{"id":3946,"date":"2016-10-15T15:01:42","date_gmt":"2016-10-15T09:31:42","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=3946"},"modified":"2016-10-15T15:01:42","modified_gmt":"2016-10-15T09:31:42","slug":"yoga-asanas-poses-intermediate-level","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/yoga-asanas-poses-intermediate-level\/","title":{"rendered":"\u092e\u0927\u094d\u092f \u0938\u094d\u0924\u0930\u0940\u092f \u092f\u094b\u0917 \u0906\u0938\u0928"},"content":{"rendered":"<p>\u0905\u092c \u091c\u092c \u0906\u092a \u092f\u0947 \u091c\u093e\u0928 \u0917\u090f \u0939\u0948\u0902 \u0915\u0940 \u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u0947 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0901\u0917\u0947 \u0905\u0917\u0932\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u0915\u0947 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 | \u092f\u0947 <a href=\"https:\/\/dusbus.com\/hi\/yoga-poses-beginners\/\">\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902<\/a> \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0920\u093f\u0928 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 | \u090f\u0915 \u092c\u093e\u0930 \u0906\u092a \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092f\u094b\u0917 \u0938\u0940\u0916 \u0932\u0947\u0902 \u0924\u092c \u0939\u0940 \u0906\u092a \u0907\u0938 \u0936\u094d\u0930\u0947\u0923\u0940 \u0915\u0947 \u092f\u094b\u0917 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 |<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3912\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-boat-pose.png\" alt=\"yoga boat pose icon\" width=\"64\" height=\"64\" \/>\u00a0 1) \u092a\u0930\u0940\u092a\u0942\u0930\u094d\u0923\u0928\u0939\u094d\u0935\u093e\u0938\u0928 (\u092c\u094b\u091f \u092a\u094b\u091c)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3913\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-boat-pose.jpg\" alt=\"Yoga: Boat Pose\" width=\"1024\" height=\"680\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-boat-pose.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-boat-pose-690x458.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-boat-pose-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-boat-pose-768x510.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-boat-pose-500x332.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-size: 12px;\">Image: <a href=\"http:\/\/somathread.ning.com\/groups\/yoga-and-tantra\/asana\/saral-dhanurasana-easy-bow-pose\" target=\"_blank\" rel=\"nofollow\">Catherine Tingey<\/a><\/span><\/p>\n<p>\u0927\u0930\u0924\u0940 \u092a\u0930 \u092c\u0948\u0920 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e \u0932\u0947\u0902 | \u0925\u094b\u095c\u093e \u0938\u093e \u092a\u0940\u091b\u0947 \u0915\u094b \u091d\u0941\u0915\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0909\u0920\u093e \u0932\u0947\u0902 | \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0938\u091f\u093e \u0915\u0947 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u0926\u0947\u0930 \u0910\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947 | \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 5 \u0938\u0947\u0915\u0947\u0902\u0921 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930 1 \u092e\u093f\u0928\u091f \u0924\u0915 \u0907\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947 | \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 ,\u092a\u0948\u091f \u0914\u0930 \u0915\u094b\u0932\u094d\u0939\u0942 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u0915\u094b \u092e\u095b\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3914\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-headstand.png\" alt=\"yoga headstand icon\" width=\"64\" height=\"64\" \/>2) \u0938\u0939\u094d\u0932\u094b\u092e\u094d\u092c\u0936\u0940\u0930\u0936\u093e\u0938\u0928 (\u0938\u092a\u094b\u0930\u094d\u091f\u0947\u0921 \u0939\u0947\u0921\u0938\u094d\u091f\u0948\u0902\u0921)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3916\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-headstand.jpg\" alt=\"Yoga Supported Headstand icon\" width=\"1024\" height=\"678\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-headstand.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-headstand-690x457.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-headstand-150x99.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-headstand-768x509.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-headstand-500x331.