{"id":5634,"date":"2017-02-03T16:30:40","date_gmt":"2017-02-03T11:00:40","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=5634"},"modified":"2021-02-07T12:20:13","modified_gmt":"2021-02-07T06:50:13","slug":"ayurvedic-upchar-twacha","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/ayurvedic-upchar-twacha\/","title":{"rendered":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947, \u0924\u094d\u0935\u091a\u093e \u0928\u093f\u0916\u093e\u0930\u0947!"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">\u0907\u0938<\/span> <span style=\"font-weight: 400;\">\u092c\u093e\u0924<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u0915\u094b\u0908<\/span> <span style=\"font-weight: 400;\">\u0938\u0902\u0926\u0947\u0939<\/span> <span style=\"font-weight: 400;\">\u0928\u0939\u0940\u0902<\/span> <span style=\"font-weight: 400;\">\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u093f\u0928\u094d\u0926<\/span> <span style=\"font-weight: 400;\">\u0926\u0947\u0936<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0928\u093f\u0935\u093e\u0938\u093f\u092f\u094b\u0902<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span><span style=\"font-weight: 400;\"> &#8216;<\/span><span style=\"font-weight: 400;\">\u0938\u0941\u0928\u094d\u0926\u0930<\/span> <span style=\"font-weight: 400;\">\u0926\u093f\u0916\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u091a\u093e\u0939<\/span><span style=\"font-weight: 400;\">&#8216; &nbsp;<\/span><span style=\"font-weight: 400;\">\u090f\u0915<\/span> <span style=\"font-weight: 400;\">\u0938\u0942\u0924\u094d\u0930<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u092c\u093e\u0902\u0927\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u093e\u092e<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0924\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902.<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><span style=\"font-weight: 400;\">\u095e\u093f\u0930<\/span> <span style=\"font-weight: 400;\">\u091a\u093e\u0939\u0947<\/span> <span style=\"font-weight: 400;\">\u0935\u0939<\/span> <span style=\"font-weight: 400;\">\u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928<\/span> <span style=\"font-weight: 400;\">\u0915\u094d\u0930\u0940\u092e<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u094b<\/span> <span style=\"font-weight: 400;\">\u092f\u093e<\/span> <span style=\"font-weight: 400;\">\u092b\u0947\u0938<\/span> <span style=\"font-weight: 400;\">\u0935\u093e\u0936<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u092f\u093e<\/span> <span style=\"font-weight: 400;\">\u095e\u093f\u0930<\/span> <span style=\"font-weight: 400;\">\u0905\u0928\u094d\u092f<\/span> <span style=\"font-weight: 400;\">\u0915\u093f\u0938\u0940<\/span> <span style=\"font-weight: 400;\">\u092d\u0940<\/span> <span style=\"font-weight: 400;\">\u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915<\/span> <span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span><span style=\"font-weight: 400;\"> , <\/span><span style=\"font-weight: 400;\">\u0939\u0930<\/span> <span style=\"font-weight: 400;\">\u0915\u094b\u0908<\/span> <span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0906\u0936\u094d\u0935\u093e\u0938\u0928<\/span> <span style=\"font-weight: 400;\">\u0926\u0947\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u0948<\/span> <span style=\"font-weight: 400;\">\u090f\u0915<\/span> <span style=\"font-weight: 400;\">\u0916\u093f\u0932\u0940<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u0928\u093f\u0916\u0930\u0940<\/span> <span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u091c\u094b<\/span> <span style=\"font-weight: 400;\">\u0928<\/span> <span style=\"font-weight: 400;\">\u0915\u0947\u0935\u0932<\/span> <span style=\"font-weight: 400;\">\u0906\u092a\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938<\/span> <span style=\"font-weight: 400;\">\u092c\u095d\u093e\u0924\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902<\/span> <span style=\"font-weight: 400;\">\u092c\u0932\u094d\u0915\u093f<\/span> <span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940<\/span> <span style=\"font-weight: 400;\">\u090f\u0935\u0902<\/span> <span style=\"font-weight: 400;\">\u0916\u0941\u0936\u0928\u0941\u092e\u093e<\/span> <span style=\"font-weight: 400;\">\u092c\u0928\u093e\u092f\u0947<\/span> <span style=\"font-weight: 400;\">\u0930\u0916\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u092d\u0940<\/span> <span style=\"font-weight: 400;\">\u092a\u0942\u0930\u093e<\/span> <span style=\"font-weight: 400;\">\u092f\u094b\u0917\u0926\u093e\u0928<\/span> <span style=\"font-weight: 