{"id":5924,"date":"2017-02-13T09:00:02","date_gmt":"2017-02-13T03:30:02","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=5924"},"modified":"2017-02-12T17:59:42","modified_gmt":"2017-02-12T12:29:42","slug":"flax-seeds-how-to-eat-benefits","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/flax-seeds-how-to-eat-benefits\/","title":{"rendered":"\u0905\u0932\u0938\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0958\u0938\u093e\u0928"},"content":{"rendered":"<h2><strong>\u0905\u0932\u0938\u0940 \u0915\u094b &#8216;\u0924\u0940\u0938\u0940&#8217; \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. (\u0907\u0902\u0917\u094d\u0932\u093f\u0936 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092b\u094d\u0932\u0948\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948.) \u0907\u0938\u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u091b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e &#8216;\u0913\u092e\u0947\u0917\u093e-\u0925\u094d\u0930\u0940&#8217; \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u095e\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948.\u00a0\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0905\u0932\u0938\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u0907\u0938 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947.\u00a0<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5925 size-full\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/benefits-of-alsi.jpg\" alt=\"\u0905\u0932\u0938\u0940\" width=\"1024\" height=\"683\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/benefits-of-alsi.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/benefits-of-alsi-690x460.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/benefits-of-alsi-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/benefits-of-alsi-768x512.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/benefits-of-alsi-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u091c\u094b \u0932\u094b\u0917 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u0938\u0940 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. <span style=\"background-color: #ffff00;\">\u0905\u0932\u0938\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u0924\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0916\u0942\u0928 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0928\u0939\u0940\u0902 \u091c\u092e\u0928\u0947 \u0926\u0947\u0924\u093e,<\/span> \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0915\u093e \u0930\u0915\u094d\u0924\u0938\u0902\u091a\u0930\u0923 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u0905\u0932\u0938\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0924\u094b \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0915\u094b\u0932\u094b\u0928 \u0915\u0948\u0902\u0938\u0930,\u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<h3>\u0905\u0932\u0938\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/h3>\n<p>\u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, <span style=\"background-color: #ffff00;\">\u0905\u0932\u0938\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0909\u0938\u0947 \u092a\u0940\u0938\u0915\u0930 \u092a\u094d\u0930\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u090f \u0914\u0930 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 30 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f<\/span>. \u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925, \u0926\u0939\u0940 \u092f\u093e \u092e\u091f\u094d\u0920\u0947 \u0915\u0947 \u0938\u093e\u0925,\u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0938\u093e\u0925, \u0930\u094b\u091f\u0940 \u092f\u093e \u092a\u0930\u093e\u0902\u0920\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0906\u0926\u093f \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947\u0902 \u0939\u0948\u0902.<\/p>\n<figure id=\"attachment_5927\" aria-describedby=\"caption-attachment-5927\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5927\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/alsi-ka-sewan.jpg\" alt=\"\u0905\u0932\u0938\u0940 \u092f\u0941\u0915\u094d\u0924 \u0932\u0921\u094d\u0921\u0942 \" width=\"1024\" height=\"604\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/alsi-ka-sewan.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/alsi-ka-sewan-690x407.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/alsi-ka-sewan-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/alsi-ka-sewan-768x453.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/alsi-ka-sewan-500x295.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-5927\" class=\"wp-caption-text\">\u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928: \u092a\u0940\u0938 \u0915\u0930 \u0932\u0921\u094d\u0921\u0942 \u092e\u0947\u0902 \u0926\u093e\u0932 \u0915\u0930 \u0916\u093e\u090f\u0902.<\/figcaption><\/figure>\n<h3>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h3>\n<p>\u0905\u0932\u0938\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917 \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e\u0938\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0939\u0943\u0926\u092f\u0917\u0924\u093f \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948. \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-\u0925\u094d\u0930\u0940, \u092b\u093e\u0907\u092c\u0930, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0932\u093f\u0917\u0928\u0947\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0917\u094d\u0930\u0941\u092a, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u091c\u093f\u0902\u0915 \u0906\u0926\u093f \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947-\u0906\u092a \u092e\u0947\u0902 \u0939\u0940 \u090f\u0915 &#8216;\u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092c\u0928\u093e\u0924\u0947\u0902 \u0939\u0948\u0902. \u0905\u0932\u0938\u0940 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0915\u0948\u092e\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092d\u0940 \u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0926\u0947\u0924\u0940 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0915\u0938\u093e\u0935 \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u093e \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928<a href=\"https:\/\/dusbus.com\/hi\/category\/personal-care-hi\/skin-care-hindi\/\"> \u0924\u094d\u0935\u091a\u093e<\/a> \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0941\u0928\u094d\u0926\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948. \u0905\u0932\u0938\u0940 \u0935\u095b\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u0915\u094b \u0915\u0908 \u092f\u094c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092e\u092c\u093e\u0923 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5926 size-full\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/alsi-ke-fayede.jpg\" alt=\"\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/alsi-ke-fayede.