b\u092f\u093e, \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u092c\u0925\u0941\u0906 \u092f\u093e \u0905\u0928\u094d\u092f \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0905\u091c\u0935\u093e\u092f\u0928 \u0921\u093e\u0932 \u0915\u0930 \u0907\u0938\u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>7. \u092e\u0939\u093f\u0932\u093e\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6397\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-in-bowl.jpg\" alt=\"multigrain atta in bowl\" width=\"1024\" height=\"681\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-in-bowl.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-in-bowl-690x459.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-in-bowl-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-in-bowl-768x511.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-in-bowl-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u092e\u0939\u093f\u0932\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u093e \u0905\u0938\u0928\u094d\u0924\u0941\u0932\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u091c\u0948\u0938\u0947 \u0930\u094b\u0917 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 10 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0917\u0947\u0939\u0942\u0901, 2 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u094b\u092f\u093e\u092c\u0940\u0928, 3 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u091a\u0928\u093e \u0914\u0930 1 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u091c\u094c \u0915\u094b \u092e\u093f\u0932\u093e \u0915\u0930 \u092a\u093f\u0938\u0935\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0928 \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0935\u0936\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>\u092e\u0932\u094d\u091f\u093f\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e \u0938\u0947 \u092c\u0928\u093e\u0908 \u0930\u094b\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u092b\u093e\u092f\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 3 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u093e\u0932\u094b\u0902 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930 \u0915\u0947 \u0917\u0947\u0939\u0942\u0901 \u0915\u0947 \u0906\u091f\u0947 \u0915\u094b \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u092c\u095d \u0915\u0930 \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0917\u0947\u0939\u0942\u0901 \u0915\u0940 \u0938\u093e\u0926\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 \u0939\u0940 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0925\u0940 \u092a\u0930 \u092b\u093f\u0930 \u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u0940 \u0917\u0947\u0939\u0942\u0901 \u0938\u0947 \u092c\u0928\u0940 \u0930\u094b\u091f\u0940 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947\u00a0\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u0939\u0940\u0964 \u091c\u092c \u092e\u0948\u0928\u0947 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":6398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[44,101],"tags":[],"class_list":{"0":"post-6389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-most-popular-hi","8":"category-health-wellness-hi","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0905\u0917\u0932\u0940\u00a0\u092c\u093e\u0930\u00a0\u0905\u092a\u0928\u0947\u00a0\u0918\u0930\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u0932\u093e\u0907\u090f\u00a0\u092e\u0932\u094d\u091f\u093f\u0917\u094d\u0930\u0947\u0928\u00a0\u0906\u091f\u093e | Multigrain Atta Benefits (Hindi)<\/title>\n<meta name=\"description\" content=\"\u0938\u093f\u0930\u094d\u092b \u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u092c\u093e\u0928\u0940 \u0930\u094b\u091f\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u0916\u093f\u0932\u093e\u0907\u090f \u092e\u0932\u094d\u091f\u093f\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e \u092c\u093e\u0928\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902. \u092f\u0939 \u0906\u091f\u093e \u0939\u0948 \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0917\u0941\u0923 \u0939\u0948\u0902 \u091c\u094b \u0938\u093e\u0926\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dusbus.com\/hi\/agli-baar-apne-ghar-ke-liye-laiye-multigrain-atta\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0905\u0917\u0932\u0940\u00a0\u092c\u093e\u0930\u00a0\u0905\u092a\u0928\u0947\u00a0 \u0918\u0930\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u0932\u093e\u0907\u090f\u00a0 \u092e\u0932\u094d\u091f\u093f\u0917\u094d\u0930\u0947\u0928\u00a0\u0906\u091f\u093e\" \/>\n<meta property=\"og:description\" content=\"\u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u092c\u095d \u0915\u0930 \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0917\u0947\u0939\u0942\u0901 \u0915\u0940 \u0938\u093e\u0926\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 \u0939\u0940 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0925\u0940 \u092a\u0930 \u092b\u093f\u0930 \u092e\u0941\u091d\u0947\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dusbus.com\/hi\/agli-baar-apne-ghar-ke-liye-laiye-multigrain-atta\/\" \/>\n<meta property=\"og:site_name\" content=\"DusBus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DusBusOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-28T11:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-01T04:28:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/multigrain-atta-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"222\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anu Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DusBusOfficial\" \/>\n<meta name=\"twitter:site\" content=\"@DusBusOfficial\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0905\u0928\u0941 \u0936\u0930\u094d\u092e\u093e\" \/>\n<script type=\"application\/ld+json\" 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