400;\">\u0926\u0947\u0924\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928<\/span> <span style=\"font-weight: 400;\">\u0935\u093e\u092f\u0926\u094b\u0902<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0906\u0938\u092e\u093e\u0928<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0909\u0924\u0930<\/span> <span style=\"font-weight: 400;\">\u0915\u0930<\/span> <span style=\"font-weight: 400;\">\u092c\u093e\u0924<\/span> <span style=\"font-weight: 400;\">\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u0924\u094b<\/span> <span style=\"font-weight: 400;\">\u0938\u0941\u0902\u0926\u0930\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u092c\u095d\u093e\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u095b\u094d\u092f\u093e\u0926\u093e<\/span> <span style=\"font-weight: 400;\">\u0907\u0928<\/span> <span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u092e\u094c\u091c\u0942\u0926<\/span> <span style=\"font-weight: 400;\">\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938<\/span> <span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0928\u0941\u0915\u0938\u093e\u0928<\/span> <span style=\"font-weight: 400;\">\u092a\u0939\u0941\u091a\u093e\u0924\u0947<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902.&nbsp;<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><span style=\"font-weight: 400;\">\u0907\u0938\u0940\u0932\u093f\u090f<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0915\u0941\u0926\u0930\u0924\u0940<\/span> <span style=\"font-weight: 400;\">\u0930\u0942\u092a<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u0901\u0935\u093e\u0930\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u090f\u0935\u0902<\/span> <span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0938\u094d\u0925<\/span> <span style=\"font-weight: 400;\">\u0930\u0916\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0932\u093f\u090f<\/span> <span style=\"font-weight: 400;\">\u0906\u091c<\/span> <span style=\"font-weight: 400;\">\u0939\u092e<\/span> <span style=\"font-weight: 400;\">\u0906\u092a\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u092c\u093e\u0901\u091f\u0947\u0902\u0917\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0941\u091b<\/span> <span style=\"font-weight: 400;\">\u092c\u0947\u0939\u0926<\/span> <span style=\"font-weight: 400;\">\u0906\u0938\u093e\u0928<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915<\/span> <span style=\"font-weight: 400;\">\u091f\u093f\u092a\u094d\u0938<\/span> <span style=\"font-weight: 400;\">\u091c\u094b<\/span> <span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0938\u0941\u0928\u094d\u0926\u0930<\/span> <span style=\"font-weight: 400;\">\u092c\u0928\u093e\u0924\u0947<\/span> <span style=\"font-weight: 400;\">\u0939\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u091c\u093f\u0928\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u092a\u094d\u0930\u092f\u094b\u0917<\/span> <span style=\"font-weight: 400;\">\u0906\u092a<\/span> <span style=\"font-weight: 400;\">\u0918\u0930<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924<\/span> <span style=\"font-weight: 400;\">\u0906\u0938\u093e\u0928\u0940<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0930<\/span> <span style=\"font-weight: 400;\">\u0938\u0915\u0924\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1\"><b>1. \u0924\u094d\u0935\u091a\u093e<\/b> <b>\u0915\u094b<\/b> <b>\u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c<\/b> <b>\u0915\u0930\u0947\u0902<\/b> <b>\u0936\u0939\u0926<\/b> <b>\u0915\u0947<\/b> <b>\u0938\u093e\u0925<\/b><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/12\/honey-and-dairy-whitener-for-wrinkles.jpg\" alt=\"Honey and dairy whitener for wrinkles\" class=\"wp-image-4687\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/12\/honey-and-dairy-whitener-for-wrinkles.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/12\/honey-and-dairy-whitener-for-wrinkles-690x363.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/12\/honey-and-dairy-whitener-for-wrinkles-150x79.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/12\/honey-and-dairy-whitener-for-wrinkles-768x404.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/12\/honey-and-dairy-whitener-for-wrinkles-500x263.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span style=\"background-color: #ffff00;\"><span style=\"font-weight: 400;\">\u0936\u0939\u0926<\/span> <span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u095b\u0930\u0942\u0930\u0940<\/span> <span style=\"font-weight: 400;\">\u0928\u092e\u0940<\/span> <span style=\"font-weight: 400;\">\u092c\u0928\u093e\u092f\u0947<\/span> <span style=\"font-weight: 400;\">\u0930\u0916\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0938\u092c\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0936\u094d\u0930\u0947\u0937\u094d\u0920<\/span> <span style=\"font-weight: 400;\">\u0938\u093e\u0927\u0928<\/span> <\/span><span style=\"font-weight: 400;\"><span style=\"background-color: #ffff00;\">\u0939\u0948\u0902.