{"id":30005,"date":"2017-12-07T15:15:48","date_gmt":"2017-12-07T09:45:48","guid":{"rendered":"https:\/\/dusbus.com\/?p=30005"},"modified":"2017-12-07T13:33:26","modified_gmt":"2017-12-07T08:03:26","slug":"lauki-khaane-24-faydey","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/lauki-khaane-24-faydey\/","title":{"rendered":"\u0932\u094c\u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0968\u096a \u095e\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 <a href=\"https:\/\/dusbus.com\/hi\/vitamin-ke-prakaar\/\">\u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928,<\/a> \u092e\u093f\u0928\u0930\u0932 \u0906\u0926\u093f \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u0948\u0964 \u0932\u094c\u0915\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0916\u093e\u0936 \u0924\u094c\u0930 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0932\u094c\u0915\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0915\u0947 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0932\u094c\u0915\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u091a\u094d\u091a\u093e, \u092a\u0915\u093e \u092f\u093e \u092b\u093f\u0930 \u091c\u0942\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30006\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Loki.jpg\" alt=\"\u0932\u094c\u0915\u0940\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Loki.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Loki-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Loki-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Loki-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Loki-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0932\u094c\u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/strong><\/h3>\n<p>1. \u0932\u094c\u0915\u0940 \u0915\u0947 \u091c\u0942\u0938 \u0915\u094b \u0938\u0940\u0938\u092e \u0906\u092f\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u0947 \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0964 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n<p>2. \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u094c\u0915\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 <a href=\"https:\/\/dusbus.com\/hi\/pachantantra-ko-rakhe-behetar\/\">\u0905\u092a\u091a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/a>\u0964<\/p>\n<p>3. \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 92 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092a\u093e\u0928\u0940 \u0914\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 12 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u094c\u0915\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u095b\u0928 \u0918\u091f\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>4. \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u0915\u094b\u0932\u093f\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u093f\u091f\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>5. \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u0903 \u0909\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u092a\u094d\u0930\u0926 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30430\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/12\/lauki-minerals.jpg\" alt=\"\u0932\u094c\u0915\u0940 \u0915\u0908 \u0916\u0928\u093f\u091c \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948 \" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/12\/lauki-minerals.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/12\/lauki-minerals-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/12\/lauki-minerals-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/12\/lauki-minerals-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/12\/lauki-minerals-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>6. \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u092e \u091a\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0941\u092e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>7. \u0932\u094c\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u092f\u0942\u0930\u093f\u0928\u0930\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0932\u094c\u0915\u0940 \u0915\u0947 \u090f\u0932\u094d\u0915\u0932\u093e\u0907\u0928 \u0907\u095e\u0947\u0915\u094d\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0942\u0930\u093f\u0928\u0930\u0940 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928\u094d\u0938 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>8. \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u091c\u093f\u0902\u0915 \u090f\u091c\u093f\u0902\u0917 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 <a href=\"https:\/\/dusbus.com\/hi\/chaalis-umr-baad-iss-tarah-rakhiye-apni-tvacha-javan\/\">\u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0906\u092f\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902<\/a> \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>9. \u0932\u094c\u0915\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0932\u093f\u0935\u0930 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0964 \u0932\u094c\u0915\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0932\u093f\u092f\u093e, \u0939\u0947\u092a\u0947\u091f\u093e\u0907\u091f\u093f\u0938 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>10.\u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902\u00a0 \u0914\u0930 <a href=\"https:\/\/dusbus.com\/hi\/healthy-teeth-tips-hindi\/\">\u0926\u093e\u0901\u0924\u094b \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947\u0902 \u0939\u0948<\/a>\u0964<\/p>\n<p>11. \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>12. \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u093e\u0930\u094d\u092e\u0932 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>13. \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0914\u0930 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u0938 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u094c\u0932\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u092a\u0947\u0936\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n<p>14. \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0939\u092e\u0947 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964<\/p>\n<p>15. \u0932\u094c\u0915\u0940 \u0915\u0947 \u0939\u0941\u0907\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u092f\u0947 <a href=\"https:\/\/dusbus.com\/hi\/khoon-saaf-karne-ayurvedic-gharelu-upaay\/\">\u0930\u0915\u094d\u0924 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948 <\/a>\u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u092a\u0930 \u091a\u092e\u0915 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>16. \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u092b\u0947\u0926 \u0939\u094b\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0938\u0941\u092c\u0939 \u0932\u094c\u0915\u0940 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>17. \u0932\u094c\u0915\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0932\u0938\u0930 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0964<\/p>\n<p>18. \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0932\u094c\u0915\u0940 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0948\u0935\u0940 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0928\u0939\u0940 \u0939\u094b\u0924\u0940\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30009\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Periods.jpg\" alt=\" \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Periods.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Periods-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Periods-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Periods-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Periods-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>19. \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0932\u094c\u0915\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0940\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0938\u0947 \u092c\u091a \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>20. \u091c\u094b <a href=\"https:\/\/dusbus.com\/hi\/kam-pani-kidney-stone\/\">\u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/a> \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0932\u094c\u0915\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093e\u092b\u0940 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0964<\/p>\n<p>21.<a href=\"https:\/\/dusbus.com\/hi\/dandruff-hatane-liye-apnaaeye-in-3-koe-1tip-1hafte-dekhiye-asar\/\"> \u092c\u093e\u0932\u094b \u092e\u0947\u0902 \u0930\u0942\u0938\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/a> \u0932\u094c\u0915\u0940 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0964<\/p>\n<p>22. \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>23. \u0932\u093f\u0935\u0930 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u0932\u094c\u0915\u0940 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0964<\/p>\n<p>24. \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u094c\u0915\u0940 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/dusbus.com\/hi\/lauki-juice-fayde\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30007\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Koki-Juice.jpg\" alt=\"\u0932\u094c\u0915\u0940 \u0915\u0947 \u091c\u0942\u0938\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Koki-Juice.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Koki-Juice-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Koki-Juice-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Koki-Juice-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Koki-Juice-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932 \u0906\u0926\u093f \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u0948\u0964 \u0932\u094c\u0915\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0916\u093e\u0936 \u0924\u094c\u0930 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0932\u094c\u0915\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0915\u0947 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0932\u094c\u0915\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u091a\u094d\u091a\u093e, \u092a\u0915\u093e \u092f\u093e \u092b\u093f\u0930 \u091c\u0942\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":30011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[94,44],"tags":[],"class_list":{"0":"post-30005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-hi","8":"category-most-popular-hi","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0932\u094c\u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0968\u096a \u095e\u093e\u092f\u0926\u0947 | 24 Benefits of Bottle Gourd - 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\u0915\u093e \u0938\u0947\u0935\u0928 \u0916\u093e\u0936 \u0924\u094c\u0930 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dusbus.com\/hi\/lauki-khaane-24-faydey\/\" \/>\n<meta property=\"og:site_name\" content=\"DusBus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DusBusOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-07T09:45:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/11\/Loki_Fet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"222\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u092a\u094d\u0930\u0947\u0930\u0923\u093e \u091d\u093e\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DusBusOfficial\" 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