{"id":44741,"date":"2018-04-03T15:15:35","date_gmt":"2018-04-03T09:45:35","guid":{"rendered":"https:\/\/dusbus.com\/?p=44741"},"modified":"2018-04-03T14:21:43","modified_gmt":"2018-04-03T08:51:43","slug":"walnut-benefits","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/walnut-benefits\/","title":{"rendered":"\u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0916\u093e\u0928 \u0939\u0948 \u0905\u0916\u0930\u094b\u091f"},"content":{"rendered":"

\u0927\u0930\u0924\u0940 \u092e\u093e\u0901 \u0928\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0916\u093e\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u0928\u093e\u092f\u093e\u092c \u0924\u094b\u0939\u092b\u093e \u0939\u092e \u0938\u092c \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 – \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0915\u0947 \u0907\u0938 \u0916\u091c\u093e\u0928\u0947 \u0915\u093e \u0928\u093e\u092e \u0939\u0948 \u0905\u0916\u0930\u094b\u091f\u0964<\/p>\n

\u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/h2>\n

\"\u0905\u0916\u0930\u094b\u091f<\/h2>\n

1. \u0939\u094d\u0930\u094d\u0926\u092f \u0930\u094b\u0917\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0916\u0930\u094b\u091f \u0905\u092e\u0943\u0924 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0939\u094d\u0930\u094d\u0926\u092f \u0930\u094b\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

2. \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u0907\u0938\u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e,\u0906\u092f\u0930\u0928 ,\u0915\u0947\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0906\u0926\u093f \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

3. \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928 \u0906\u0926\u093f \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

4. \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u0915\u0947\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0926\u0942\u0930 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964\u0907\u0938\u092e\u0947\u0902 \u0915\u0947\u0902\u0938\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0917\u0941\u0923 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

5. \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0948 \u0924\u092c \u092d\u0940 \u0906\u092a \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u0907\u0938 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0916\u0930\u094b\u091f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\"\u0905\u0916\u0930\u094b\u091f<\/p>\n

6. \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0924\u0947\u091c \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u092c\u0939\u0941\u0924 \u0915\u093e\u092e \u0915\u093e \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u093e\u0930\u094d\u0915\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092d\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

7. \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947\u00a0 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u091c\u094b\u095c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u090f\u0915 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a 6-7 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0932\u0947\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u0924\u094b \u092b\u093f\u0930 \u0926\u0947\u0930 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u0940?<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0927\u0930\u0924\u0940 \u092e\u093e\u0901 \u0928\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0916\u093e\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u0928\u093e\u092f\u093e\u092c \u0924\u094b\u0939\u092b\u093e \u0939\u092e \u0938\u092c \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 – \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0915\u0947 \u0907\u0938 \u0916\u091c\u093e\u0928\u0947 \u0915\u093e \u0928\u093e\u092e \u0939\u0948 \u0905\u0916\u0930\u094b\u091f\u0964 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: 1. \u0939\u094d\u0930\u094d\u0926\u092f \u0930\u094b\u0917\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0916\u0930\u094b\u091f \u0905\u092e\u0943\u0924 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0939\u094d\u0930\u094d\u0926\u092f \u0930\u094b\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 […]<\/p>\n","protected":false},"author":104,"featured_media":44746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[44,241,101],"tags":[],"class_list":{"0":"post-44741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-most-popular-hi","8":"category-food-and-recipes","9":"category-health-wellness-hi","10":"entry"},"acf":[],"yoast_head":"\n\u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0916\u093e\u0928 \u0939\u0948 \u0905\u0916\u0930\u094b\u091f| Benefits Of Walnut<\/title>\n<meta name=\"description\" content=\"\u092e\u093e\u0928\u0935 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0935\u093e\u0932\u0947 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0924\u0947\u095b \u0939\u094b\u0924\u093e \u0939\u0948I \u0938\u0941\u092a\u0930 \u095e\u0942\u0921 \u0905\u0916\u0930\u094b\u091f \u0939\u0948 \u0915\u094c\u0928 \u0915\u094c\u0928 \u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u095b, \u091a\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902I\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dusbus.com\/hi\/walnut-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0916\u093e\u0928 \u0939\u0948 \u0905\u0916\u0930\u094b\u091f\" \/>\n<meta property=\"og:description\" content=\"\u0927\u0930\u0924\u0940 \u092e\u093e\u0901 \u0928\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0916\u093e\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u0928\u093e\u092f\u093e\u092c \u0924\u094b\u0939\u092b\u093e \u0939\u092e \u0938\u092c \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 - \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0915\u0947 \u0907\u0938 \u0916\u091c\u093e\u0928\u0947 \u0915\u093e \u0928\u093e\u092e \u0939\u0948 \u0905\u0916\u0930\u094b\u091f\u0964 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: 1. \u0939\u094d\u0930\u094d\u0926\u092f\" \/>\n<meta property=\"og:url\" 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