<\/span>&nbsp;<\/span><span style=\"font-weight: 400;\">\u091a\u0947\u0939\u0930\u0947<\/span> <span style=\"font-weight: 400;\">\u092a\u0930<\/span> <span style=\"font-weight: 400;\">\u0936\u0939\u0926<\/span> <span style=\"font-weight: 400;\">\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u090f\u0915<\/span> <span style=\"font-weight: 400;\">\u092a\u0924\u0932\u0940<\/span> <span style=\"font-weight: 400;\">\u0932\u0947\u092f\u0930<\/span> <span style=\"font-weight: 400;\">\u0932\u0917\u093e\u090f\u0902<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u092c\u0940\u0938<\/span> <span style=\"font-weight: 400;\">\u092e\u093f\u0928\u091f<\/span> <span style=\"font-weight: 400;\">\u092c\u093e\u0926<\/span> <span style=\"font-weight: 400;\">\u0907\u0938\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0917\u0941\u0928\u0917\u0941\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0927\u094b<\/span> <span style=\"font-weight: 400;\">\u0932\u0947\u0902.<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><span style=\"font-weight: 400;\">\u0936\u0939\u0926<\/span> <span style=\"font-weight: 400;\">\u092e\u0949\u0907\u0936\u094d\u091a\u0930<\/span> <span style=\"font-weight: 400;\">\u0911\u092c\u094d\u091c\u093c\u0930\u094d\u0935<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u094d\u0915\u093f\u0928<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0915\u092e\u0940<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u092a\u0942\u0930\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u0948<\/span> <span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0938\u094d\u0915\u093f\u0928<\/span> <span style=\"font-weight: 400;\">\u092f\u0947<\/span> <span style=\"font-weight: 400;\">\u0924\u093e\u091c\u093c\u0940<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0928\u0947\u091a\u0941\u0930\u0932<\/span> <span style=\"font-weight: 400;\">\u092e\u0949\u0907\u0936\u094d\u091a\u0930<\/span> <span style=\"font-weight: 400;\">\u092a\u093e\u0915\u0930<\/span> <span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u092e\u092f<\/span> <span style=\"font-weight: 400;\">\u0924\u0915<\/span> <span style=\"font-weight: 400;\">\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921<\/span> <span style=\"font-weight: 400;\">\u0930\u0939\u0924\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u0948<\/span><span style=\"font-weight: 400;\">| <\/span><span style=\"font-weight: 400;\">\u0936\u0939\u0926<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u092b\u0947\u0938<\/span> <span style=\"font-weight: 400;\">\u092a\u0948\u0915<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0909\u092a\u092f\u094b\u0917<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span><span style=\"font-weight: 400;\"> &nbsp;<\/span><span style=\"font-weight: 400;\">\u091a\u0947\u0939\u0930\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0926\u093e\u0917<\/span><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u0927\u092c\u094d\u092c\u0947<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u092a\u093f\u092e\u094d\u092a\u0932\u094d\u0938<\/span> <span style=\"font-weight: 400;\">\u090f\u0935\u092e<\/span> <span style=\"font-weight: 400;\">\u091f\u0948\u0928\u093f\u0902\u0917<\/span> <span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0940<\/span> <span style=\"font-weight: 400;\">\u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u0930\u0939\u0924<\/span> <span style=\"font-weight: 400;\">\u092e\u093f\u0932\u0924\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2\"><b>2. \u0924\u094d\u0935\u091a\u093e<\/b> <b>\u0926\u092e\u0915\u093e\u090f\u0902<\/b> <b>\u0928\u0940\u0902\u092c\u0942<\/b> <b>\u0915\u0947<\/b> <b>\u092a\u094d\u0930\u092f\u094b\u0917<\/b> <b>\u0938\u0947<\/b><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/12\/lemon-juice-for-dandruff.jpg\" alt=\"Lemon juice for dandruff\" class=\"wp-image-4681\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/12\/lemon-juice-for-dandruff.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/12\/lemon-juice-for-dandruff-690x468.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/12\/lemon-juice-for-dandruff-150x102.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/12\/lemon-juice-for-dandruff-768x521.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/12\/lemon-juice-for-dandruff-500x339.