{"id":6098,"date":"2017-02-21T09:00:09","date_gmt":"2017-02-21T03:30:09","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=6098"},"modified":"2018-09-26T15:06:18","modified_gmt":"2018-09-26T09:36:18","slug":"sunday-or-monday-why-we-should-eat-eggs-daily","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/sunday-or-monday-why-we-should-eat-eggs-daily\/","title":{"rendered":"\u0938\u0902\u0921\u0947 \u0939\u094b \u092f\u093e \u092e\u0902\u0921\u0947 \u2013 \u0915\u094d\u092f\u094b\u0902 \u0930\u094b\u095b \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u092f\u0947 \u0905\u0902\u0921\u0947?"},"content":{"rendered":"<p>\u0915\u0941\u091b \u0935\u0930\u094d\u0937\u094b\u0902 \u092a\u0942\u0930\u094d\u0935 \u090f\u0915 \u091f\u0940\u0935\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928\u00a0 \u0928\u0947 \u0907\u0938 \u0915\u0939\u093e\u0935\u0924 \u0915\u094b \u092d\u093e\u0930\u0924 \u092d\u0930 \u092e\u0947\u0902 \u092e\u0936\u0939\u0942\u0930 \u0915\u0930 \u0926\u093f\u092f\u093e \u0925\u093e:\u00a0 &#8220;\u0938\u0902\u0921\u0947 \u0939\u094b \u092f\u093e \u092e\u0902\u0921\u0947, \u0930\u094b\u091c \u0916\u093e\u090f\u0902 \u0905\u0902\u0921\u0947&#8221;\u0964\u00a0\u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092d\u0940\u0964\u00a0 \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0907\u0938\u0947 \u0930\u094b\u095b\u093e\u0928\u093e \u091c\u0917\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092e\u0932\u0947\u091f \u0915\u094b \u0939\u0940 \u0932\u0947 \u0932\u0940\u091c\u093f\u092f\u0947 &#8211; \u0938\u093e\u0926\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u091a\u0940\u095b \u0915\u093e \u092f\u093e \u092e\u0936\u0930\u0941\u092e \u0915\u093e\u0964\u00a0 \u0905\u0902\u0921\u0947 \u0915\u0940 \u092c\u0941\u0930\u094d\u091c\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092b\u093f\u0930 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/uble-ande-khane-dus-fayde\/\">\u0905\u0902\u0921\u0947 \u0915\u094b \u0909\u092c\u093e\u0932 \u0915\u0930 \u0916\u093e\u0907\u092f\u0947 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0909\u0920\u093e\u0907\u090f<\/a><\/span><\/span>\u0964 \u0939\u092e\u093e\u0930\u0940 \u0930\u093e\u091c\u0927\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u0915\u0947 \u092a\u0930\u093e\u0920\u0947 \u092d\u0940 \u0916\u093e\u0938\u0947 \u092e\u0936\u0939\u0942\u0930 \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u00a0\u0926\u093f\u0932\u094d\u0932\u0940 \u092e\u0947\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0938\u095c\u0915 \u0915\u093f\u0928\u093e\u0930\u0947 \u0932\u095b\u0940\u095b \u0905\u0902\u0921\u0947 \u0915\u0947 \u092a\u0930\u093e\u0920\u0947 \u0916\u093e\u0924\u0947 \u0939\u0941\u090f \u0915\u094b\u0908 \u0928 \u0915\u094b\u0908 \u0926\u093f\u0916 \u0939\u0940 \u091c\u093e\u092f\u0947\u0917\u093e\u0964<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/L9XqkEqHKxCuI\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u091c\u093f\u0924\u0928\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092f\u0939 \u092d\u093e\u0908 \u0938\u093e\u0939\u092c \u0907\u0938 \u0905\u0902\u0921\u0947 \u092a\u0930\u093e\u0920\u0947 \u0915\u094b \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u092c \u0906\u092a \u0916\u0941\u0926 \u0918\u0930 \u092a\u0930 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902\u0917\u0940 \u0924\u094b \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e \u0915\u093f \u092f\u0939 \u0909\u0924\u0928\u093e \u0906\u0938\u093e\u0928 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0908 \u0926\u093f\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0917\u093e!<\/p>\n<p>\u0905\u092c \u091a\u0932\u093f\u090f \u0928\u095b\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0905\u0902\u0921\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<h3><strong>1. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0932\u093e\u092d\u0926\u093e\u092f\u0915<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6099\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-on-bowl.jpg\" alt=\"eggs on bowl\" width=\"1024\" height=\"686\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-on-bowl.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-on-bowl-690x462.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-on-bowl-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-on-bowl-768x515.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-on-bowl-500x335.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/vitamin-d-strot\/\">\u092d\u0930\u092a\u0942\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928- \u0921\u0940 \u0939\u094b\u0924\u093e \u0939\u0948<\/a><\/span><\/span>, \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u092d\u0940 \u0935\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u092c\u095d\u0924\u0947 \u0939\u0941\u090f \u092c\u091a\u094d\u091a\u094b \u0915\u094b \u0930\u094b\u095b \u090f\u0915 \u092f\u093e \u0926\u094b \u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u092f\u0947\u0964\u00a0 \u0907\u0938\u0938\u0947 \u0909\u0928\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0902\u0917\u0940\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u0940 \u092c\u095d\u0924\u0940 \u0939\u0948\u0964 <span style=\"background-color: #ffff00;\">\u0905\u0902\u0921\u0947 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0928\u093e\u0959\u0942\u0928 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/span>\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>2. \u0926\u093f\u092e\u093e\u0917<\/strong> <strong>\u0924\u0947\u095b<\/strong> <strong>\u0915\u0930\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6100\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/omlets-on-pan.jpg\" alt=\"omlets on pan\" width=\"1024\" height=\"683\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/omlets-on-pan.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/omlets-on-pan-690x460.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/omlets-on-pan-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/omlets-on-pan-768x512.