{"id":3639,"date":"2016-10-04T18:07:23","date_gmt":"2016-10-04T12:37:23","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=3639"},"modified":"2019-06-21T20:50:14","modified_gmt":"2019-06-21T15:20:14","slug":"yoga-poses-beginners","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/yoga-poses-beginners\/","title":{"rendered":"\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092f\u094b\u0917\u093e\u0938\u0928"},"content":{"rendered":"\n<p>\u0906\u091c \u0915\u0932 \u0915\u0947 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0926 \u0915\u0920\u093f\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0928\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u0940\u0935\u0928 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0908 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0906\u0938\u0928 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0902\u0917\u0947 \u092f\u0947 \u0907\u0938 \u0932\u0947\u0916 \u0938\u0947 \u091c\u093e\u0928\u093f\u090f\u0964 \u0907\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092f\u0947 \u0905\u0902\u0926\u093e\u095b\u093e \u0939\u094b \u091c\u093e\u092f\u0947\u0917\u093e \u0915\u0940 \u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u091a\u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:left\"><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"alignnone size-full wp-image-3747\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/mountain-pose.png\" alt=\"mountain pose\">1. \u092a\u0930\u094d\u0935\u0924 \u092e\u0941\u0926\u094d\u0930\u093e (\u092e\u093e\u0909\u0902\u091f\u0947\u0928 \u092a\u094b\u095b)<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"950\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/mountain-pose.jpg\" alt=\" Mountain Pose\" class=\"wp-image-3772\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/mountain-pose.jpg 1000w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/mountain-pose-690x656.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/mountain-pose-150x143.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/mountain-pose-768x730.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/mountain-pose-500x475.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><span style=\"font-size: 12px;\">Image Source: <a href=\"http:\/\/images.fitnessmagazine.mdpcdn.com\/sites\/fitnessmagazine.com\/files\/styles\/facebook_og_image\/public\/slide\/mountain.jpg?itok=MQY-jz8C\" rel=\"nofollow\">Fitness Magazine<\/a><\/span><\/p>\n\n\n\n<p>\u0938\u0940\u0927\u0947 \u0916\u095c\u0947 \u0939\u094b \u0915\u0930 \u0915\u0928\u094d\u0927\u094b\u0902 \u0915\u094b \u0922\u0940\u0932\u093e \u091b\u094b\u095c \u0926\u0947\u0902\u0964 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947 \u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0909\u0920\u093e \u0906\u0938\u092e\u093e\u0928 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964&nbsp;<br>\u092f\u0947 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u0938\u093e\u0901\u0938\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0939\u093e\u0925 , \u092a\u0948\u0930 ,\u0918\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u091c\u093e\u0901\u0918\u094b\u0902 \u0915\u094b \u0924\u093e\u0915\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:left\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"alignnone size-full wp-image-3748\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/downward-dog-icon.png\" alt=\"Downward Dog Pose\"><span style=\"color: inherit;\">  \u00a0\u00a02. \u0905\u0927\u094b \u092e\u0941\u0916 \u0938\u094d\u0935\u0928\u093e\u0938\u0928 (\u0921\u093e\u0909\u0928\u0935\u0930\u094d\u0921 \u0921\u0949\u0917)<\/span><\/figure><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/downward-dog-yoga-pose.gif\" alt=\"downward dog yoga pose\" class=\"wp-image-3746\"\/><\/figure>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928 \u0906\u0938\u0928 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0926\u0947\u0930 \u0924\u0915 \u0920\u0939\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u0932\u0947\u091f \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0909\u0920\u093e \u0932\u0940\u091c\u093f\u092f\u0947\u0964 \u0905\u092a\u0928\u0947 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0924\u0932\u0935\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u0930\u0924\u0940 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u0926\u0940\u091c\u093f\u092f\u0947\u0964 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0925\u094b\u095c\u0940 \u0926\u0942\u0930 \u092a\u0930 \u0930\u0916\u093f\u092f\u0947 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0938\u093e \u091d\u0941\u0915\u093e \u0932\u0940\u091c\u093f\u092f\u0947\u0964 \u092f\u0947 \u092e\u0941\u0926\u094d\u0930\u093e \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0906\u092a\u092e\u0947\u0902 \u090f\u0915 \u0928\u092f\u0940 \u0909\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"alignnone size-full wp-image-3758\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/warrior-pose-yoga-icon.png\" alt=\"Warrior Pose Yoga Icon\"><span style=\"color: inherit;\">3. \u0935\u0940\u0930\u092d\u0926\u094d\u0930 \u0906\u0938\u0928 (\u0935\u093e\u0930\u093f\u092f\u0930 \u092a\u094b\u095b )<\/span><\/figure><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"724\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/warrior-pose.jpg\" alt=\"warrior pose\" class=\"wp-image-3762\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/warrior-pose.jpg 1000w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/warrior-pose-690x500.