{"id":43173,"date":"2018-03-15T14:15:39","date_gmt":"2018-03-15T08:45:39","guid":{"rendered":"https:\/\/dusbus.com\/?p=43173"},"modified":"2018-03-15T13:09:46","modified_gmt":"2018-03-15T07:39:46","slug":"%e0%a4%8f%e0%a4%95-%e0%a4%b8%e0%a4%ae%e0%a5%8d%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a5%8d%e0%a4%a3-%e0%a4%86%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/%e0%a4%8f%e0%a4%95-%e0%a4%b8%e0%a4%ae%e0%a5%8d%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a5%8d%e0%a4%a3-%e0%a4%86%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be\/","title":{"rendered":"\u090f\u0915 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?"},"content":{"rendered":"

\u0906\u0939\u093e\u0930 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0939\u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0939\u092e\u0947\u0902 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0902\u0917\u0947\u0964 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u0938\u0915\u0947 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u0928\u093f\u091c, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0906\u0926\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u093e\u0930\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u0906\u0939\u093e\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u0940 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0939\u093e\u0928\u093f \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930<\/strong><\/h3>\n

\"\u092d\u094b\u091c\u0928\"
\n1. \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u092f\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u0947 \u0939\u0948\u0948\u0902 \u0914\u0930 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092d\u0940 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

2. \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0926\u093e\u0932 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0941\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

3. \u092b\u0932\u094b\u0902 \u0915\u0947 \u091c\u0942\u0938 \u0914\u0930 \u0938\u0932\u093e\u0926 \u0906\u0926\u093f \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u0927\u093f\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

4.\u00a0 \u0938\u0942\u092a \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 15 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u0939\u0940 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0938\u0942\u092a \u0915\u094b \u092a\u0940\u0928\u093e \u0905\u0927\u093f\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

\"Soup\"<\/p>\n

5. \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u094b \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 1 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0932\u0947\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0906\u0939\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

6. \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0939\u0940 \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

7. \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0918\u0940, \u0926\u0942\u0927, \u092b\u0932, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 \u0914\u0930 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0926\u093e\u0932 \u0932\u0947\u0928\u093e \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u0921\u093e\u0907\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

8. \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u090f\u0902, \u091c\u094b \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0964 \u0907\u0928\u092e\u0947\u0902 \u0906\u092a \u092a\u093e\u0932\u0915 \u0915\u094b \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u092a\u093e\u0932\u0915 \u0915\u0940 \u0915\u091a\u094c\u095c\u0940 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0909\u0938\u0947 \u0915\u091a\u094d\u091a\u093e \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u0905\u0928\u094d\u092f \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0906\u0939\u093e\u0930 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0939\u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0939\u092e\u0947\u0902 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0902\u0917\u0947\u0964 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u0938\u0915\u0947 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u0928\u093f\u091c, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0906\u0926\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 […]<\/p>\n","protected":false},"author":99,"featured_media":43176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[44,241],"tags":[],"class_list":{"0":"post-43173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-most-popular-hi","8":"category-food-and-recipes","9":"entry"},"acf":[],"yoast_head":"\n\u090f\u0915 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f? I What Makes A Balanced Diet ?<\/title>\n<meta name=\"description\" content=\"\u0936\u093e\u0930\u0940\u0930 \u0915\u0940 \u095b\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u0948. \u0906\u0907\u092f\u0947, \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u090f\u0915 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 I\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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