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u092c\u0942<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u092e\u093f\u0928\u0930\u0932\u094d\u0938<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u092b\u093e\u0907\u092c\u0930\u094d\u0938<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0906\u0932\u093e\u0935\u093e<\/span><span style=\"font-weight: 400;\"> &nbsp;<\/span><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/span><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u0938\u0940<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0938\u092c\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u092c\u0947\u091c\u094b\u0921\u093c<\/span> <span style=\"font-weight: 400;\">\u0938\u094d\u0930\u094b\u0924<\/span> <span style=\"font-weight: 400;\">\u0939\u0948<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u092f\u0939<\/span> <span style=\"font-weight: 400;\">\u0938\u094d\u0915\u093f\u0928<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0932\u093f\u090f<\/span> <span style=\"font-weight: 400;\">\u090f\u0915<\/span> <span style=\"font-weight: 400;\">\u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940<\/span> <span style=\"font-weight: 400;\">\u0926\u0935\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0924\u0930\u0939<\/span> <span style=\"font-weight: 400;\">\u0915\u093e\u092e<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902.&nbsp;<\/span><span style=\"background-color: #ffff00;\"><span style=\"font-weight: 400;\">\u0930\u0902\u0917<\/span> <span style=\"font-weight: 400;\">\u0928\u093f\u0916\u093e\u0930\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0932\u093f\u090f<\/span> <span style=\"font-weight: 400;\">\u0928\u0940\u0902\u092c\u0942<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0930\u0938<\/span><\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u091c\u094c<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u092c\u093e\u091c\u0930\u093e<\/span> <span style=\"font-weight: 400;\">\u0935<\/span> <span style=\"font-weight: 400;\">\u091a\u093e\u0935\u0932<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0906\u091f\u093e<\/span> <span style=\"font-weight: 400;\">\u0924\u0925\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0926\u0940<\/span><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u092a\u093e\u0901\u091a\u094b\u0902<\/span> <span style=\"font-weight: 400;\">\u090f\u0915<\/span><span style=\"font-weight: 400;\"> &#8211; <\/span><span style=\"font-weight: 400;\">\u090f\u0915<\/span> <span style=\"font-weight: 400;\">\u091a\u092e\u094d\u092e\u091a<\/span> <span style=\"font-weight: 400;\">\u0932\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0930<\/span> <span style=\"font-weight: 400;\">\u092e\u093f\u0932\u093e\u092f\u0947<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0909\u0938<\/span> <span style=\"font-weight: 400;\">\u092e\u093f\u0936\u094d\u0930\u0923<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span><span style=\"font-weight: 400;\"> &nbsp;<\/span><span style=\"font-weight: 400;\">\u091c\u0930\u093e<\/span><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u0938\u093e<\/span> <span style=\"font-weight: 400;\">\u091c\u0948\u0924\u0942\u0928<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0924\u0947\u0932<\/span> <span style=\"font-weight: 400;\">\u092e\u093f\u0932\u093e\u0915\u0930<\/span> <span style=\"font-weight: 400;\">\u0917\u093e\u0922\u093c\u093e<\/span> <span style=\"font-weight: 400;\">\u092a\u0947\u0938\u094d\u091f<\/span><span style=\"font-weight: 400;\"> &nbsp;<\/span><span style=\"font-weight: 400;\">\u092c\u0928\u093e<\/span> <span style=\"font-weight: 400;\">\u0932\u0947\u0902.&nbsp;<\/span><span style=\"font-weight: 400;\">\u0905\u092c<\/span> <span style=\"font-weight: 400;\">\u0907\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u091a\u0947\u0939\u0930\u0947<\/span> <span style=\"font-weight: 400;\">\u092a\u0930<\/span> <span style=\"font-weight: 400;\">\u090f\u0915<\/span> <span style=\"font-weight: 400;\">\u0932\u0947\u092a<\/span> <span style=\"font-weight: 400;\">\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0924\u0930\u0939<\/span> <span style=\"font-weight: 400;\">\u0932\u0917\u093e\u090f\u0902<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0906\u0927\u0947<\/span> <span style=\"font-weight: 400;\">\u0918\u0902\u091f\u0947<\/span> <span style=\"font-weight: 400;\">\u092c\u093e\u0926<\/span> <span style=\"font-weight: 400;\">\u091a\u0947\u0939\u0930\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0927\u094b\u090f\u0902\u0964<\/span> <span style=\"font-weight: 400;\">\u0907\u0938<\/span> <span style=\"font-weight: 