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/warrior-pose-150x109.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/warrior-pose-768x556.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/warrior-pose-500x362.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u090f\u0915 \u092a\u0948\u0930 \u0915\u094b \u0906\u0917\u0947 \u0915\u094b \u092c\u095d\u093e \u0932\u0947\u0902 \u0914\u0930 \u092a\u0940\u091b\u0947 \u0915\u0947 \u092a\u0948\u0930 \u0915\u094b \u0925\u094b\u095c\u093e \u0938\u093e \u0909\u0932\u091f\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0915\u092e\u0930 \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0906\u0917\u0947 \u0935\u093e\u0932\u0947 \u092a\u0948\u0930 \u0915\u094b \u091d\u0941\u0915\u093e \u0932\u0947\u0902\u0964 \u092b\u093f\u0930 \u0939\u0925\u0947\u0932\u0940 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0924\u0930\u092b \u0915\u0930 \u090f\u0915 \u0939\u0925\u0947\u0932\u0940 \u0915\u094b \u0906\u0917\u0947 \u0914\u0930 \u090f\u0915 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0930 \u0932\u0947\u0902\u0964 \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u0930\u0941\u0915 \u0926\u093f\u0936\u093e \u092c\u0926\u0932 \u0932\u0947\u0902\u0964 \u092f\u0947 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u0915\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u092f\u0947 \u0938\u0902\u092f\u092e ,\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092d\u0940 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"alignnone size-full wp-image-3757\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/tree-pose-yoga-icon.png\" alt=\"Tree Pose Yoga Icon\"><span style=\"color: inherit;\">4. \u0935\u0943\u0915\u094d\u0937\u0906\u0938\u0928 (\u091f\u094d\u0930\u0940 \u092a\u094b\u095b)<\/span><\/figure><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/tree-pose-1.jpg\" alt=\"Tree Pose\" class=\"wp-image-3767\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/tree-pose-1.jpg 1000w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/tree-pose-1-690x460.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/tree-pose-1-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/tree-pose-1-768x512.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/tree-pose-1-500x334.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><span style=\"font-size: 12px;\">Image Source:&nbsp;<a href=\"http:\/\/log.zenward.com\/wp-content\/uploads\/2015\/05\/shutterstock_160978433-1.jpg\" rel=\"nofollow\">Blog Zenward<\/a><\/span><\/p>\n\n\n\n<p>\u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u091f\u093e \u0915\u0930 \u0916\u095c\u0947 \u0939\u094b\u0902\u0964 \u092b\u093f\u0930 \u090f\u0915 \u092a\u0948\u0930 \u0915\u094b \u0909\u0920\u093e \u0926\u0942\u0938\u0930\u0947 \u092a\u0948\u0930 \u092a\u0930 \u091f\u093f\u0915\u093e \u0932\u0947\u0902 | \u090f\u0915 \u092c\u093e\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928 \u091c\u093e\u090f \u0924\u094b \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u091c\u094b\u095c \u0932\u0947\u0902\u0964 \u0938\u093e\u0902\u0938 \u091b\u094b\u095c \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0905\u0932\u0917 \u0915\u0930 \u090a\u092a\u0930 \u0924\u0915 \u0932\u0947 \u091c\u093e\u090f\u0901\u0964 30 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0916\u095c\u0947 \u0930\u0939\u0947 \u0914\u0930 \u092b\u093f\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u0948\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964 \u092f\u0947 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0938\u0947 \u091c\u0941\u095c\u0940 \u0938\u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0906\u0930\u093e\u092e \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"alignnone size-full wp-image-3756\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/bridge-pose-icon.png\" alt=\"Bridge Pose Yoga Icon\"><span style=\"color: inherit;\">\u00a05. \u0938\u0947\u0924\u0941 \u092c\u0902\u0927\u093e\u0938\u0928 (\u092c\u094d\u0930\u093f\u091c \u092a\u094b\u095b)<\/span><\/figure><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/bridge-pose.jpg\" alt=\"bridge pose\" class=\"wp-image-3764\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/bridge-pose.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/bridge-pose-690x388.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/bridge-pose-150x84.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/bridge-pose-768x432.