{"id":27577,"date":"2017-11-04T15:15:45","date_gmt":"2017-11-04T09:45:45","guid":{"rendered":"https:\/\/dusbus.com\/?p=27577"},"modified":"2017-11-29T16:01:15","modified_gmt":"2017-11-29T10:31:15","slug":"periods-muhase-bachne-10-upay","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/periods-muhase-bachne-10-upay\/","title":{"rendered":"\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0941\u0939\u093e\u0902\u0938\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0967\u0966 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p>\u092e\u0941\u0939\u093e\u0902\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u092e\u0947\u0902 \u0932\u0917\u0947 \u0939\u0941\u090f \u0927\u092c\u094d\u092c\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a\u0915\u093e \u0928\u093e\u0915-\u0928\u0915\u094d\u0936 \u0915\u093f\u0924\u0928\u093e \u092d\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u094b, \u092e\u0941\u0902\u0939\u093e\u0902\u0938\u0947 \u0906\u092a\u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u0942\u0930\u0947\u092a\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0910\u0938\u093e \u092d\u0940 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b-\u0915\u0941\u091b \u0914\u0930\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0940 \u092e\u0941\u0902\u0939\u093e\u0902\u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f <a href=\"https:\/\/dusbus.com\/hi\/menstrual-period-faq-hindi\/\">\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e<\/a> \u0915\u0940 \u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u091a\u0932\u0947 \u092d\u0940 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b\u0937 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0947\u0932 \u0915\u093e \u0930\u093f\u0938\u093e\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u092e\u0941\u0902\u0939\u093e\u0902\u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u091c \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u095b\u0930\u093f\u090f \u0939\u092e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0967\u0966 \u0909\u092a\u093e\u092f \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26609\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/10\/face-pimple.jpg\" alt=\"galr brono\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/10\/face-pimple.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/10\/face-pimple-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/10\/face-pimple-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/10\/face-pimple-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/10\/face-pimple-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>1. \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092e\u0941\u0939\u093e\u0902\u0938\u0947 \u0906\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0924\u094d\u0935\u091a\u093e \u0915\u0908 \u0905\u0927\u093f\u0915 \u0924\u0948\u0932\u0940\u092f \u0939\u094b \u091c\u093e\u0928\u093e\u0964 \u0924\u094b \u0905\u0917\u0930 \u092e\u093e\u0939\u0935\u093e\u0930\u0940 \u0915\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u092e\u0941\u0939\u093e\u0902\u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u092f\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0927\u093f\u0915 \u0924\u0948\u0932\u0940\u092f \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0947 \u0914\u0930<a href=\"https:\/\/dusbus.com\/hi\/oily-skin-patanjali-face-wash\/\"> \u0924\u0948\u0932\u0940\u092f \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u092b\u0947\u0938 \u0935\u093e\u0936<\/a> \u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0968-\u0969 \u092c\u093e\u0930 \u0905\u092a\u0928\u093e \u091a\u0947\u0939\u0930\u093e \u0927\u094b\u090f\u0902\u0964<\/p>\n<p>2. \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0930\u094b\u095b\u093e\u0928\u093e \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u0948 \u0924\u094b \u0924\u0947\u0932\u0940\u092f \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0915\u0940 \u092c\u091c\u093e\u092f \u0906\u092f\u0932 \u092b\u094d\u0930\u0940 \u092f\u093e \u091c\u0947\u0932 \u092c\u0947\u0938\u094d\u0921 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><a href=\"https:\/\/www.amazon.in\/Neutrogena-Oil-Free-Moisture-Combination-118ml\/dp\/B00027EGI8\/ref=as_li_ss_il?s=beauty&amp;ie=UTF8&amp;qid=1509774689&amp;sr=1-1&amp;keywords=neutrogena+oil+free+moisturizer&amp;linkCode=li3&amp;tag=quizoy-21&amp;linkId=9949c5420450d552e7ec228e5313ade7\" target=\"_blank\" rel=\"noopener nofollow\"><img decoding=\"async\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00027EGI8&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=IN&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=quizoy-21\" border=\"0\" \/><\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-in.amazon-adsystem.com\/e\/ir?t=quizoy-21&amp;l=li3&amp;o=31&amp;a=B00027EGI8\" alt=\"\" border=\"0\" \/><\/p>\n<p>3. \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u092e\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0936\u093e\u092f\u0926 \u0915\u093f\u0938\u0940 \u092c\u093e\u0939\u0930\u0940 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0915\u0940 \u095b\u0930\u0942\u0930\u0924 \u0939\u0940 \u0928 \u092a\u095c\u0947\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17837\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/drinking-water-1.jpg\" alt=\"\u092a\u094d\u0930\u091c\u093e\u092a\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e\" width=\"1024\" height=\"680\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/drinking-water-1.