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/alsi-ke-fayede-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/alsi-ke-fayede-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/alsi-ke-fayede-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/alsi-ke-fayede-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u092f\u0947 \u0924\u094b \u0939\u0941\u090f \u0905\u0932\u0938\u0940 \u0915\u0947 \u0917\u0941\u0923 \u0932\u0947\u0915\u093f\u0928 \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u0930 \u0938\u093f\u0915\u094d\u0915\u0947 \u0915\u0947 \u0926\u094b \u092a\u0939\u0932\u0942 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0948\u0938\u0947 \u0939\u0940 \u0924\u092e\u093e\u092e \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0915\u0941\u091b \u0928\u0941\u0958\u0938\u093e\u0928 \u092d\u0940 \u0939\u0948\u0902- \u0924\u0940\u0938\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938, \u092c\u0926\u0939\u095b\u092e\u0940 \u0914\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 \u091c\u0948\u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0916\u095c\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940 <span style=\"background-color: #ffff00;\">\u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0916\u0942\u0928 \u092a\u0924\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u093f\u0938\u0940 \u0918\u093e\u0935 \u0915\u094b \u092d\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948<\/span>, \u091c\u094b \u0916\u0924\u0930\u0928\u093e\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930\u0928\u093e \u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u093e\u095e\u0940 \u0917\u093f\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u0939\u0940 \u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e\u092b\u0940 \u0932\u094b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0905\u0932\u0938\u0940 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n<p><span style=\"color: #ff0000;\">\u2297<\/span> \u092c\u0939\u0930\u0939\u093e\u0932, \u0905\u0924\u093f \u0939\u0930 \u091a\u0940\u095b \u0915\u0940 \u092c\u0941\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092b\u093f\u0930 \u091a\u093e\u0939\u0947 \u0935\u0939 \u091a\u0940\u091c \u0915\u093f\u0924\u0928\u0940 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0915\u094d\u092f\u094b\u0902 \u0928\u093e \u0939\u094b? \u092f\u0939\u0940 \u0906\u0920 \u0905\u0932\u0938\u0940 \u092a\u0930 \u092d\u0940 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u0908 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u095b\u0942\u0926 \u0905\u0932\u0938\u0940 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0915\u093e\u092b\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u094b\u091a\u0938\u092e\u091d\u0915\u0930 \u0914\u0930 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u0939\u0940 \u0936\u094d\u0930\u0947\u092f\u0938\u094d\u0915\u0930 \u0939\u0948.<\/p>\n<p><em>\u0936\u094d\u0930\u0947\u0937\u094d\u091f \u0939\u094b\u0917\u093e \u0915\u0940 \u0906\u092a \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930 \u0932\u0947\u0902 &#8211; \u0935\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0906\u092a\u0915\u094b \u092c\u0947\u0938\u094d\u091f \u0930\u093e\u092f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0932\u0938\u0940 \u0915\u094b &#8216;\u0924\u0940\u0938\u0940&#8217; \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. (\u0907\u0902\u0917\u094d\u0932\u093f\u0936 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092b\u094d\u0932\u0948\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948.) \u0907\u0938\u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u091b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e &#8216;\u0913\u092e\u0947\u0917\u093e-\u0925\u094d\u0930\u0940&#8217; \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u095e\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948.\u00a0\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0905\u0932\u0938\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u0907\u0938 \u092c\u0940\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947.\u00a0 \u091c\u094b \u0932\u094b\u0917 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u0938\u0940 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":5928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[44,101],"tags":[],"class_list":{"0":"post-5924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-most-popular-hi","8":"category-health-wellness-hi","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0905\u0932\u0938\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0958\u0938\u093e\u0928 | Flaxseed Benefits in Hindi<\/title>\n<meta name=\"description\" content=\"\u0905\u0932\u0938\u0940, \u091c\u093f\u0938\u0947 \u0924\u0940\u0938\u0940 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902? \u0905\u0932\u0938\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948? \u0915\u093f\u0928 \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u0939\u0948? \u0906\u0907\u092f\u0947, \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dusbus.com\/hi\/flax-seeds-how-to-eat-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0905\u0932\u0938\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0958\u0938\u093e\u0928\" \/>\n<meta property=\"og:description\" content=\"\u0905\u0932\u0938\u0940 \u0915\u094b &#039;\u0924\u0940\u0938\u0940&#039; \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. 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