{"id":35855,"date":"2018-01-12T14:15:05","date_gmt":"2018-01-12T08:45:05","guid":{"rendered":"https:\/\/dusbus.com\/?p=35855"},"modified":"2018-01-17T19:10:30","modified_gmt":"2018-01-17T13:40:30","slug":"santre-ke-faydey-swasth","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/santre-ke-faydey-swasth\/","title":{"rendered":"\u0938\u0902\u0924\u0930\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947- \u0915\u094d\u092f\u094b\u0902 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0924\u094d\u092f \u090f\u0915 \u0938\u0902\u0924\u0930\u093e \u0916\u093e\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0939\u0948"},"content":{"rendered":"<p><strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0928\u0930\u092e \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0938\u0902\u0924\u0930\u0947 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\u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0967\u096d\u0966 \u092b\u093e\u0908\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u092a\u094d\u0930\u0926 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-35857 size-full\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Orange-With-Orange-juices.jpg\" alt=\"\u0938\u0902\u0924\u0930\u093e \u0914\u0930 \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Orange-With-Orange-juices.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Orange-With-Orange-juices-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Orange-With-Orange-juices-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Orange-With-Orange-juices-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Orange-With-Orange-juices-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><strong>\u0938\u0902\u0924\u0930\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/strong><\/h3>\n<p>\u0967. <a href=\"https:\/\/dusbus.com\/hi\/kam-pani-kidney-stone\/\">\u091c\u094b \u0932\u094b\u0917 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902 <\/a>\u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u0968. \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u0939\u0947\u0938\u092a\u0947\u0930\u0940\u0921\u0940\u0928 \u0914\u0930 \u092a\u0947\u0915\u094d\u091f\u093f\u0928 \u0928\u093e\u092e\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u094b\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0969. \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 <a href=\"https:\/\/dusbus.com\/hi\/%e0%a4%ae%e0%a4%a7%e0%a5%81%e0%a4%ae%e0%a5%87%e0%a4%b9-%e0%a4%a1%e0%a4%be%e0%a4%af%e0%a4%ac%e0%a4%bf%e0%a4%9f%e0%a5%80%e0%a4%9c-%e0%a4%9f%e0%a4%be%e0%a4%87%e0%a4%aa-2-%e0%a4%b0%e0%a5%8b%e0%a4%97\/\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a> \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092d\u0940 \u092e\u0947\u0928\u094d\u091f\u0947\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u096a. \u0930\u094b\u095b \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0938\u0902\u0924\u0930\u0947 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u096b. \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0947\u0938\u092a\u0947\u0930\u0940\u0921\u0940\u0928 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u27a1\u00a0<span style=\"font-size: 20px;\"><a href=\"https:\/\/dusbus.com\/hi\/healthiest-fruits\/\"><span style=\"color: #0000ff;\">\u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u0930\u094d\u0927\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/span><\/a><\/span><\/p>\n<p>\u096c. \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 <a href=\"https:\/\/dusbus.com\/hi\/%e0%a4%ab%e0%a4%be%e0%a4%87%e0%a4%ac%e0%a4%b0-%e0%a4%af%e0%a5%81%e0%a4%95%e0%a5%8d%e0%a4%a4-%e0%a4%ab%e0%a4%b2-%e0%a4%af%e0%a4%be-%e0%a4%85%e0%a4%a8%e0%a5%8d%e0%a4%af-%e0%a4%96%e0%a4%be%e0%a4%a6\/\">\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/a> &#8211; \u091c\u094b <a href=\"https:\/\/dusbus.com\/hi\/pachantantra-ko-rakhe-behetar\/\">\u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/a>\u0964<\/p>\n<p>\u096d. \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-35860\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Brain.jpg\" alt=\"\u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u092c\u093f\u0915\u093e\u0938 \" width=\"474\" height=\"278\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Brain.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Brain-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Brain-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Brain-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Brain-500x293.jpg 500w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>\u096e. \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 <a href=\"https:\/\/dusbus.com\/hi\/vitamin-c-sharir-ke-liye-kyon-jaroori-laabh\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/a> \u0938\u095e\u0947\u0926 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u095b\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u096f. \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 <a href=\"https:\/\/dusbus.com\/hi\/why-is-calcium-necessary-for-body-development\/\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e <\/a>\u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0967\u0966. \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u092b\u094d\u0932\u093e\u0935\u0928\u094b\u0908\u0921 \u0914\u0930 \u092a\u094b\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u093e\u092f\u0930\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928\u0938 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964<\/p>\n<p>\u0967\u0967. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0909\u0926\u0930 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0914\u0930 \u0905\u0932\u094d\u0938\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0967\u0968. \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 <a href=\"https:\/\/dusbus.com\/hi\/potassium-essential-body-functioning-hindi\/\">\u092a\u094b\u091f\u093e\u0938\u093f\u092f\u092e<\/a> \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<p>\u0967\u0969. \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35859\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Blood-Circulation.jpg\" alt=\"\u0939\u094d\u092f\u0942\u092e\u0928 \u092c\u0949\u0921\u0940 \u0915\u093e \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Blood-Circulation.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Blood-Circulation-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Blood-Circulation-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Blood-Circulation-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2018\/01\/Blood-Circulation-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0967\u096a. \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u0921\u0940-\u0932\u0940\u0928\u094b\u0928\u093f\u0928 \u0928\u093e\u092e\u0915 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0947- \u0915\u094b\u0932\u094b\u0902\u0928 \u0915\u0948\u0902\u0938\u0930, \u0932\u0902\u0917 \u0915\u0948\u0902\u0938\u0930, \u0938\u094d\u0915\u093f\u0928 \u0915\u0948\u0902\u0938\u0930, \u092c\u094d\u0930\u0948\u0938\u094d\u091f \u0915\u0948\u0902\u0938\u0930 \u0906\u0926\u093f \u0938\u0947 \u0932\u095c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964 \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0967\u096b. \u0905\u0938\u094d\u0925\u092e\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0938\u093f\u0926\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u27a1\u00a0<span style=\"color: #0000ff; font-size: 20px;\">\u00a0<a href=\"https:\/\/dusbus.com\/hi\/pineapple-aapke-swaasth-liye-10-gazab-ke-fayde\/\">\u091c\u093e\u0928\u093f\u092f\u0947 \u092a\u093e\u0907\u0928\u090f\u092a\u094d\u092a\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0967\u0966 \u0917\u095b\u092c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 <\/a><\/span><\/p>\n<p>\u27a1\u00a0<span style=\"font-size: 20px;\"><a href=\"https:\/\/dusbus.com\/hi\/subah-ajwain-pani-peene-faydey\/\"><span style=\"color: #0000ff;\">\u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u091c\u093f\u092f\u0947, \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u00a0<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0928\u0930\u092e \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0938\u0902\u0924\u0930\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u095b\u093e \u092d\u0940 \u0906\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0938\u0902\u0924\u0930\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u093e\u0928\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u0924\u0947 \u0939\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0905\u0938\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u092d\u0940 \u092a\u095c\u0924\u093e \u0939\u0948 [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":35863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[44,101],"tags":[],"class_list":{"0":"post-35855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-most-popular-hi","8":"category-health-wellness-hi","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0938\u0902\u0924\u0930\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - \u0915\u094d\u092f\u094b\u0902 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