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span style=\"font-size: 12px;\">Image: <a href=\"http:\/\/rashitayoga.files.wordpress.com\/2012\/01\/web_1072.jpg\" target=\"_blank\" rel=\"nofollow\">Rasita Yoga<\/a><\/span><\/p>\n<p>\u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0938\u0930 \u0914\u0930 \u0915\u0928\u094d\u0927\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0941\u091b \u092c\u093f\u091b\u094c\u0928\u093e \u092c\u093f\u091b\u093e \u0932\u0947\u0902 | \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0909\u0920\u093e \u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 | \u0905\u0917\u0930 \u095b\u0930\u0941\u0930\u0924 \u092a\u095c\u0947 \u0924\u094b \u0939\u093e\u0925\u094b\u0902 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947 \u0932\u0940\u091c\u093f\u092f\u0947 | \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b 5 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0915\u0930\u0947\u0902 \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0915\u0930 \u0915\u0947 \u0907\u0938 \u0938\u092e\u092f \u0915\u094b \u092c\u095c\u093e 3 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 | \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u092e\u093e,\u0928\u092a\u0941\u0902\u0938\u0915\u0924\u093e \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0924\u0915\u0932\u0940\u092b\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3933\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/Minecraft-Pickaxe-48.png\" alt=\"plough icon\" width=\"48\" height=\"48\" \/>\u00a0 3) \u0939\u0932\u093e\u0938\u0928(\u092a\u094d\u0932\u094b \u092a\u094b\u095b)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3917\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-plough-pose.jpg\" alt=\"Yoga: Plough Pose\" width=\"1150\" height=\"700\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-plough-pose.jpg 1150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-plough-pose-690x420.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-plough-pose-150x91.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-plough-pose-768x467.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-plough-pose-1024x623.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-plough-pose-500x304.jpg 500w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><span style=\"font-size: 12px;\">Image: <a href=\"http:\/\/yoga.com\" target=\"_blank\" rel=\"nofollow\">Yoga.com<\/a><\/span><\/p>\n<p>\u0938\u0939\u094d\u0932\u094b\u092e\u094d\u092c\u0936\u0940\u0930\u0936\u093e\u0938\u0928 \u0938\u0947 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0940\u091a\u0947 \u0932\u093e\u092f\u0947\u0902 | \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0930 \u0906\u092a\u0938 \u092e\u0947\u0902 \u091c\u0915\u0921 \u0932\u0947\u0902 | \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0915\u092e\u0930 \u0915\u094b \u091d\u0941\u0915\u093e \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0924\u0930\u092b \u0915\u094b \u092e\u094b\u095c \u0926\u0947\u0902 | \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u094b 1 \u0938\u0947 5 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0916\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u0947\u0902 | \u092f\u0947 \u0906\u0938\u0928 \u0905\u0928\u093f\u0926\u094d\u0930\u093e,\u092a\u0940\u0920\u0926\u0930\u094d\u0926 ,\u0938\u0930\u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u093e\u0908\u0928\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3934\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/upward-dog.png\" alt=\"Upward Dog Yoga Icon\" width=\"64\" height=\"64\" \/>\u00a04) \u090a\u0930\u094d\u0927\u094d\u0935\u0939\u094d\u092e\u0941\u0916\u0936\u094d\u0935\u094b\u0928\u093e\u0938\u0928 ( \u0909\u092a\u094d\u0935\u093e\u0930\u094d\u0921 \u0921\u0949\u0917)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3918\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-dog-pose.jpg\" alt=\"upward dog pose\" width=\"1024\" height=\"683\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-dog-pose.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-dog-pose-690x460.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-dog-pose-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-dog-pose-768x512.