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/omlets-on-pan-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0935 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/vitamin-b12-sources\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12<\/a><\/span><\/span> \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0924\u0947\u095b \u0939\u094b\u0924\u093e \u0914\u0930 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/ye-hein-smaranshakti-badane-ke-kuch-kaargar-tareeke\/\">\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u095d\u0924\u0940 \u0939\u0948<\/a><\/span><\/span>\u0964 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u0932\u094b\u0917, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0902\u0921\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>3. \u092e\u0939\u093f\u0932\u093e\u092f\u094b<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0905\u0924\u094d\u092f\u0902\u0924<\/strong> <strong>\u0909\u092a\u092f\u094b\u0917\u0940<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6101\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/boiled-eggs-on-plate.jpg\" alt=\"boiled eggs on plate\" width=\"1024\" height=\"575\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/boiled-eggs-on-plate.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/boiled-eggs-on-plate-690x387.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/boiled-eggs-on-plate-150x84.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/boiled-eggs-on-plate-768x431.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/boiled-eggs-on-plate-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u0939\u093f\u0932\u093e\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B 12 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/span>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u0906\u092f\u0930\u0928 \u0939\u094b\u0924\u093e, \u091c\u093f\u0938\u0938\u0947 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926, \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928, \u092c\u0926\u0928 \u0926\u0930\u094d\u0926,<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/khoon-kami-aasaan-ayurvedic-tariken-khaan-paan-badlaav-khoon-kami-door-kariye\/\"> \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/a><\/span><\/span> \u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u092f\u094b\u0902 \u0915\u094b \u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0916\u093e\u0938 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u094d\u0930\u0942\u0923 \u0915\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>4. \u0906\u0901\u0916\u094b\u0902<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0935\u0930\u0926\u093e\u0928<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6102\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/egg-for-good-eyesight.jpg\" alt=\"egg for good eyesight\" width=\"1024\" height=\"660\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/egg-for-good-eyesight.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/egg-for-good-eyesight-690x445.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/egg-for-good-eyesight-150x97.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/egg-for-good-eyesight-768x495.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/egg-for-good-eyesight-500x322.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0905\u0902\u0921\u0947 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/vitamin-a-mukhya-stroth\/\">\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/a><\/span><\/span> \u091c\u094b \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940 \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915-\u0926\u094b \u0905\u0902\u0921\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0920\u0940\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948<\/span><\/span>\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 B 12 \u0914\u0930 \u0938\u0932\u094d\u092b\u0930 \u0938\u0947 \u092c\u093e\u0932 \u0932\u0902\u092c\u0947 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0915\u0947 \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0947 \u092c\u093e\u0932 \u0938\u095e\u0947\u0926 \u092d\u0940 \u0928\u0939\u0940 \u0939\u094b\u0924\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>5. \u0936\u0930\u0940\u0930<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u090a\u0930\u094d\u091c\u093e<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u0938\u0902\u091a\u093e\u0930<\/strong> <strong>\u0915\u0930\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6103\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-benefits-for-health.jpg\" alt=\"eggs benefits for health\" width=\"1024\" height=\"512\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-benefits-for-health.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-benefits-for-health-690x345.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-benefits-for-health-150x75.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-benefits-for-health-768x384.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-benefits-for-health-1000x500.jpg 1000w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-benefits-for-health-500x250.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"background-color: #ffff00;\">100\u00a0 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0905\u0902\u0921\u0947\u00a0 \u092e\u0947\u0902 155 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0939\u094b\u0924\u0940 \u0939\u0948<\/span> \u0914\u0930 \u0905\u0902\u0921\u0947 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947 \u0926\u094b \u0918\u0902\u091f\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0902\u0921\u093e \u091c\u0932\u094d\u0926\u0940 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0939\u0940 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0917\u0930\u094d\u092e \u0930\u0939\u0924\u093e \u0939\u0948\u0902\u0964 \u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u095d\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>6. \u0926\u0942\u0927<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u091a\u094d\u091a\u0947<\/strong> <strong>\u0905\u0902\u0921\u0947<\/strong> <strong>\u0921\u093e\u0932\u0915\u0930<\/strong> <strong>\u092a\u0940\u0928\u0947<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u092b\u093e\u092f\u0926\u0947<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6104\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-with-milk.jpg\" alt=\"eggs with milk\" width=\"1024\" height=\"711\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-with-milk.