{"id":49942,"date":"2018-08-16T16:15:41","date_gmt":"2018-08-16T10:45:41","guid":{"rendered":"https:\/\/dusbus.com\/?p=49942"},"modified":"2018-08-16T12:42:56","modified_gmt":"2018-08-16T07:12:56","slug":"10-low-calorie-foods-weight-control","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/10-low-calorie-foods-weight-control\/","title":{"rendered":"10 \u0915\u092e \u0915\u0947\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0930\u0916\u0947\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e"},"content":{"rendered":"<p><strong>\u090f\u0915 \u092c\u093e\u0930 \u092f\u0926\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0906 \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0926\u0942\u092d\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u0939 \u0915\u0947\u0935\u0932 \u0935\u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u093e\u0928\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0939\u094b\u0964 \u092f\u0926\u093f \u0935\u095b\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u095d \u0917\u092f\u093e \u0939\u094b \u0924\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092a\u0930 \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0928\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<p>\u091c\u0939\u093e\u0901 \u0924\u0915 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093e \u0938\u0935\u093e\u0932 \u0939\u0948 \u0924\u094b \u0915\u0947\u0935\u0932 \u0915\u092e \u0916\u093e\u0928\u093e \u0916\u093e \u0932\u0947\u0928\u0947 \u092d\u0930 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u092f\u0947\u0917\u093e, \u0910\u0938\u093e \u095b\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f\u00a0 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u090f\u0915 \u0939\u0926 \u0924\u0915 \u0939\u0940 \u0915\u092e \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p><span style=\"background-color: #ffff00;\"><strong>\u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u090f\u0935\u0902 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902\u00a0 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0932\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u091c\u0928 \u0938\u0947 \u092c\u095c\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/span><\/p>\n<p>\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0947 \u0915\u094c\u0928 \u0938\u0947 \u0910\u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n<h3><strong>\u0967.\u0913\u091f\u094d\u0938<\/strong> <strong>\u092b\u094d\u0932\u0947\u0915\u094d\u0938<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u0926\u0932\u093f\u092f\u093e<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50350 size-full\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/06\/oats-daliya.jpg\" alt=\"\u0913\u091f \u095e\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e \u0926\u0932\u093f\u092f\u093e \" width=\"1024\" height=\"516\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/06\/oats-daliya.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/06\/oats-daliya-690x348.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/06\/oats-daliya-150x76.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/06\/oats-daliya-768x387.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/06\/oats-daliya-500x252.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0913\u091f\u094d\u0938 (\u091c\u0908) \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0909\u091a\u093f\u0924 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u091c\u093f\u0902\u0915 \u0914\u0930<a href=\"https:\/\/dusbus.com\/hi\/%e0%a4%ab%e0%a4%be%e0%a4%87%e0%a4%ac%e0%a4%b0-%e0%a4%af%e0%a5%81%e0%a4%95%e0%a5%8d%e0%a4%a4-%e0%a4%ab%e0%a4%b2-%e0%a4%af%e0%a4%be-%e0%a4%85%e0%a4%a8%e0%a5%8d%e0%a4%af-%e0%a4%96%e0%a4%be%e0%a4%a6\/\"> \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/a>\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0930\u094d\u091c\u093e \u0924\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0940 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0916\u093e\u0928\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0968.\u0917\u094d\u0935\u093e\u0930<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u092b\u0932\u0940\u00a0<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50355 size-full\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/07\/GWAAR-KI-PHALLI.jpg\" alt=\"\u0917\u094d\u0935\u093e\u0930 \u0915\u0940 \u092b\u0932\u0940\u00a0\" width=\"1024\" height=\"300\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/07\/GWAAR-KI-PHALLI.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/07\/GWAAR-KI-PHALLI-690x202.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/07\/GWAAR-KI-PHALLI-150x44.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/07\/GWAAR-KI-PHALLI-768x225.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/07\/GWAAR-KI-PHALLI-500x146.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0917\u094d\u0935\u093e\u0930 \u0915\u0940 \u092b\u0932\u0940 \u092e\u0947\u0902\u00a0\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u0925\u093e \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u090f\u0935\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u092c\u094d\u091c\u0940 \u090f\u0935\u0902 \u0938\u0942\u092a \u0915\u0947 \u0930\u0941\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>\u0969.\u0905\u0902\u0921\u0947<\/strong><\/h3>\n<p><a href=\"https:\/\/dusbus.com\/hi\/egg-benefits\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u0905\u0902\u0921\u0947\u00a0\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921<\/span><\/span><\/a> \u090f\u0935\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u0925\u093e \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u090f\u0935\u0902 \u0935\u091c\u0928 \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u096a.