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-dog-pose-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Image: <a href=\"http:\/\/yogagoddess.us\" target=\"_blank\" rel=\"nofollow\">Yoga Goddess<\/a><\/p>\n<p>\u0938\u0940\u0927\u0947 \u0939\u094b \u0915\u0930 \u0927\u0930\u0924\u0940 \u092a\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0901 | \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0932\u0917\u093e \u0932\u0940\u091c\u093f\u092f\u0947 |\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0927\u0915\u094d\u0915\u093e \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u092a\u0930 \u0915\u094b \u0909\u0920\u093e\u0907\u090f | \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 15 -20 \u0938\u0947\u0915\u0902\u0921 \u0930\u0941\u0915 \u0928\u0940\u091a\u0947 \u0906\u0915\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u090f\u0902 |\u0926\u092e\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0902\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u091b\u093e\u0924\u0940 ,\u0917\u0941\u0930\u094d\u0926\u0947 ,\u0915\u0902\u0927\u094b \u0914\u0930 \u092a\u0948\u091f \u0915\u094b \u0914\u0930 \u092e\u095b\u092c\u0942\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3935\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/upward-bow.png\" alt=\"upward bow\" width=\"64\" height=\"64\" \/>\u00a0 5) \u090a\u0930\u094d\u0927\u094d\u0935\u0927\u0928\u0941\u0930\u0906\u0938\u0928 (\u0909\u092a\u094d\u0935\u093e\u0930\u094d\u0921 \u092c\u094b \u092a\u094b\u095b )<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3919\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-bow-pose.jpg\" alt=\"Upward Bow Pose\" width=\"1024\" height=\"576\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-bow-pose.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-bow-pose-690x388.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-bow-pose-150x84.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-bow-pose-768x432.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-bow-pose-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0927\u0930\u0924\u0940 \u092a\u0930 \u0906\u0938\u092e\u093e\u0928 \u0915\u0940 \u0924\u0930\u092b \u092e\u0941\u0902\u0939 \u0915\u0930 \u0932\u0947\u091f\u0947\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u095c \u0932\u0947\u0902 |\u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u091f\u093e \u0915\u0947 \u0930\u0916\u0947\u0902 | \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0927\u0915\u094d\u0915\u093e \u0926\u0947 \u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u0940\u091a\u0947 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0909\u0920\u093e \u0932\u0947\u0902 | \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u0930\u0941\u0915 \u0935\u093e\u092a\u0938 \u0927\u0930\u0924\u0940 \u092a\u0930 \u0906 \u091c\u093e\u092f\u0947\u0902 | \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b 3 \u0938\u0947 10 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902 | \u092f\u0947 \u0906\u0938\u0928 \u0906\u092a \u092e\u0947\u0902 \u0909\u0930\u094d\u091c\u093e \u092c\u095c\u093e \u092e\u0928 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0917\u093e |\u0939\u093e\u0925\u094b ,\u092a\u0948\u0930\u094b\u0902 ,\u092a\u0947\u091f \u0914\u0930 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0947 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3936\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/four-feet-cat.png\" alt=\"four feet cat\" width=\"64\" height=\"64\" \/>\u00a0 6) \u091a\u0924\u0941\u0930\u0902\u0917\u0926\u0923\u094d\u0921\u093e\u0938\u0928 (\u092b\u094b\u0930 \u0932\u093f\u0902\u092c \u0938\u094d\u091f\u093e\u092b \u092a\u094b\u095b )<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/four-limbed-pose.jpg\" alt=\"four limbed yoga pose\" width=\"1148\" height=\"467\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/four-limbed-pose.jpg 1148w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/four-limbed-pose-690x281.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/four-limbed-pose-150x61.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/four-limbed-pose-768x312.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/four-limbed-pose-1024x417.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/four-limbed-pose-500x203.jpg 500w\" sizes=\"auto, (max-width: 1148px) 100vw, 1148px\" \/><span style=\"font-size: 12px;\">Image: <a href=\"http:\/\/yoga.com\">Yoga.com<\/a><\/span><\/p>\n<p>\u0927\u0930\u0924\u0940 \u0915\u0940 \u0924\u0930\u092b \u092e\u0941\u0916 \u0915\u0930\u0915\u0947 \u0932\u0947\u091f\u0947\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0915\u0928\u094d\u0927\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0916 \u0932\u0947\u0902 | \u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0927\u0915\u094d\u0915\u093e \u0926\u0947 \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0927\u0930\u0924\u0940 \u0938\u0947 \u0909\u0920\u093e \u0932\u0947\u0902 | \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0909\u0901\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0927\u0930\u0924\u0940 \u092a\u0930 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902 | \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u0938\u0940\u0927\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u0939\u0940\u0902 \u092a\u0930 \u092d\u0940 \u0909\u0938\u0947 \u092e\u094b\u0921\u0947\u0902 \u0928\u0939\u0940\u0902 | \u092f\u0947 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0939\u0925\u0947\u0932\u0940 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3937\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/scissors-icon.png\" alt=\"scissors icon\" width=\"64\" height=\"64\" \/>\u00a0 7) \u0909\u0930\u094d\u0927\u094d\u0935\u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u090f\u0915 \u092a\u0926\u093e\u0938\u0928(\u0938\u094d\u091f\u0948\u0902\u0921\u093f\u0902\u0917 \u0938\u094d\u092a\u094d\u0932\u093f\u091f )<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3921\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/standing-split-pose.jpg\" alt=\"Standing Split Pose\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/standing-split-pose.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/standing-split-pose-500x500.jpg 500w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/standing-split-pose-180x180.jpg 180w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/standing-split-pose-690x690.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/standing-split-pose-150x150.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/standing-split-pose-768x768.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/standing-split-pose-1000x1000.jpg 1000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span style=\"font-size: 12px;\">Image:<a href=\"http:\/\/popsugar.com\" target=\"_blank\" rel=\"nofollow\"> Pop Sugar<\/a><\/span><\/p>\n<p>\u0935\u0940\u0930\u092d\u0926\u094d\u0930 \u0906\u0938\u0928 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u095c\u0947 \u0939\u094b\u0902 | \u0907\u0938\u0915\u0947 \u092a\u0936\u094d\u091a\u093e\u0924 \u0928\u0940\u091a\u0947 \u091d\u0941\u0915\u0947\u0902 \u0914\u0930 \u090f\u0915 \u092a\u0948\u0930 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e \u0932\u0947\u0902 | \u0909\u0938\u0940 \u0924\u0930\u092b \u0915\u0947 \u0939\u093e\u0925 \u0915\u094b \u0928\u0940\u091a\u0947 \u0927\u0930\u0924\u0940 \u092a\u0930 \u091f\u093f\u0915\u093e\u090f\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0909\u0920\u0947 \u0939\u0941\u090f \u092a\u0948\u0930 \u0915\u094b \u092a\u0915\u0921\u0947\u0902 | 30 \u0938\u0947\u0915\u0947\u0902\u0921 \u0938\u0947 1 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0941\u0915 \u092a\u0948\u0930 \u0915\u094b \u0928\u0940\u091a\u0947 \u0930\u0916 \u0926\u0942\u0938\u0930\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u090f\u0902 | \u092f\u0947 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b\u094b\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3938\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/yoga-cartoon.png\" alt=\"yoga cartoon\" width=\"64\" height=\"64\" \/>\u00a0 8) \u092a\u0930\u093f\u0935\u0943\u0924\u094d\u0924\u091c\u093e\u0928\u0942\u0938\u093f\u0930\u0938\u093e\u0938\u0928 (\u0930\u0947\u0935\u094b\u0932\u094d\u0935\u0947\u0921 \u0939\u0947\u0921 \u091f\u0942 \u0928\u0940 \u092a\u094b\u095b )<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3922\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/revolved-head-to-knee-pose.jpg\" alt=\"Revolved Head to Knee Pose\" width=\"1024\" height=\"434\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/revolved-head-to-knee-pose.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/revolved-head-to-knee-pose-690x292.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/revolved-head-to-knee-pose-150x64.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/revolved-head-to-knee-pose-768x326.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/revolved-head-to-knee-pose-500x212.