{"id":61372,"date":"2018-09-19T16:15:17","date_gmt":"2018-09-19T10:45:17","guid":{"rendered":"https:\/\/dusbus.com\/?p=61372"},"modified":"2021-12-22T15:04:45","modified_gmt":"2021-12-22T09:34:45","slug":"jennifer-winget-diet-plan-mv18","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/jennifer-winget-diet-plan-mv18\/","title":{"rendered":"\u091c\u0947\u0928\u093f\u095e\u0930 \u0935\u093f\u0902\u0917\u0947\u091f \u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092b\u0949\u0932\u094b \u0915\u0930 \u0906\u092a \u092d\u0940 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092b\u093f\u091f"},"content":{"rendered":"\n<p><strong>\u091b\u094b\u091f\u0947 \u092a\u0930\u0926\u0947 \u0915\u0940 \u092e\u0936\u0939\u0942\u0930 \u0905\u092d\u093f\u0928\u0947\u0924\u094d\u0930\u0940 \u091c\u0947\u0928\u093f\u095e\u0930 \u0935\u093f\u0902\u0917\u0947\u091f \u0905\u092a\u0928\u0940 \u092e\u0928\u092e\u094b\u0939\u0915 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u090f\u0935\u0902 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0905\u0926\u093e\u0915\u093e\u0930\u0940 \u0938\u0947 \u0926\u0930\u094d\u0936\u0915\u094b\u0902 \u0915\u0947 \u0926\u093f\u0932\u094b\u0902 \u092a\u0930 \u0930\u093e\u091c \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091b\u094b\u091f\u0947 \u092a\u0930\u0926\u0947 \u0915\u0947 \u0930\u0941\u092a\u0939\u0932\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0940\u0930\u094b\u0907\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u0947\u0928\u093f\u095e\u0930 \u090f\u0915 \u091f\u0947\u0932\u0940 \u0905\u0935\u093e\u0930\u094d\u0921 2013 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0906\u0915\u0930\u094d\u0937\u0915 \u092b\u093f\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0930\u0938\u094d\u0915\u0943\u0924 \u0915\u0940 \u091c\u093e \u091a\u0941\u0915\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"800\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/09\/jennifer-1.jpg\" alt=\"\u091f\u0947\u0932\u094d\u0932\u0940 \u0905\u0935\u093e\u0930\u094d\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u094d\u0915\u0930\u094d\u091f \u0914\u0930 \u0915\u094d\u0930\u0949\u092a \u091f\u0949\u092a \u092e\u0947\u0902 \u0926\u093f\u0916\u0940\u0902 \u091c\u0947\u0928\u093f\u092b\u0930 \u0935\u093f\u0902\u0917\u0947\u091f \" class=\"wp-image-61390\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/09\/jennifer-1.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/09\/jennifer-1-690x539.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/09\/jennifer-1-150x117.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/09\/jennifer-1-768x600.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/09\/jennifer-1-500x391.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u090f\u0915 \u0928\u094d\u092f\u0942\u095b \u091a\u0948\u0928\u0932 \u0915\u094b \u0926\u093f\u090f \u0938\u093e\u0915\u094d\u0937\u093e\u0924\u094d\u0915\u093e\u0930 \u092e\u0947\u0902 \u091c\u0947\u0928\u093f\u095e\u0930 \u0928\u0947 \u0905\u092a\u0928\u0947 \u0906\u0915\u0930\u094d\u0937\u0915 \u0938\u094d\u0932\u093f\u092e \u092b\u093f\u0917\u0930 \u0915\u094b \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u093e \u0930\u093e\u091c \u0936\u0947\u092f\u0930 \u0915\u093f\u092f\u093e\u0964 \u091c\u0947\u0928\u093f\u095e\u0930 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0939\u0940 \u0910\u0938\u0940 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u092c\u095d\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0936\u094d\u0930\u0947\u092f \u0935\u094b \u0905\u092a\u0928\u0947 \u092e\u093e\u0924\u093e- \u092a\u093f\u0924\u093e \u0915\u094b \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u092b-\u091f\u0928-\u0938-\u0915-\u092c-\u0930-\u092e-\u091c-\u0928-\u095e\u0930-\u0915-\u0930-\u092f\"><strong>\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u0947\u0928\u093f\u095e\u0930 \u0915\u0940 \u0930\u093e\u092f: <\/strong><\/h3>\n\n\n\n<p>\u091c\u0947\u0928\u093f\u095e\u0930 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u0932\u093f\u092e \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917, \u091c\u093f\u092e, <span style=\"background-color: #ffff00;\">\u0921\u093e\u0907\u091f \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u093f\u092e\u093e\u0917\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0905\u0939\u092e\u093f\u092f\u0924 \u0939\u0948<\/span>\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u092f\u093e \u0906\u092a\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930- \u0935\u093f\u0939\u093e\u0930 \u090f\u0935\u0902 \u0926\u093f\u092e\u093e\u0917\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u092a\u0930\u093f\u091a\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0935\u094b 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\u091c\u0930\u0941\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u091c-\u0928-\u095e\u0930-\u0935-\u0917-\u091f-\u0915-\u0921-\u0907\u091f-\u092a-\u0932-\u0928\"><strong>\u091c\u0947\u0928\u093f\u095e\u0930 \u0935\u093f\u0902\u0917\u0947\u091f \u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928:&nbsp;<\/strong><\/h3>\n\n\n\n<p><span style=\"color: #ff00ff;\">\u2022<\/span> \u091c\u0947\u0928\u093f\u095e\u0930 \u0935\u093f\u0902\u0917\u0947\u091f \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><span style=\"color: #ff00ff;\">\u2022<\/span> \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0926\u093f\u0928 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/yoga-poses-beginners\/\">\u092f\u094b\u0917\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/a><\/span><\/span>\u0964 \u0909\u0928\u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u094b\u0917 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0926\u094b\u0928\u094b\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0935\u094b \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BVPvM0JFlou\/?utm_source=ig_embed_loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>\u00a0<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BVPvM0JFlou\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\">Imma be a Yogini &#8230;coz when you own your breath, no one can steal your peace. #alwaysbeaworkinprogress #calmisasuperpower<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/jenniferwinget1\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\"> Jennifer Winget<\/a> (@jenniferwinget1) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-06-12T16:16:34+00:00\">Jun 12, 2017 at 9:16am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n\n\n\n<p><script async=\"\" defer=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<p><span style=\"color: #ff00ff;\">\u2022<\/span> \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u094b \u0926\u093f\u0928 \u091c\u093f\u092e \u091c\u093e\u0915\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 <span style=\"background-color: #ffff00;\">\u0909\u0928\u0915\u094b \u091f\u0939\u0932\u0928\u093e \u0914\u0930 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u091c\u093f\u092e \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p><span style=\"color: #ff00ff;\">\u2022<\/span>&nbsp;<strong>\u091c\u0947\u0928\u093f\u095e\u0930 \u0915\u093e \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f<\/strong>:&nbsp; \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u094b \u0905\u0902\u0921\u0947 \u0915\u0947 \u0938\u095e\u0947\u0926 \u092d\u093e\u0917 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092b\u094d\u0930\u0942\u091f \u091c\u0942\u0938 \u092f\u093e \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u093f\u092f\u0928 \u0935\u094d\u092f\u0902\u091c\u0928 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0915\u094d\u0938 \u092a\u094b\u0939\u093e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092b\u094d\u0930\u0942\u091f \u091c\u0942\u0938 \u0932\u0947\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><span style=\"color: #ff00ff;\">\u2022<\/span>&nbsp;<strong>\u091c\u0947\u0928\u093f\u092b\u0930 \u0915\u093e \u0932\u0902\u091a<\/strong>: \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0930\u094d\u0925\u093e\u0924 \u0932\u0902\u091a \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u0927\u093e \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u091c\u0947\u0928\u093f\u095e\u0930 \u0917\u094d\u0930\u0940\u0928 \u0938\u0932\u093e\u0926 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0932\u0902\u091a \u092e\u0947\u0902 \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/amzn.to\/2PMefXk\">\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938<\/a><\/span><\/span> \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0902\u091a \u0915\u0947 \u0926\u0938 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/green-tea-benefits-hindi\/\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940\u0924\u0940 \u0939\u0948\u0902<\/a><\/span><\/span>\u0964 \u091c\u094b \u0909\u0928\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u092c\u095d\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u091c\u0917\u0939 \u091c\u0947\u0928\u093f\u095e\u0930 \u092b\u0932 \u0914\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u091c\u0947\u0928\u093f\u095e\u0930 8 pm \u0938\u0947 9 pm \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0921\u093f\u0928\u0930 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092f\u0941\u0915\u094d\u0924 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0940 \u091c\u0917\u0939 \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092b\u093f\u0936 \u092f\u093e \u091a\u093f\u0915\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0942\u092a \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/09\/jennifer-winget.jpg\" alt=\"\u0921\u093f\u0928\u0930 \u092e\u0947\u0902 \u0938\u0942\u092a \u092a\u0940\u0928\u0947 \u0938\u0947 \u091c\u0947\u0928\u093f\u092b\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u092b\u093f\u091f \" class=\"wp-image-61383\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/09\/jennifer-winget.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/09\/jennifer-winget-690x431.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/09\/jennifer-winget-150x94.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/09\/jennifer-winget-768x480.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/09\/jennifer-winget-500x313.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u091c\u0947\u0928\u093f\u095e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0932\u093f\u092e \u0914\u0930 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/%e0%a4%8f%e0%a4%95-%e0%a4%b8%e0%a4%ae%e0%a5%8d%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a5%8d%e0%a4%a3-%e0%a4%86%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be\/\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f<\/a><\/span><\/span> \u0915\u0947 \u0938\u093e\u0925 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e, \u091c\u093f\u092e \u092f\u093e \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091b\u094b\u091f\u0947 \u092a\u0930\u0926\u0947 \u0915\u0940 \u092e\u0936\u0939\u0942\u0930 \u0905\u092d\u093f\u0928\u0947\u0924\u094d\u0930\u0940 \u091c\u0947\u0928\u093f\u095e\u0930 \u0935\u093f\u0902\u0917\u0947\u091f \u0905\u092a\u0928\u0940 \u092e\u0928\u092e\u094b\u0939\u0915 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u090f\u0935\u0902 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0905\u0926\u093e\u0915\u093e\u0930\u0940 \u0938\u0947 \u0926\u0930\u094d\u0936\u0915\u094b\u0902 \u0915\u0947 \u0926\u093f\u0932\u094b\u0902 \u092a\u0930 \u0930\u093e\u091c \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091b\u094b\u091f\u0947 \u092a\u0930\u0926\u0947 \u0915\u0947 \u0930\u0941\u092a\u0939\u0932\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0940\u0930\u094b\u0907\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u0947\u0928\u093f\u095e\u0930 \u090f\u0915 \u091f\u0947\u0932\u0940 \u0905\u0935\u093e\u0930\u094d\u0921 2013 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0906\u0915\u0930\u094d\u0937\u0915 \u092b\u093f\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0930\u0938\u094d\u0915\u0943\u0924 \u0915\u0940 \u091c\u093e [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":217548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[81,44,241,762],"tags":[],"class_list":{"0":"post-61372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fashion-lifestyle-hi","8":"category-most-popular-hi","9":"category-food-and-recipes","10":"category-tv-movies","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u091c\u0947\u0928\u093f\u095e\u0930 \u0935\u093f\u0902\u0917\u0947\u091f \u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092b\u0949\u0932\u094b \u0915\u0930 \u0906\u092a \u092d\u0940 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092b\u093f\u091f - DusBus<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902 \u091c\u0947\u0928\u093f\u092b\u0930 \u0935\u093f\u0902\u0917\u0947\u091f \u0915\u0940 \u0924\u0930\u0939 \u092b\u093f\u091f \u0914\u0930 \u0938\u0941\u0902\u0926\u0930 \u0926\u093f\u0916\u0928\u093e? \u0909\u0928\u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0910\u0938\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u092d\u0940 \u092b\u0949\u0932\u094b \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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