\u0905\u0902\u0915\u0941\u0930\u093f\u0924<\/strong> <strong>\u092e\u0942\u0901\u0917<\/strong><strong>, <\/strong><strong>\u0915\u093e\u0932\u0947<\/strong> <strong>\u091a\u0928\u0947<\/strong> <strong>\u090f\u0935\u0902<\/strong> <strong>\u0930\u093e\u091c\u092e\u093e<\/strong><\/h3>\n<p>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0901\u0917, \u0915\u093e\u0932\u0947 \u091a\u0928\u0947 \u090f\u0935\u0902 \u0930\u093e\u091c\u092e\u093e\u00a0\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u092f\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u091c\u092e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u090f\u0935\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/protein-ke-fayde\/\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a> <\/span><\/span>\u090f\u0935\u0902 \u090f\u0902\u091f\u0940 \u0914\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u096b.\u0917\u094d\u0930\u0940\u0928<\/strong> <strong>\u091f\u0940<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50351 size-full\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/06\/green-tea.jpg\" alt=\"\u0917\u094d\u0930\u0940\u0928 \u091f\u0940\" width=\"1024\" height=\"720\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/06\/green-tea.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/06\/green-tea-690x485.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/06\/green-tea-150x105.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/06\/green-tea-768x540.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/06\/green-tea-500x352.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940\u00a0 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u0947 \u092b\u0948\u091f \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u27a1\u00a0<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; font-size: 20px;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/green-tea-reduces-weight-empirical-evidence\/\">\u0926\u0947\u0916\u093f\u092f\u0947 \u0915\u0948\u0938\u0947 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u00a0<\/a><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u096c.\u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/strong> <strong>\u092a\u093e\u0909\u0921\u0930<\/strong><\/h3>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/cinnamon-with-milk-honey-benefits\/\">\u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/a><\/span><\/span> \u092a\u093e\u0909\u0921\u0930\u00a0 \u0915\u094b \u0936\u0939\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u094b \u091c\u092e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u096d.\u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e<\/strong> <strong>\u0935\u0930\u094d\u091c\u093f\u0928<\/strong> <strong>\u0911\u0932\u093f\u0935<\/strong> <strong>\u0911\u092f\u0932<\/strong><\/h3>\n<p>\u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0935\u0930\u094d\u091c\u093f\u0928 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932\u00a0 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0932\u093e\u0926 , \u0938\u0942\u092a \u0906\u0926\u093f \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0913\u0932\u093f\u0935 \u0911\u092f\u0932 \u092e\u094b\u0928\u094b\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u096e. \u091f\u094b\u092b\u0942<\/strong><strong> (<\/strong><strong>\u0938\u094b\u092f\u093e<\/strong> <strong>\u092a\u0928\u0940\u0930<\/strong><strong>)<\/strong><\/h3>\n<p>\u091f\u094b\u092b\u0942 (\u0938\u094b\u092f\u093e \u092a\u0928\u0940\u0930)\u00a0 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u092c\u093e\u0930 -\u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u096f.<\/strong><strong>\u0928\u093e\u0936\u092a\u0924\u0940<\/strong><\/h3>\n<p>\u0928\u093e\u0936\u092a\u093e\u0924\u0940\u00a0 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u090f\u0935\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u092d\u093f\u092f\u093e\u0928 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u27a1\u00a0<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dusbus.com\/hi\/healthiest-fruits\/\">\u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u0930\u094d\u0927\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/a><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0967\u0966.\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54563\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/07\/brocolli-benefits-usage.jpg\" alt=\"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u094d\u0932\u093f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \" width=\"1024\" height=\"430\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/07\/brocolli-benefits-usage.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/07\/brocolli-benefits-usage-690x290.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/07\/brocolli-benefits-usage-150x63.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/07\/brocolli-benefits-usage-768x323.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/07\/brocolli-benefits-usage-500x210.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940\u00a0 \u092e\u0947\u0902 \u0915\u0932\u094b\u0930\u0940 \u090f\u0935\u0902 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u092a\u093e\u092f\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0914\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u090f\u0935\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0915\u094b \u0938\u0932\u093e\u0926 \u090f\u0935\u0902 \u0938\u0942\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u094d\u0932\u093f \u0915\u094b \u0906\u092a \u0918\u0930 \u092e\u0947\u0902 \u092a\u093f\u091c\u094d\u091c\u093e \u092c\u0928\u093e\u0924\u0947 \u0935\u0915\u094d\u0924 \u091f\u094b\u092a\u094d\u092a\u093f\u0902\u0917 \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u093e \u092b\u093f\u0930 \u092a\u0941\u0932\u093e\u0935 \u092e\u0947\u0902 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0915\u0940 \u092c\u091c\u093e\u092f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0915 \u092c\u093e\u0930 \u092f\u0926\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0906 \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0926\u0942\u092d\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u0939 \u0915\u0947\u0935\u0932 \u0935\u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u093e\u0928\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0939\u094b\u0964 \u092f\u0926\u093f \u0935\u095b\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u095d \u0917\u092f\u093e \u0939\u094b \u0924\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092a\u0930 \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0928\u093e 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