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/drinking-water-1-690x458.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/drinking-water-1-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/drinking-water-1-768x510.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/drinking-water-1-500x332.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>4. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0906\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u0930\u0939\u0947\u095b \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0924\u0947\u0932 \u0915\u093e \u0930\u093f\u0938\u093e\u0935 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n<p>5. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u092a\u0940\u0930\u093f\u092f\u0921 \u0906\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 <a href=\"https:\/\/dusbus.com\/hi\/doodh-saath-ek-kela-khaaeye-fayde-milenge-dugane\/\" target=\"_blank\" rel=\"noopener\">\u0926\u0942\u0927<\/a> \u0914\u0930 \u0926\u0939\u0940 \u091c\u0948\u0938\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u092e \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15119\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/milk01.jpg\" alt=\"\u0926\u0942\u0927 \u0938\u0947\u092c\u0928\" width=\"1024\" height=\"681\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/milk01.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/milk01-690x459.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/milk01-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/milk01-768x511.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/milk01-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>6. \u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092e\u094c\u0915\u0947 \u0939\u0948\u0902 \u091c\u092c <a href=\"https:\/\/dusbus.com\/hi\/makeup-mahilaon-ke-liye-sampoorn-jaankari\/\">\u0932\u095c\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u0947\u0915\u0905\u092a<\/a> \u0915\u0930\u0928\u0947 \u0915\u0940 \u095b\u0930\u0942\u0930\u0924 \u092a\u095c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0935\u0940 \u092e\u0947\u0915\u0905\u092a \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902\u0964 \u0939\u0948\u0935\u0940 \u092e\u0947\u0915\u0905\u092a \u0906\u092a\u0915\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u092d\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0938\u093e\u092f\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>7. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0924\u093e\u095b\u093e \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u092d\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0924\u0947\u0932 \u0915\u093e \u0930\u093f\u0938\u093e\u0935 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u092e\u0941\u0902\u0939\u093e\u0902\u0938\u0947 \u092d\u0940 \u0928\u0939\u0940 \u0906\u090f\u0902\u0917\u0947\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20239\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/08\/fruits.jpg\" alt=\"\u09ab\u09b2\" width=\"1024\" height=\"683\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/08\/fruits.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/08\/fruits-690x460.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/08\/fruits-150x100.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/08\/fruits-768x512.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/08\/fruits-500x333.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>8. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u093e \u0938\u093e\u092b \u0930\u0939\u0928\u093e \u092d\u0940 \u092c\u0947\u0939\u0926 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0924\u0903 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u092e\u0941\u0902\u0939\u093e\u0902\u0938\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>9. \u0906\u092a \u0910\u0938\u0947 \u092b\u0947\u0938\u0935\u093e\u0936 \u0914\u0930 \u0915\u094d\u0932\u0940\u0928\u095b\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0948\u0932\u093f\u0938\u093f\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092c\u0947\u0902\u091c\u094b\u0907\u0932 \u092a\u0930\u0949\u0915\u094d\u0938\u093e\u0907\u0921 \u091c\u0948\u0938\u0947 \u0930\u0938\u093e\u092f\u0928 \u092a\u093e\u090f\u0902 \u091c\u093e\u0924\u0947 \u0939\u094b\u0902\u0964 \u0910\u0938\u0947 \u0924\u0924\u094d\u0935 