400;\">\u0928\u0940\u0902\u092c\u0942<\/span> <span style=\"font-weight: 400;\">\u0928\u0941\u0938\u094d\u0916\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e<\/span> <span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0938\u094d\u0925<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u0917\u094b\u0930\u0940<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0909\u091c\u0932\u0940<\/span> <span style=\"font-weight: 400;\">\u092c\u0928\u093e\u0924\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3\"><b>3. \u092c\u095d\u093e\u090f\u0902 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0930\u0902\u0917\u0924 \u091f\u092e\u093e\u091f\u0930<\/b> <b>\u0915\u0940<\/b> <b>\u092e\u0926\u0926<\/b> <b>\u0938\u0947<\/b><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"666\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/honey-and-tomato-for-skin.jpg\" alt=\"Honey and tomato for skin\" class=\"wp-image-5658\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/honey-and-tomato-for-skin.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/honey-and-tomato-for-skin-690x449.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/honey-and-tomato-for-skin-150x98.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/honey-and-tomato-for-skin-768x500.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/honey-and-tomato-for-skin-500x325.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u094d\u095e<\/span> <span style=\"font-weight: 400;\">\u0938\u092c\u094d\u095b\u0940<\/span><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u0938\u0932\u093e\u0926&nbsp;<\/span><span style=\"font-weight: 400;\">\u0915\u0947 \u0932\u093f\u090f \u0939\u0940<\/span> <span style=\"font-weight: 400;\">\u0928\u0939\u0940\u0902<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"background-color: #ffff00;\"><span style=\"font-weight: 400;\">\u091f\u092e\u093e\u091f\u0930<\/span> <span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u091a\u0947\u0939\u0930\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0930\u0902\u0917<\/span> <span style=\"font-weight: 400;\">\u0928\u093f\u0916\u093e\u0930\u0928\u0947<\/span> <\/span><span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0932\u093f\u090f<\/span> <span style=\"font-weight: 400;\">\u092d\u0940<\/span> <span style=\"font-weight: 400;\">\u092c\u0947\u0939\u0926<\/span> <span style=\"font-weight: 400;\">\u0909\u092a\u092f\u094b\u0917\u0940<\/span>&nbsp;<span style=\"font-weight: 400;\">\u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/span><span style=\"font-weight: 400;\">\u0906\u092a \u0915\u094b <\/span><span style=\"font-weight: 400;\">\u0926\u094b<\/span> <span style=\"font-weight: 400;\">\u091a\u092e\u094d\u092e\u091a<\/span> <span style=\"font-weight: 400;\">\u091f\u092e\u093e\u091f\u0930<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0930\u0938<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span><span style=\"font-weight: 400;\"> &nbsp;<\/span><span style=\"font-weight: 400;\">\u0906\u0927\u093e<\/span> <span style=\"font-weight: 400;\">\u091a\u092e\u094d\u092e\u091a<\/span> <span style=\"font-weight: 400;\">\u0936\u0939\u0926<\/span> <span style=\"font-weight: 400;\">\u092e\u093f\u0932\u093e\u0915\u0930<\/span> <span style=\"font-weight: 400;\">\u091a\u0947\u0939\u0930\u0947<\/span> <span style=\"font-weight: 400;\">\u092a\u0930<\/span> <span style=\"font-weight: 400;\">\u0932\u0917\u093e\u090f\u0902<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span><span style=\"font-weight: 400;\"> 20 <\/span><span style=\"font-weight: 400;\">\u092e\u093f\u0928\u091f<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u092c\u093e\u0926<\/span> <span style=\"font-weight: 400;\">\u0927\u094b<\/span> <span style=\"font-weight: 400;\">\u0932\u0947\u0902\u0964&nbsp;<\/span><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u092a\u094d\u0930\u092f\u094b\u0917<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span><span style=\"font-weight: 400;\"> &nbsp;<\/span><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u091a\u0939\u0930\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u091a\u092e\u0915<\/span> <span style=\"font-weight: 400;\">\u0928\u093f\u0916\u0930\u0947\u0917\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u0940<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u092f\u0926\u093f<\/span> <span style=\"font-weight: 400;\">\u0906\u092a<\/span><span style=\"font-weight: 400;\"> &nbsp;<\/span><span style=\"font-weight: 400;\">\u0926\u093e\u0917<\/span><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u0927\u092c\u094d\u092c\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0938\u092e\u0938\u094d\u092f\u093e<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u092a\u0930\u0947\u0936\u093e\u0928<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902<\/span> <span