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/bridge-pose-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span style=\"font-size: 12px;\">Image: <a href=\"http:\/\/yoga.com\" rel=\"nofollow\">Yoga.com<\/a><\/span><\/p>\n\n\n\n<p>\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0927\u0930\u0924\u0940 \u092a\u0930 \u0932\u0947\u091f \u091c\u093e\u092f\u0947\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0927\u0930\u0924\u0940 \u092a\u0930 \u091f\u093f\u0915\u093e \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0914\u0930 \u0915\u092e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0907\u0924\u0928\u093e \u0909\u0920\u093e\u090f\u0902 \u0915\u0940 \u0938\u093f\u0930\u094d\u092b \u0924\u0932\u0935\u0947 \u0927\u0930\u0924\u0940 \u0938\u0947 \u091f\u093f\u0915\u0947 \u0939\u094b\u0902\u0964 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 1 \u092e\u093f\u0928\u091f \u0924\u0915 \u0932\u0947\u091f\u0947 \u0930\u0939\u0947\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0916\u0942\u0928 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0920 ,\u0930\u0940\u0921 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u0915\u094b\u0932\u094d\u0939\u0942 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092d\u0940 \u092e\u095b\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"alignnone size-full wp-image-3755\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/triangle-pose-icon.png\" alt=\"Triangle Pose Yoga Icon\"><span style=\"color: inherit;\">\u00a0\u00a06. \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 (\u091f\u094d\u0930\u093e\u092f\u0902\u0917\u0932 \u092a\u094b\u095b)<\/span><\/figure><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/triangle-pose.jpg\" alt=\"Triangle Pose\" class=\"wp-image-3768\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/triangle-pose.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/triangle-pose-690x388.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/triangle-pose-150x84.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/triangle-pose-768x432.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/triangle-pose-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span style=\"font-size: 12px;\">Image: <a href=\"http:\/\/yoga.com\">Yoga.com<\/a><\/span><\/p>\n\n\n\n<p>\u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925 \u092a\u0948\u0930 \u092b\u0948\u0932\u093e \u0915\u0930 \u0916\u095c\u0947 \u0939\u094b\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0924\u0930\u092b \u0938\u0947 \u091d\u0941\u0915 \u0915\u0930 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0915\u093e \u092a\u0948\u0930 \u091b\u0942\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0926\u0942\u0938\u0930\u093e \u0939\u093e\u0925 \u0906\u0938\u092e\u093e\u0928 \u0915\u0940 \u0924\u0930\u092b \u0939\u094b\u0964 5 \u0938\u093e\u0901\u0938\u094b\u0902 \u0924\u0915 \u0930\u0941\u0915\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0941\u092c\u093e\u0930\u093e \u0916\u095c\u0947 \u0939\u094b \u0907\u0938\u0915\u0940 \u0926\u093f\u0936\u093e \u092c\u0926\u0932 \u0932\u0947\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u092a\u0941\u0902\u0938\u0915\u0924\u093e, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u092e\u0947\u0902 \u092d\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"alignnone size-full wp-image-3759\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/twist.png\" alt=\"twist icon\"><span style=\"color: inherit;\"> \u00a07. \u0905\u0930\u094d\u0927 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928 (\u0938\u0940\u091f\u0947\u0921 \u091f\u094d\u0935\u093f\u0938\u094d\u091f )<\/span><\/figure><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/seated-twist.jpg\" alt=\"Seated Twist Yoga Pose\" class=\"wp-image-3769\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/seated-twist.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/seated-twist-690x388.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/seated-twist-150x84.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/seated-twist-768x432.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/seated-twist-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span style=\"font-size: 12px;\">Image Source: <a href=\"http:\/\/okayjoy.com\/uploads\/allimg\/160202\/4-160202150059.jpg\" rel=\"nofollow\">Okay Joy<\/a><\/span><\/p>\n\n\n\n<p>\u095b\u092e\u0940\u0928 \u092a\u0930 \u092a\u0948\u0930 \u092b\u0948\u0932\u093e \u0915\u0947 \u092c\u0948\u0920 \u091c\u093e\u090f\u0901\u0964 \u0938\u0940\u0927\u0947 \u092a\u0948\u0930 \u0915\u094b \u0909\u0932\u091f\u0947 \u092a\u0948\u0930 \u0915\u0940 \u091c\u093e\u0902\u0918 \u0915\u094b \u092a\u093e\u0930 \u0915\u0930\u0915\u0947 \u0930\u0916\u0947\u0902\u0964 \u0909\u0932\u091f\u0947 \u092a\u0948\u0930 \u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u092e\u094b\u095c \u0932\u0947\u0902 \u0914\u0930 \u0938\u0940\u0927\u0947 \u092a\u0948\u0930 \u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0906\u0938\u092e\u093e\u0928 \u0915\u0940 \u0924\u0930\u092b \u0915\u0930 \u0915\u0947 \u0930\u0916\u0947\u0902\u0964 \u0909\u0932\u091f\u0947 \u0939\u093e\u0925 \u0915\u0940 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u0948\u0930 \u0915\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902 \u0914\u0930 \u0938\u0940\u0927\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0940\u091b\u0947 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964 1 \u092e\u093f\u0928\u091f \u0924\u0915 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u092e\u094b\u095c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092e\u094b\u0921\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0926\u093f\u0936\u093e \u092c\u0926\u0932 \u0915\u093f\u0938\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092b\u093f\u0930 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948 \u0916\u093e\u0938 \u0924\u094c\u0930 \u0938\u0947 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u092a\u0940\u0920\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/cobra-icon.png\" alt=\"Cobra Pose Yoga Icon\"><span style=\"color: inherit;\">\u00a0\u00a08. \u092d\u0941\u091c\u0902\u0917 \u0906\u0938\u0928 (\u0915\u094b\u092c\u0930\u093e)<\/span><\/figure><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"630\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/cobra-pose.jpg\" alt=\"Cobra Pose\" class=\"wp-image-3770\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/cobra-pose.jpg 1000w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/cobra-pose-690x435.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/cobra-pose-150x95.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/cobra-pose-768x484.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/cobra-pose-500x315.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><span style=\"font-size: 12px;\">Image Source: <a href=\"http:\/\/yoganonymous.com\/system\/image_assets\/images\/000\/019\/564\/original\/iStock_000061822994_Medium.jpg?1441728332\" rel=\"nofollow\">Yoganonymous<\/a><\/span><\/p>\n\n\n\n<p>\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0927\u0930\u0924\u0940 \u092a\u0930 \u0932\u0947\u091f\u0947\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902\u0964 \u092b\u093f\u0930 \u092a\u0942\u0930\u093e \u0926\u092c\u093e\u0935 \u0932\u0917\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0909\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u092a\u0930 \u0938\u093e\u0930\u0940 \u0924\u093e\u0915\u0924 \u0932\u0917\u093e\u092f\u0947\u0902\u0964 \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u0930\u0941\u0915 \u0935\u093e\u092a\u0938 \u0938\u0947 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0902\u0927\u0947, \u092a\u0947\u091f \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"alignnone size-full wp-image-3760\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/pigeon-icon.png\" alt=\"pigeon icon\"><span style=\"color: inherit;\"> \u00a09. \u090f\u0915 \u092a\u0926 \u0930\u093e\u091c\u0915\u092a\u094b\u0924\u093e\u0938\u0928 (\u092a\u093f\u091c\u0928)<\/span><\/figure><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/pigeon-yoga-pose.jpg\" alt=\"Pigeon Yoga Pose\" class=\"wp-image-3753\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/pigeon-yoga-pose.jpg 1000w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/pigeon-yoga-pose-690x460.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/pigeon-yoga-pose-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/pigeon-yoga-pose-768x512.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/pigeon-yoga-pose-500x334.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u092a\u0939\u0932\u0947 \u092a\u0941\u0936 \u0905\u092a \u0935\u093e\u0932\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0906\u092f\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0938\u0940\u0927\u0947 \u092a\u0948\u0930 \u0915\u094b \u092e\u094b\u095c \u0932\u0947\u0902 \u0914\u0930 \u0938\u0940\u0927\u0947 \u0939\u093e\u0925 \u0915\u094b \u0909\u0938\u0915\u0947 \u092a\u093e\u0938 \u091f\u093f\u0915\u093e \u0932\u0947\u0902\u0964 \u092b\u093f\u0930 \u0909\u0932\u091f\u0947 \u092a\u0948\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0932\u0947 \u091c\u093e\u090f\u0901 \u0914\u0930 \u0925\u094b\u095c\u093e \u0938\u093e \u0909\u0920\u093e\u090f\u0902\u0964 \u0909\u0932\u091f\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0909\u0938 \u092a\u0948\u0930 \u0915\u0947 \u0924\u0932\u0935\u0947 \u0915\u094b \u092a\u0915\u095c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 1 \u092e\u093f\u0928\u091f \u0930\u0941\u0915 \u0907\u0938\u0947 \u0926\u093f\u0936\u093e \u092c\u0926\u0932 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964 \u092f\u0947 \u0906\u0938\u0928 \u092e\u0932 \u092e\u0942\u0924\u094d\u0930 \u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0924\u0915\u0932\u0940\u092b\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"alignnone size-full wp-image-3761\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/yoga-mat-icon.png\" alt=\"yoga mat icon\"><span style=\"color: inherit;\"> \u00a0\u00a010. \u092c\u0915\u093e\u0938\u0928 (\u0915\u094d\u0930\u094b \u092a\u094b\u095b )<\/span><\/figure><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"422\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/crow-pose.jpg\" alt=\"Crow Pose\" class=\"wp-image-3771\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/crow-pose.