{"id":22173,"date":"2017-09-11T11:15:25","date_gmt":"2017-09-11T05:45:25","guid":{"rendered":"https:\/\/dusbus.com\/?p=22173"},"modified":"2018-02-12T18:15:15","modified_gmt":"2018-02-12T12:45:15","slug":"gathiya-rog-gharelu-upchaar","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/gathiya-rog-gharelu-upchaar\/","title":{"rendered":"\u0917\u0920\u093f\u092f\u093e \u0930\u094b\u0917 \u0915\u0947 \u096c \u0938\u091f\u0940\u0915 \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"<p>\u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0920\u093f\u092f\u093e \u0930\u094b\u0917 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092d\u0940 \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u091c\u094b\u095c\u094b\u0902 \u0915\u093e \u0939\u0940 \u0930\u094b\u0917 \u0939\u0948. \u0907\u0938\u0915\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902:<\/p>\n<ol>\n<li>\u091c\u094b\u095c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/li>\n<li>\u092a\u0948\u0930\u094b \u092e\u0947\u0902 \u0938\u0942\u091c\u0928<\/li>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u095c \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u0964<\/li>\n<\/ol>\n<p>\u0907\u0938 \u0930\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u095b\u093e\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0914\u0937\u0927\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u092c \u0924\u0915 \u0915\u094b\u0908 \u0938\u093f\u0930\u094d\u092b \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0947\u0917\u093e? \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u092e \u0917\u094b\u0932\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0941\u0924\u0932\u093e \u0924\u094b \u0928\u0939\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947. \u0924\u094b <strong>\u0915\u094d\u092f\u093e \u0909\u092a\u093e\u092f \u0915\u0930\u0947\u0902 &#8211; \u091c\u093f\u0938\u0938\u0947 \u0917\u0920\u093f\u092f\u093e \u0930\u094b\u0917 \u0915\u0940 \u0905\u0938\u0939\u0928\u0940\u092f \u092a\u0940\u095c\u093e \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u092f\u0947?<\/strong><\/p>\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0935\u0939 \u096c \u0938\u091f\u0940\u0915 \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u091a\u093e\u0930 \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u094b \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0930\u094b\u0917 \u0915\u094b \u0926\u0942\u0930 \u092d\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u092f\u0924\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22174\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/arthritis.jpg\" alt=\"\u0917\u0920\u093f\u092f\u093e\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/arthritis.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/arthritis-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/arthritis-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/arthritis-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/arthritis-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0967. <a href=\"https:\/\/dusbus.com\/hi\/arandi-tel-18-fayade\/\">\u0905\u0930\u0902\u0921\u0940 \u0915\u093e \u0924\u0947\u0932<\/a> \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0930\u094b\u0917 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c \u0939\u0948\u0964 \u091c\u0939\u093e\u0901 \u092a\u0930 \u092d\u0940 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0935\u0939\u093e\u0901 \u092a\u0930 <a href=\"https:\/\/dusbus.com\/hi\/arandi-tel-maalish-baal-fayde\/\">\u0905\u0930\u0902\u0921\u0940 \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u090f \u0914\u0930 \u0939\u0932\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0935\u0939\u093e\u0901 \u092a\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902<\/a>\u0964<\/p>\n<p>\u0905\u092c \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0932\u0947\u0915\u0930 \u0909\u0938\u0947 \u0909\u092c\u0932\u0947 \u0914\u0930 \u092c\u0947\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u0907\u0938\u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u0947\u0902\u0964 \u0907\u0928 \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u092c\u0947\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947 \u0928\u093f\u0915\u0932\u0915\u0930 \u090f\u0915 \u0915\u092a\u095c\u0947 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u0907\u0938\u0947 \u0909\u0938\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092c\u093e\u0902\u0927 \u0932\u0947, \u091c\u0939\u093e\u0901 \u0906\u092a\u0928\u0947 \u0924\u0947\u0932 \u0932\u0917\u093e\u092f\u093e \u0925\u093e\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u0947 \u0925\u094b\u095c\u0947 \u0917\u0930\u092e \u0939\u0940 \u0939\u094b \u0935\u0930\u0928\u093e \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>\u0968. \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0926\u094b \u091a\u092e\u094d\u092e\u091a <a href=\"https:\/\/dusbus.com\/hi\/%e0%a4%b6%e0%a4%b9%e0%a4%a6-%e0%a4%95%e0%a5%87-%e0%a4%94%e0%a4%b7%e0%a4%a7%e0%a4%bf%e0%a4%af%e0%a5%87-%e0%a4%97%e0%a5%81%e0%a4%a3\/\">\u0936\u0939\u0926<\/a> \u0915\u094b \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964 \u0905\u092c \u0907\u0938 \u092a\u0947\u092f \u0915\u094b \u0930\u094b\u095b\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u0914\u0930 \u0936\u093e\u092e \u092a\u093f\u092f\u0947\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0928\u0947 \u092d\u0940 \u0907\u0938 \u0909\u092a\u093e\u092f \u0915\u094b \u0905\u092a\u0928\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092a\u0930 \u0906\u095b\u092e\u093e\u092f\u093e \u0925\u093e\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22177\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/Warm-water-honey-and-Cinnamon-powder.jpg\" alt=\"\u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u0936\u0939\u0926\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/Warm-water-honey-and-Cinnamon-powder.