style=\"font-weight: 400;\">\u0924\u094b<\/span> <span style=\"font-weight: 400;\">\u0935\u0939<\/span> <span style=\"font-weight: 400;\">\u092d\u0940<\/span> <span style=\"font-weight: 400;\">\u0927\u0940\u0930\u0947<\/span><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u0927\u0940\u0930\u0947<\/span> <span style=\"font-weight: 400;\">\u0907\u0938<\/span> <span style=\"font-weight: 400;\">\u092e\u093f\u0936\u094d\u0930\u0923<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u092a\u0942\u0930\u094d\u0935\u0915<\/span> <span style=\"font-weight: 400;\">\u0909\u092a\u092f\u094b\u0917<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span><span style=\"font-weight: 400;\"> &nbsp;<\/span><span style=\"font-weight: 400;\">\u0916\u0924\u094d\u092e<\/span> <span style=\"font-weight: 400;\">\u0939\u094b<\/span> <span style=\"font-weight: 400;\">\u091c\u093e\u090f\u0902\u0917\u0947.<\/span>&nbsp;<span style=\"font-weight: 400;\">\u0911\u092f\u0932\u0940<\/span> <span style=\"font-weight: 400;\">\u0938\u094d\u0915\u093f\u0928<\/span> <span style=\"font-weight: 400;\">\u0935\u093e\u0932\u094b\u0902<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0932\u093f\u090f<\/span> <span style=\"font-weight: 400;\">\u092f\u0947<\/span> <span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924<\/span> <span style=\"font-weight: 400;\">\u0916\u093e\u0938<\/span> <span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915<\/span> <span style=\"font-weight: 400;\">\u0928\u0941\u0938\u094d\u0916\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0964&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4\"><b>4. \u091a\u0947\u0939\u0930\u0947<\/b> <b>\u0915\u0940<\/b> <b>\u0938\u0941\u0902\u0926\u0930\u0924\u093e<\/b> <b>\u092c\u095d\u093e\u0924\u093e<\/b> <b>\u0939\u0948<\/b> <b>\u0916\u0940\u0930\u093e<\/b><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/cucumber-for-skin.jpg\" alt=\"cucumber for skin\" class=\"wp-image-5660\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/cucumber-for-skin.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/cucumber-for-skin-690x460.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/cucumber-for-skin-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/cucumber-for-skin-768x512.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/cucumber-for-skin-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0916\u0940\u0930\u0947 \u0915\u093e \u0915\u093e\u092b\u093c\u0940 \u092e\u0939\u0924\u094d\u0935 \u0939\u0948\u0964 \u0916\u0940\u0930\u093e<\/span> <span style=\"font-weight: 400;\">\u0916\u093e\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u093e\u0925<\/span> <span style=\"font-weight: 400;\">\u0938\u093e\u0925<\/span> <span style=\"font-weight: 400;\">\u091a\u0947\u0939\u0930\u0947<\/span> <span style=\"font-weight: 400;\">\u092a\u0930<\/span> <span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u092d\u0940<\/span> <span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924<\/span> <span style=\"font-weight: 400;\">\u092b\u093e\u092f\u0926\u0947<\/span> <span style=\"font-weight: 400;\">\u0939\u094b\u0924\u0947<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902\u0964&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\"><span style=\"background-color: #ffff00;\">\u0909\u092e\u094d\u0930<\/span><\/span><span style=\"background-color: #ffff00;\"> <span style=\"font-weight: 400;\">\u092c\u0922\u093c\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0930\u094b\u0915\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0935\u093e\u0932\u0947<\/span> <span style=\"font-weight: 400;\">\u0917\u0941\u0923<\/span><\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0915\u0947\u0930\u094b\u091f\u0940\u0928<\/span> <span style=\"font-weight: 400;\">\u092a\u093e\u092f\u093e<\/span> <span style=\"font-weight: 400;\">\u091c\u093e\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u0948<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0938\u093e\u0925<\/span> <span style=\"font-weight: 400;\">\u0939\u0940<\/span> <span style=\"font-weight: 400;\">\u092a\u093e\u092f\u093e<\/span> <span style=\"font-weight: 400;\">\u091c\u093e\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u0948<\/span> <span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/span><span style=\"font-weight: 400;\"> C, <\/span><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/span><span style=\"font-weight: 400;\"> A, <\/span><span style=\"font-weight: 