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0930\u093f\u0938\u093e\u0935 \u0915\u094b \u0939\u091f\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><a href=\"https:\/\/www.amazon.in\/Neutrogena-Oil-Free-Acne-Wash-175ml\/dp\/B006LXDMCS\/ref=as_li_ss_il?s=beauty&amp;ie=UTF8&amp;qid=1509775105&amp;sr=1-2&amp;keywords=neutrogena+oil+free+cleanser&amp;linkCode=li3&amp;tag=quizoy-21&amp;linkId=54894916cc6c2d1f4805a02f6b5c4796\" target=\"_blank\" rel=\"noopener nofollow\"><img decoding=\"async\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B006LXDMCS&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=IN&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=quizoy-21\" border=\"0\" \/><\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-in.amazon-adsystem.com\/e\/ir?t=quizoy-21&amp;l=li3&amp;o=31&amp;a=B006LXDMCS\" alt=\"\" border=\"0\" \/><\/p>\n<p>10. \u0907\u0928 \u0938\u092c\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0924\u0947\u0932 \u0915\u0947 \u0930\u093f\u0938\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0928\u093f\u092e\u094d\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u094b \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e\u092f\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092e\u0941\u0902\u0939\u093e\u0902\u0938\u0947 \u0906\u0928\u0947 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"OPhfsCLMV9\"><p><a href=\"https:\/\/dusbus.com\/hi\/period-kya-nahin-khana-chahiye\/\">\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f ?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f ?&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/hi\/period-kya-nahin-khana-chahiye\/embed\/#?secret=U6tMA6h85l#?secret=OPhfsCLMV9\" data-secret=\"OPhfsCLMV9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"TPncwXRfk0\"><p><a href=\"https:\/\/dusbus.com\/hi\/jaaniye-maasik-dharm-samay-dard-kaise-kam-kiya-jaa-sakta-hain\/\">\u091c\u093e\u0928\u093f\u092f\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e (\u092a\u0940\u0930\u093f\u092f\u0921) \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u091c\u093e\u0928\u093f\u092f\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e (\u092a\u0940\u0930\u093f\u092f\u0921) \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/hi\/jaaniye-maasik-dharm-samay-dard-kaise-kam-kiya-jaa-sakta-hain\/embed\/#?secret=t51W1bytJ6#?secret=TPncwXRfk0\" data-secret=\"TPncwXRfk0\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0939\u093e\u0902\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u092e\u0947\u0902 \u0932\u0917\u0947 \u0939\u0941\u090f \u0927\u092c\u094d\u092c\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a\u0915\u093e \u0928\u093e\u0915-\u0928\u0915\u094d\u0936 \u0915\u093f\u0924\u0928\u093e \u092d\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u094b, \u092e\u0941\u0902\u0939\u093e\u0902\u0938\u0947 \u0906\u092a\u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u0942\u0930\u0947\u092a\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u092d\u0940 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b-\u0915\u0941\u091b \u0914\u0930\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0940 \u092e\u0941\u0902\u0939\u093e\u0902\u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u092e\u093e\u0938\u093f\u0915 [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":22012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[44,245,101],"tags":[],"class_list":{"0":"post-27577","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-most-popular-hi","8":"category-sensitive","9":"category-health-wellness-hi","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0941\u0939\u093e\u0902\u0938\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0967\u0966 \u0909\u092a\u093e\u092f | Period Pimples - 10 Remedies?<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u092e\u093e\u0939\u0935\u093e\u0930\u0940 \u0915\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u092e\u0941\u0939\u093e\u0902\u0938\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902? \u092a\u0930\u0947\u0936\u093e\u0928 \u0928 \u0939\u094b\u0902, \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0941\u0939\u093e\u0902\u0938\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0907\u0928 \u0967\u0966 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u092e\u094c\u0915\u093e \u0926\u0940\u091c\u093f\u092f\u0947 \u0914\u0930 \u0915\u0939\u093f\u092f\u0947 \u092e\u0941\u0939\u093e\u0902\u0938\u094b\u0902 \u0915\u094b \u091f\u093e \u091f\u093e\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dusbus.com\/hi\/periods-muhase-bachne-10-upay\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0941\u0939\u093e\u0902\u0938\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0967\u0966 \u0909\u092a\u093e\u092f\" \/>\n<meta property=\"og:description\" content=\"\u092e\u0941\u0939\u093e\u0902\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 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