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/crow-pose-690x284.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/crow-pose-150x62.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/crow-pose-768x317.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/10\/crow-pose-500x206.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span style=\"font-size: 12px;\">Image: <a href=\"http:\/\/popsugar.com\">PopSugar<\/a><\/span><\/p>\n\n\n\n<p>\u0921\u093e\u0909\u0928\u0935\u0930\u094d\u0921 \u0921\u0949\u0917 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092f\u0947\u0902 \u0914\u0930 \u091a\u0932\u0915\u0947 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092a\u0948\u0930\u094b\u0902 \u0924\u0915 \u0932\u0947\u0915\u0930 \u091c\u093e\u090f\u0901\u0964 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u091d\u0941\u0915\u093e \u0932\u0947\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u090f\u095c\u093f\u092f\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0935\u093e\u092a\u0938 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 5 \u0938\u0947 10 \u0938\u093e\u0901\u0938\u094b\u0902 \u0924\u0915 \u0907\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u0939\u0947\u0964 \u092f\u0947 \u0906\u0938\u0928 \u0906\u092a\u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u095d\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0947\u091f \u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:left\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"alignnone size-full wp-image-3750\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/child-yoa.jpg\" alt=\"child yoga\"><span style=\"color: inherit;\">11. \u092c\u093e\u0932\u093e\u0938\u0928 (\u091a\u093e\u0908\u0932\u094d\u0921\u094d\u0938 \u092a\u094b\u095b)<\/span><\/figure><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"455\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/child-pose.jpg\" alt=\"Child Pose\" class=\"wp-image-3751\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/child-pose.jpg 1000w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/child-pose-690x314.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/child-pose-150x68.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/child-pose-768x349.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2016\/09\/child-pose-500x228.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><span style=\"font-size: 12px;\">Image Source: <a href=\"http:\/\/offyourmat.com\" rel=\"nofollow\">Off Your Mat<\/a><\/span><\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e \u0915\u0930 \u092c\u0948\u0920\u0947\u0902,\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0909\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u091d\u0941\u0915\u093e \u0932\u0947\u0902 \u0927\u0930\u0924\u0940 \u0938\u0947 \u091b\u0941\u090f\u0902\u0964 \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u093e \u0938\u0915\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0906\u0917\u0947 \u0924\u0915 \u092c\u0922\u093e\u090f\u0902\u0964 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u094d\u0937\u0923\u094b\u0902 \u0924\u0915 \u0930\u0939\u0947\u0964 \u092f\u0947 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0920 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0  <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0932 \u0915\u0947 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0926 \u0915\u0920\u093f\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0928\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u0940\u0935\u0928 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0908 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0906\u0938\u0928 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0902\u0917\u0947 \u092f\u0947 \u0907\u0938 \u0932\u0947\u0916 \u0938\u0947 \u091c\u093e\u0928\u093f\u090f\u0964 \u0907\u0928 \u0906\u0938\u0928\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":3765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[51,101],"tags":[],"class_list":{"0":"post-3639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recent-post-left-hi","8":"category-health-wellness-hi","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092f\u094b\u0917\u093e\u0938\u0928 | Yoga Poses for Beginners: DusBus Hindi<\/title>\n<meta name=\"description\" content=\"\u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0935\u0958\u094d\u0924 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u093e\u0932 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u0926\u0947\u0916\u093f\u092f\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u0938\u0942\u091a\u0940 \u0914\u0930 \u091a\u093f\u0924\u094d\u0930\u0964 \u0907\u0928 \u0938\u0930\u0932 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 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