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span style=\"font-size: 12px;\">Image: <a href=\"http:\/\/yogaposeweekly.letsglo.com\/revolved-head-to-knee-pose\/revolved-head-to-knee-pose-from-laura-burkhart-yoga\/\" target=\"_blank\" rel=\"nofollow\">Yoga Pose Weekly<\/a><\/span><\/p>\n<p>\u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930 \u0905\u0932\u0917 \u0926\u093f\u0936\u093e\u0913\u0902 \u092e\u0947\u0902 \u092b\u0948\u0932\u093e \u0915\u0947 \u092c\u0948\u0920\u0947\u0902 | \u092b\u093f\u0930 \u0909\u0932\u091f\u0947 \u092a\u0948\u0930 \u0915\u094b \u092e\u094b\u095c \u0905\u092a\u0928\u0940 \u0938\u0940\u0927\u0940 \u091c\u093e\u0902\u0918\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u093e \u0932\u0947\u0902 |\u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091d\u0941\u0915 \u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0938\u0940\u0927\u0947 \u092a\u0948\u0930 \u0915\u094b \u092a\u0915\u095c\u093f\u092f\u0947| 1 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092a\u0939\u0932\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0916\u094b\u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0906\u092f\u0947\u0902 | \u092f\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u095c\u093e \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3939\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/upward-plank-pose.png\" alt=\"Upward Plank Pose\" width=\"64\" height=\"64\" \/>\u00a0 9) \u092a\u0941\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (\u0909\u092a\u094d\u0935\u093e\u0930\u094d\u0921 \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u095b )<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3923\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-plank-pose.jpg\" alt=\"Upward Plank Pose\" width=\"1024\" height=\"507\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-plank-pose.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-plank-pose-690x342.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-plank-pose-150x74.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-plank-pose-768x380.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/upward-plank-pose-500x248.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span style=\"font-size: 12px;\">Image: <a href=\"http:\/\/sunina.com\/upward-plank-pose-2\/\">Sunina<\/a><\/span><\/p>\n<p>\u0938\u0940\u0927\u0947 \u092c\u0948\u0920\u0947\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930 \u0906\u0917\u0947 \u0915\u094b \u092b\u0948\u0932\u093e \u0932\u0947\u0902 | \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0910\u0938\u0947 \u0909\u0920\u093e\u090f\u0902 \u0915\u0940 \u0935\u0939 \u0924\u093f\u0930\u091b\u093e \u0939\u094b \u091c\u093e\u092f\u0947 | 30 \u0938\u0947\u0915\u0947\u0902\u0921 \u0907\u0938\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u093e\u092a\u0938 \u0938\u0947 \u092c\u0948\u0920 \u091c\u093e\u090f\u0901 | \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 ,\u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u094b \u092c\u095c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3940\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/frog-icon.png\" alt=\"frog icon\" width=\"64\" height=\"64\" \/>\u00a0 10) \u0905\u0930\u094d\u0927 \u092d\u0947\u0915\u093e\u0938\u0928 (\u0939\u093e\u092b \u092b\u094d\u0930\u0949\u0917 \u092a\u094b\u095b )<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3924\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/half-frog-pose.jpg\" alt=\"Half Frog Pose\" width=\"1024\" height=\"502\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/half-frog-pose.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/half-frog-pose-690x338.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/half-frog-pose-150x74.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/half-frog-pose-768x377.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/half-frog-pose-500x245.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-size: 12px;\">Image: <a href=\"http:\/\/sunina.com\/half-frog-pose\/\" target=\"_blank\" rel=\"nofollow\">Sunina<\/a><\/span><\/p>\n<p>\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0926\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0917\u0947 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902 | \u0938\u0940\u0927\u0947 \u092a\u0948\u0930 \u0915\u094b \u092e\u094b\u095c \u0915\u094b\u0932\u094d\u0939\u0942 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0938\u0940\u0927\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0909\u0938\u0915\u094b \u092a\u0915\u0921\u0947\u0902 |\u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0932\u091f\u0947 \u0939\u093e\u0925 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u0938\u0947 \u0909\u0920\u093e \u0915\u0947 \u0930\u0916\u0947\u0902 | 30 \u0938\u0947\u0915\u0947\u0902\u0921 \u0938\u0947 2 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0926\u093f\u0936\u093e \u092c\u0926\u0932 \u0915\u0947 \u0926\u094b\u0939\u0930\u093e\u090f\u0902 |\u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0909\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3941\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/camel-pose.png\" alt=\"Camel Pose\" width=\"64\" height=\"64\" \/>\u00a0 11) \u0909\u0938\u094d\u0924\u094d\u0930\u093e\u0938\u0928 (\u0915\u0948\u092e\u0932 \u092a\u094b\u095b )<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3925\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-camel-pose.jpg\" alt=\"Yoga: Camel Pose\" width=\"1024\" height=\"1158\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-camel-pose.