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/Warm-water-honey-and-Cinnamon-powder-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/Warm-water-honey-and-Cinnamon-powder-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/Warm-water-honey-and-Cinnamon-powder-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/Warm-water-honey-and-Cinnamon-powder-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u092a\u0930\u093f\u0923\u093e\u092e \u0938\u094d\u0935\u0930\u0941\u092a \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092f\u0939 \u092a\u0947\u092f \u090f\u0915 \u0939\u092b\u094d\u0924\u0947 \u0924\u0915 \u0926\u093f\u092f\u093e , \u0909\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0969\u0966 % \u0924\u0915 \u0930\u094b\u0917\u0940 \u090f\u0915\u0926\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b \u0917\u090f \u0925\u0947 \u0914\u0930 \u091c\u094b \u091a\u0932\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0938\u092e\u0930\u094d\u0925 \u0925\u0947, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0915\u093e \u0967 \u092e\u093e\u0939 \u0924\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0935\u093e\u092f\u093e \u0917\u092f\u093e \u0935\u094b \u091a\u0932\u0928\u0947 \u092b\u093f\u0930\u0928\u0947 \u0932\u0917\u0947\u0964<\/p>\n<p>\u0969. <a href=\"https:\/\/dusbus.com\/hi\/mustard-oil-benefits\/\">\u0938\u0930\u0938\u094b \u0915\u0947 \u0924\u0947\u0932<\/a> \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0917\u0930\u092e \u0915\u0930\u0947\u0964 \u0905\u092c \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u0939\u0938\u0941\u0928 \u0915\u0932\u093f\u092f\u093e\u0901 \u0921\u093e\u0932\u0915\u0930 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u0928\u0947 \u0926\u0947 \u0914\u0930 \u092b\u093f\u0930 \u0906\u0902\u091a \u0938\u0947 \u0909\u0924\u093e\u0930 \u0932\u0947\u0964 \u0907\u0938 \u0924\u0947\u0932 \u0915\u094b \u0925\u094b\u095c\u093e \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947, \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0907\u0938 \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0905\u0935\u0936\u094d\u092f \u0939\u0940 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u096a. \u090f\u0915 \u092a\u093e\u0935 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u094b \u092e\u093f\u0932\u093e \u0926\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22178\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/Milk.jpg\" alt=\"\u0926\u0942\u0927\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/Milk.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/Milk-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/Milk-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/Milk-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/Milk-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0905\u092c \u0907\u0938\u092e\u0947\u0902 \u0906\u092a \u0938\u094c\u0902\u0920 , \u0939\u0930\u095c , \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0938\u092d\u0940 \u0915\u094b \u090f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0915\u0930 \u0909\u0938\u092e\u0947 \u092e\u093f\u0932\u093e \u0926\u0947\u0902\u0964 \u091c\u092c \u0924\u0915 \u0907\u0938\u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0942\u0930\u093e \u0938\u0942\u0916 \u0928 \u091c\u093e\u092f\u0947 \u0924\u092c \u0924\u0915 \u0907\u0938\u0947 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u0939\u0940 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902\u0964 \u0905\u092c \u0907\u0938 \u0926\u0942\u0927 \u092a\u0947\u092f \u0915\u094b \u092a\u0940 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u096b. \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092a\u0947\u095c \u0915\u0940 \u091b\u093e\u0932 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932 \u0932\u0947\u0902\u0964 \u0907\u0938\u0947 \u0924\u092c \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902 \u091c\u092c \u0924\u0915 \u092f\u0939 \u090f\u0915 \u0917\u093e\u095d\u093e \u0932\u0947\u092a \u0928 \u092c\u0928 \u091c\u093e\u092f\u0947\u0964 \u0905\u092c \u0917\u0941\u0920\u0928\u094b\u0902 \u092a\u0930 \u0907\u0938 \u0932\u0947\u092a \u0915\u094b \u0932\u0917\u093e\u090f\u0964 \u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0939\u0940 \u092b\u0930\u094d\u0915 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>\u096c. <a href=\"https:\/\/dusbus.com\/hi\/methi-de-sakti-aapko-ek-swasth-damakti-tvacha\/\">\u092e\u0947\u0925\u0940<\/a> \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0930\u093e\u0924\u092d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u095e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22487\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/soak-fenugreek-water-overni.jpg\" alt=\"\u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0932\u0947\u0902\" width=\"1200\" height=\"630\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/09\/soak-fenugreek-water-overni.jpg 1200w, 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