400;\">\u091c\u0940<\/span><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u091c\u0948\u0928\u094d\u0925\u093f\u0928<\/span><span style=\"font-weight: 400;\"> (zea-xanthin) <\/span><span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0932\u094d\u092f\u0942\u091f\u0940\u0928<\/span> <span style=\"font-weight: 400;\">\u091c\u094b<\/span> <span style=\"font-weight: 400;\">\u0915\u093f<\/span> <span style=\"font-weight: 400;\">\u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915<\/span> <span style=\"font-weight: 400;\">\u0924\u0924\u094d\u0935\u094b\u0902<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0906\u0915\u094d\u0938\u0940\u091c\u0928<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u093e\u0925<\/span> <span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0935\u093e\u0932\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u093e\u0930\u0915\u094b\u0902<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0932\u0921\u093c\u0924\u0947<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902\u0964&nbsp;<\/span><span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e<\/span><span style=\"font-weight: 400;\"> &nbsp;<\/span><span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0924\u0930\u094b\u0924\u093e\u095b\u093e<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0938\u094d\u0925<\/span> <span style=\"font-weight: 400;\">\u0930\u0916\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0932\u093f\u090f<\/span> <span style=\"font-weight: 400;\">\u0916\u0940\u0930\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u091c\u0942\u0938<\/span> <span style=\"font-weight: 400;\">\u092c\u0928\u093e\u0915\u0930<\/span> <span style=\"font-weight: 400;\">\u092f\u093e<\/span> <span style=\"font-weight: 400;\">\u0916\u0940\u0930\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u092a\u0947\u0938\u094d\u091f<\/span> <span style=\"font-weight: 400;\">\u092c\u0928\u093e\u0915\u0930<\/span> <span style=\"font-weight: 400;\">\u095b\u0930\u0942\u0930<\/span> <span style=\"font-weight: 400;\">\u0932\u0917\u093e\u090f\u0902\u0964&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5\"><b>5. \u0928\u093e\u0930\u093f\u092f\u0932<\/b> <b>\u092a\u093e\u0928\u0940<\/b> <b>\u0915\u0947<\/b> <b>\u0928\u093f\u092f\u092e\u093f\u0924<\/b> <b>\u0938\u0947\u0935\u0928<\/b> <b>\u0938\u0947<\/b> <b>\u091a\u092e\u0915\u093e\u090f<\/b> <b>\u0905\u092a\u0928\u093e<\/b> <b>\u091a\u0947\u0939\u0930\u093e<\/b><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"547\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/coconut-water-for-skin.jpg\" alt=\"coconut water for skin\" class=\"wp-image-5661\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/coconut-water-for-skin.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/coconut-water-for-skin-690x369.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/coconut-water-for-skin-150x80.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/coconut-water-for-skin-768x410.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/coconut-water-for-skin-500x267.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/dusbus.com\/hi\/nariyal-pani-fayde\/\"><span style=\"font-weight: 400;\">\u0928\u093e\u0930\u093f\u092f\u0932<\/span> <span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940<\/span> <span style=\"font-weight: 400;\">\u0938\u0947\u0939\u0924<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0932\u093f\u090f<\/span> <span style=\"font-weight: 400;\">\u0917\u0941\u0923\u0915\u093e\u0930\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u094b\u0924\u093e<\/span> <\/a><span style=\"font-weight: 400;\">\u0939\u0948\u0964 <\/span><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u092e\u094c\u091c\u0942\u0926<\/span> <span style=\"font-weight: 400;\">\u0938\u093e\u092f\u091f\u094b\u0915\u093f\u0928\u093f\u0928\u094d\u0938<\/span><span style=\"font-weight: 400;\"> (<\/span><span style=\"font-weight: 400;\">\u0938\u093e\u092f\u091f\u094b\u0915\u093f\u0928\u093f\u0928\u094d\u0938<\/span><span style=\"font-weight: 400;\">) <\/span><span style=\"font-weight: 400;\">\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u090a\u0924\u0915\u094b\u0902<\/span> <span style=\"font-weight: 400;\">\u092a\u0930<\/span> <span style=\"font-weight: 400;\">\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915<\/span> <span style=\"font-weight: 400;\">\u092a\u094d\u0930\u092d\u093e\u0935<\/span> <span style=\"font-weight: 400;\">\u0921\u093e\u0932\u0915\u0930<\/span> <span style=\"font-weight: 400;\">\u092c\u0922\u093c\u0924\u0940<\/span> <span style=\"font-weight: 