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-camel-pose-690x780.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-camel-pose-133x150.jpg 133w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-camel-pose-768x869.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-camel-pose-906x1024.jpg 906w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-camel-pose-500x565.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span style=\"font-size: 12px;\">Image:<a href=\"https:\/\/indyyogi.com\/asanas-benefits-dangers-yoga-twist-poses\/\" target=\"_blank\" rel=\"nofollow\"> Indy Yogi<\/a><\/span><\/p>\n<p>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u0927\u0930\u0924\u0940 \u092a\u0930 \u092c\u0948\u0920 \u091c\u093e\u090f\u0901 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902 | \u092b\u093f\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0924\u0930\u092b \u091d\u0941\u0915\u093e \u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0926\u092c\u093e\u090f\u0901 | 30 \u0938\u0947 1 \u092e\u093f\u0928\u091f \u0924\u0915 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u0939\u0947 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092c\u093e\u0932\u093e\u0938\u0928 \u0926\u094b\u0939\u0930\u093e\u090f\u0902 | \u092f\u0947 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u093f\u0902\u091a\u093e\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3942\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/hindu-saint.png\" alt=\"hindu saint\" width=\"64\" height=\"64\" \/>\u00a0 12) \u092e\u0930\u093f\u091a\u093f\u092f\u093e\u0938\u0928 III( \u092e\u0930\u093f\u091a\u093f\u095b \u092a\u094b\u095b )<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3926\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/marichiyasana-iii.jpg\" alt=\"marichiyasana-iii\" width=\"1024\" height=\"565\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/marichiyasana-iii.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/marichiyasana-iii-690x381.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/marichiyasana-iii-150x83.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/marichiyasana-iii-768x424.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/marichiyasana-iii-500x276.jpg 500w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/marichiyasana-iii-672x372.jpg 672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span style=\"font-size: 12px;\">Image: <a href=\"http:\/\/www.yogawithrachel.co.uk\/?page_id=122\" target=\"_blank\" rel=\"nofollow\">Yoga with Rachel<\/a><\/span><\/p>\n<p>\u0926\u0923\u094d\u0921\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u0940\u0927\u0947 \u092a\u0948\u0930 \u0915\u094b \u0909\u0920\u093e\u090f\u0902 \u092b\u093f\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u092e\u094b\u095c \u0909\u0932\u091f\u0947 \u092a\u0948\u0930 \u0915\u0940 \u091c\u093e\u0902\u0918 \u0938\u0947 \u092e\u093f\u0932\u093e \u0932\u0947\u0902 | \u0909\u0932\u091f\u0947 \u0939\u093e\u0925 \u0915\u094b \u0938\u0940\u0927\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u090a\u092a\u0930 \u0916\u095c\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0932\u091f\u0947 \u0939\u093e\u0925 \u0938\u0947 \u092a\u0940\u091b\u0947 \u0938\u0947 \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0902 | 1 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0941\u0915 \u0926\u093f\u0936\u093e \u092c\u0926\u0932 \u092b\u093f\u0930 \u0938\u0947 \u0906\u0938\u0928 \u0926\u094b\u0939\u0930\u093e\u090f\u0902 |\u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 ,\u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u0915\u094b\u0932\u094d\u0939\u0942 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3943\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/hanuman-asana.png\" alt=\"hanuman asana\" width=\"64\" height=\"64\" \/>\u00a0 13) \u0939\u0928\u0941\u092e\u093e\u0928\u0906\u0938\u0928(\u092e\u0902\u0915\u0940 \u092a\u094b\u095b )<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3929\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/hanuman-asana.jpg\" alt=\"hanuman asana (Monkey Pose)\" width=\"1067\" height=\"760\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/hanuman-asana.jpg 1067w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/hanuman-asana-690x491.