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-with-milk-690x479.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-with-milk-150x104.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-with-milk-768x533.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-with-milk-500x347.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u0947 \u0905\u0902\u0921\u0947 \u0921\u093e\u0932\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0909\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D, \u091c\u093f\u0902\u0915 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0926\u0942\u0927 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0926\u093e\u0902\u0924 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0938\u0942\u095c\u094b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092d\u0940 \u0930\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u27a1<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u00a0<a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/doodh-saath-ek-kela-khaaeye-fayde-milenge-dugane\/\">\u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0915\u0947\u0932\u093e \u0916\u093e\u0907\u092f\u0947, \u095e\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u0926\u094b\u0917\u0941\u0928\u0947<\/a><\/span><\/span><\/p>\n<h3><strong>7. <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/wajan-badhane-ke-tarike\/\">\u0935\u091c\u0928<\/a><\/span><\/span><\/strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"> <strong>\u092c\u095d\u093e\u0928\u0947<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0938\u0939\u093e\u092f\u0915<\/strong><\/span><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6105\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-to-gain-weight.jpg\" alt=\"eggs to gain weight\" width=\"1024\" height=\"683\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-to-gain-weight.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-to-gain-weight-690x460.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-to-gain-weight-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-to-gain-weight-768x512.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/eggs-to-gain-weight-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u091c\u094b \u0932\u094b\u0917 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u093f\u092e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0902\u0921\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0935\u0936\u094d\u092f \u0939\u0940 \u092a\u0924\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 <span style=\"background-color: #ffff00;\">\u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u095e\u0947\u0926 \u092d\u093e\u0917 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947<\/span>;\u00a0\u092a\u0940\u0932\u0947 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0915\u0947\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u0932\u094b\u0917 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/p>\n<p>\u0924\u094b \u091a\u0932\u093f\u092f\u0947 \u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u091c\u093f\u0938\u0928\u0947 &#8216;\u0938\u0902\u0921\u0947 \u0939\u094b \u092f\u093e \u092e\u0902\u0921\u0947, \u0930\u094b\u095b \u0916\u093e\u0913 \u0905\u0902\u0921\u0947&#8217; \u0915\u0947 \u0938\u0928\u094d\u0926\u0947\u0936 \u0915\u094b \u0939\u0930 \u0918\u0930 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u093e\u092f\u093e \u0925\u093e.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/-B-UF-tuMgg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\ud83d\ude1b\u00a0\ud83d\ude1b\u00a0\ud83d\ude1b<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UTVJRgAvHt\"><p><a href=\"https:\/\/dusbus.com\/hi\/mutton-chicken-machli-behetar-kya\/\">\u092e\u091f\u0928 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u091a\u093f\u0915\u0928,\u00a0\u0914\u0930 \u091a\u093f\u0915\u0928 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u092e\u091b\u0932\u0940<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u092e\u091f\u0928 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u091a\u093f\u0915\u0928,\u00a0\u0914\u0930 \u091a\u093f\u0915\u0928 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u092e\u091b\u0932\u0940&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/hi\/mutton-chicken-machli-behetar-kya\/embed\/#?secret=NRNt1HzIN5#?secret=UTVJRgAvHt\" data-secret=\"UTVJRgAvHt\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0941\u091b \u0935\u0930\u094d\u0937\u094b\u0902 \u092a\u0942\u0930\u094d\u0935 \u090f\u0915 \u091f\u0940\u0935\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928\u00a0 \u0928\u0947 \u0907\u0938 \u0915\u0939\u093e\u0935\u0924 \u0915\u094b \u092d\u093e\u0930\u0924 \u092d\u0930 \u092e\u0947\u0902 \u092e\u0936\u0939\u0942\u0930 \u0915\u0930 \u0926\u093f\u092f\u093e \u0925\u093e:\u00a0 &#8220;\u0938\u0902\u0921\u0947 \u0939\u094b \u092f\u093e \u092e\u0902\u0921\u0947, \u0930\u094b\u091c \u0916\u093e\u090f\u0902 \u0905\u0902\u0921\u0947&#8221;\u0964\u00a0\u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092d\u0940\u0964\u00a0 \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0907\u0938\u0947 \u0930\u094b\u095b\u093e\u0928\u093e \u091c\u0917\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092e\u0932\u0947\u091f \u0915\u094b \u0939\u0940 \u0932\u0947 \u0932\u0940\u091c\u093f\u092f\u0947 &#8211; \u0938\u093e\u0926\u093e \u092c\u0928 [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":6106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[101],"tags":[],"class_list":{"0":"post-6098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-wellness-hi","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - 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