400;\">\u0909\u092e\u094d\u0930<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u092a\u094d\u0930\u092d\u093e\u0935<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0915\u092e<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u092e\u0926\u0926<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0964&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0928\u093e\u0930\u093f\u092f\u0932<\/span> <span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u092e\u0941\u0939<\/span> <span style=\"font-weight: 400;\">\u0927\u094b\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u092c\u0939\u0930\u0940<\/span> <span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0909\u091a\u093f\u0924<\/span> <span style=\"font-weight: 400;\">\u092a\u094b\u0937\u0923<\/span> <span style=\"font-weight: 400;\">\u092e\u093f\u0932\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u0948<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0926\u093e\u0917<\/span><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u0927\u092c\u094d\u092c\u0947<\/span> <span style=\"font-weight: 400;\">\u0926\u0942\u0930<\/span> <span style=\"font-weight: 400;\">\u0939\u094b\u0924\u0947<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902\u0964&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6\"><b>6. \u092a\u0915\u0947<\/b> <b>\u0915\u0947\u0932\u0947<\/b> <b>\u0915\u0947<\/b> <b>\u092a\u0947\u0938\u094d\u091f<\/b> <b>\u0938\u0947<\/b> <b>\u0938\u0901\u0935\u093e\u0930\u0947<\/b> <b>\u0905\u092a\u0928\u0940<\/b> <b>\u0924\u094d\u0935\u091a\u093e<\/b><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/banana-peel-paste.jpg\" alt=\"banana peel paste\" class=\"wp-image-5662\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/banana-peel-paste.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/banana-peel-paste-690x460.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/banana-peel-paste-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/banana-peel-paste-768x512.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/02\/banana-peel-paste-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0932\u093e \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0915\u0947 \u0939\u0941\u090f \u0915\u0947\u0932\u0947 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0948\u0936 \u0915\u0930 \u0932\u0947\u0902. \u0907\u0938\u0915\u093e \u0932\u0947\u092a \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0915\u0930\u0940\u092c 20 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0907\u0938\u0947 \u0927\u094b \u0932\u0947\u0902. \u092a\u0915\u0947 \u0915\u0947\u0932\u0947 \u0915\u093e \u092b\u0947\u0938 \u092a\u0948\u0915 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u091a\u092e\u0915 \u092c\u0928\u093e\u090f\u0902 \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u090f\u0935\u0902 \u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0909\u092a\u093e\u092f \u092e\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0939\u092e \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0905\u091a\u094d\u091b\u0940<\/span> <span style=\"font-weight: 400;\">\u091f\u093f\u092a\u094d\u0938<\/span> <span style=\"font-weight: 400;\">\u092c\u093e\u0901\u091f\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u091a\u0947\u0939\u0930\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0938\u0941\u0902\u0926\u0930\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u092c\u095d\u0924\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u0948.<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><span style=\"font-weight: 400;\">\u0907\u0938\u093f\u0932\u090f<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u092f\u0926\u093f<\/span> <span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u092a\u093e\u0938<\/span> <span style=\"font-weight: 400;\">\u092d\u0940<\/span> <span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0926\u0947\u0916\u092d\u093e\u0932<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0932\u093f\u090f<\/span> <span style=\"font-weight: 400;\">\u0910\u0938\u0940<\/span> <span style=\"font-weight: 400;\">\u091f\u0940\u092a\u094d\u0938<\/span> <span style=\"font-weight: 400;\">\u0939\u094b<\/span> <span style=\"font-weight: 400;\">\u0924\u094b<\/span> <span style=\"font-weight: 400;\">\u0915\u092e\u0947\u0902\u091f<\/span> <span style=\"font-weight: 400;\">\u0938\u0947\u0915\u094d\u0936\u0928<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u0939\u092e\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u095b\u0930\u0942\u0930<\/span> <span style=\"font-weight: 400;\">\u0936\u0947\u092f\u0930<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0947\u0902<\/span><span style=\"font-weight: 400;\">!<\/span><\/p>\n\n\n\n<figure 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