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/hanuman-asana-150x107.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/hanuman-asana-768x547.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/hanuman-asana-1024x729.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/hanuman-asana-500x356.jpg 500w\" sizes=\"auto, (max-width: 1067px) 100vw, 1067px\" \/><span style=\"font-size: 12px;\">Image:\u00a0<a class=\"_ZR irc_hol i3724\" tabindex=\"0\" href=\"http:\/\/www.christineborgyoga.com\/topics\/monkey-god-pose\/\" target=\"_blank\" rel=\"nofollow\"><span class=\"irc_ho\" dir=\"ltr\">www.christineborgyoga.com<\/span><\/a><\/span><\/p>\n<p>\u0927\u0930\u0924\u0940 \u092a\u0930 \u092a\u0948\u0930 \u0906\u0917\u0947 \u0915\u094b \u092b\u0948\u0932\u093e \u0915\u0947 \u092c\u0948\u0920\u0947\u0902 ,\u092b\u093f\u0930 \u0909\u0932\u091f\u0947 \u092a\u0948\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u092e\u094b\u095c \u0932\u0947\u0902 \u0914\u0930 \u0938\u0940\u0927\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0924\u092c \u0924\u0915 \u092c\u0922\u093e\u090f\u0902 \u091c\u092c \u0924\u0915 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930 \u090f\u0915 \u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0928 \u0906\u091c\u093e\u090f\u0902 |\u092f\u093e\u0926 \u0930\u0939\u0947 \u0915\u0940 \u092a\u0940\u091b\u0947 \u0915\u0947 \u092a\u0948\u0930 \u0915\u093e \u0924\u0932\u0935\u093e \u0909\u0920\u093e \u0939\u0941\u0906 \u0939\u094b | 30 \u0938\u0947\u0915\u0947\u0923\u094d\u0921 \u0938\u0947 1 \u092e\u093f\u0928\u091f \u0930\u0941\u0915\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0932\u091f\u0947 \u092a\u0948\u0930 \u0915\u094b \u0906\u0917\u0947 \u0932\u093e\u092f\u0947\u0902 \u0914\u0930 \u0926\u093f\u0936\u093e \u092c\u0926\u0932 \u0907\u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u090f\u0902 |\u091c\u093e\u0901\u0918\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u093f\u0902\u091a\u093e\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u092f\u0947 \u0906\u0938\u0928 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 |<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3944\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/bow-pose.png\" alt=\"Bow Pose\" width=\"64\" height=\"64\" \/>\u00a0 14) \u0927\u0928\u0941\u0930\u093e\u0938\u0928 (\u092c\u094b \u092a\u094b\u095b )<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3930\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/saral-dhanurasana.jpg\" alt=\"Saral Dhanurasana: Bow Pose\" width=\"1024\" height=\"501\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/saral-dhanurasana.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/saral-dhanurasana-690x338.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/saral-dhanurasana-150x73.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/saral-dhanurasana-768x376.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/saral-dhanurasana-500x245.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span style=\"font-size: 12px;\">Image:<a href=\"http:\/\/somathread.ning.com\/groups\/yoga-and-tantra\/asana\/saral-dhanurasana-easy-bow-pose\" target=\"_blank\" rel=\"nofollow\"> Somathread<\/a><\/span><\/p>\n<p>\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 | \u092b\u093f\u0930 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\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u0947 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0901\u0917\u0947 \u0905\u0917\u0932\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u0915\u0947 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 | \u092f\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0920\u093f\u0928 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 | \u090f\u0915 \u092c\u093e\u0930 \u0906\u092a \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092f\u094b\u0917 \u0938\u0940\u0916 \u0932\u0947\u0902 \u0924\u092c \u0939\u0940 \u0906\u092a [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":3932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[44,101],"tags":[],"class_list":{"0":"post-3946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-most-popular-hi","8":"category-health-wellness-hi","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u092e\u0927\u094d\u092f \u0938\u094d\u0924\u0930\u0940\u092f \u092f\u094b\u0917 \u0906\u0938\u0928 | Intermediate Level 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