{"id":163701,"date":"2020-11-30T12:15:21","date_gmt":"2020-11-30T06:45:21","guid":{"rendered":"https:\/\/dusbus.com\/?p=163701"},"modified":"2022-04-05T18:45:57","modified_gmt":"2022-04-05T13:15:57","slug":"16-skin-care-tips-to-follow-after-40","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/16-skin-care-tips-to-follow-after-40\/","title":{"rendered":"16 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u091f\u093f\u092a\u094d\u0938 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 40 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0930\u0939\u0947\u0917\u0940 \u0938\u094d\u0935\u0938\u094d\u0925"},"content":{"rendered":"\n

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1. \u092e\u0943\u0926\u0941 \u0928\u0949\u0928 \u095e\u094b\u092e\u093f\u0902\u0917 \u0915\u094d\u0932\u0947\u0902\u095b\u0930 \u0938\u0947 \u091a\u0947\u0939\u0930\u093e \u0927\u094b\u090f\u0902:<\/h3>\n\n\n\n
\"Non<\/figure>\n\n\n\n

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2. \u092b\u0947\u0938 \u0938\u094d\u0915\u094d\u0930\u092c \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n

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3. \u092e\u0949\u0907\u0936\u094d\u091a\u0930\u093e\u0907\u095b\u0930 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n

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4. \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917:<\/h3>\n\n\n\n

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5. \u0906\u0908 \u0915\u094d\u0930\u0940\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917:<\/h3>\n\n\n\n

\u092f\u0926\u093f \u0906\u092a\u0928\u0947 \u0905\u092d\u0940 \u0924\u0915 \u0906\u0908 \u0915\u094d\u0930\u0940\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0939\u0948 \u0924\u094b \u0905\u092c \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0907\u0930\u094d\u0926-\u0917\u093f\u0930\u094d\u0926 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092c\u0939\u0941\u0924 \u092a\u0924\u0932\u0940 \u0914\u0930 \u0928\u093e\u091c\u0941\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0935\u0915\u094d\u0924 \u0915\u0947 \u0938\u093e\u0925 \u090f\u091c\u093f\u0902\u0917 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u094d\u0935\u0930\u0942\u092a \u092f\u0939\u093e\u0902 \u092c\u093e\u0930\u093f\u0936 \u0930\u0947\u0916\u093e\u090f\u0902 \u090f\u0935\u0902 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0928\u095b\u0930 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n

\u0930\u094b\u091c\u093e\u0928\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u093e \u0905\u0902\u0921\u0930 \u0906\u0908 \u091c\u0947\u0932 \u0905\u0925\u0935\u093e \u0905\u0902\u0921\u0930 \u0906\u0908 \u0915\u094d\u0930\u0940\u092e \u0932\u0917\u093e\u090f\u0902, \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0906\u0938 \u092a\u093e\u0938 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u092e\u0940 \u090f\u0935\u0902 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0909\u0938\u0947 \u092e\u0941\u0932\u093e\u092f\u092e \u090f\u0935\u0902 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n

6. \u0928\u093e\u0907\u091f \u0915\u094d\u0930\u0940\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n

\u0906\u092a\u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u090f\u0915 \u092e\u0943\u0926\u0941 \u0939\u0930\u094d\u092c\u0932 \u092b\u0947\u0938 \u0935\u0949\u0936 \u0938\u0947 \u0927\u094b\u0915\u0930 \u0905\u092a\u0928\u0940 \u0938\u094d\u0915\u093f\u0928 \u091f\u093e\u0907\u092a \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0928\u093e\u0907\u091f \u0915\u094d\u0930\u0940\u092e <\/a>\u0905\u0935\u0936\u094d\u092f \u0932\u0917\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u092e\u0940 \u090f\u0935\u0902 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0909\u0938 \u092a\u0930 \u0928\u093f\u0916\u093e\u0930 \u0932\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n

7. \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u092d\u094b\u091c\u0928 \u0932\u0947\u0902:<\/h3>\n\n\n\n

\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092e\u0947\u0935\u093e, \u092b\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0915\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0947\u0902\u0964  \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0924\u094d\u0935\u091a\u093e \u0915\u094b  \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0937\u0924\u093f \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0915\u0938\u093e\u0935\u091f \u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u090f\u0935\u0902 \u0928\u090f \u0938\u094d\u0915\u093f\u0928 \u0938\u0947\u0932\u094d\u0938 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930 \u0909\u0938 \u0915\u0947 \u0926\u093e\u0917 \u0927\u092c\u094d\u092c\u0947 \u0914\u0930 \u092a\u093f\u0917\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n

8. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n

\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u094d\u092f\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0923 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938 \u092a\u0930 \u0928\u093f\u0916\u093e\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u093e\u0932\u0947 \u0918\u0947\u0930\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u090f\u091c\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0906\u0926\u0924 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0902\u0938 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0917\u094d\u0932\u094b \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

9. \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902:<\/h3>\n\n\n\n

\u092a\u093e\u0928\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u092c\u0947\u0936\u0915\u0940\u092e\u0924\u0940 \u0905\u092e\u0943\u0924 \u0938\u092e\u093e\u0928 \u092a\u0947\u092f \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u0903 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u092e\u0915\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 2 \u0938\u0947 3 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n

10. \u0938\u0940\u0930\u092e \u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0947\u0932\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n

\u0938\u0940\u0930\u092e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u0949\u0928\u094d\u0938\u0928\u094d\u091f\u094d\u0930\u0947\u091f\u0947\u0921, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0936\u0940\u0918\u094d\u0930\u0924\u093e \u0938\u0947 \u092d\u0947\u0926\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0930\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0947\u0939\u0926 \u0909\u092a\u092f\u094b\u0917\u0940 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u094b\u0937\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092c\u093e\u092f\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u092f\u0926\u093f \u0906\u092a UV \u0915\u093f\u0930\u0923\u094b\u0902 \u090f\u0935\u0902 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0935 \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092f\u0941\u0915\u094d\u0924 \u0938\u0940\u0930\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0921\u093f\u0938\u094d\u0915\u0932\u0930\u0947\u0936\u0928, \u092c\u093e\u0930\u0940\u0915 \u0930\u0947\u0916\u093e\u0913\u0902 \u090f\u0935\u0902 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u092f\u0941\u0915\u094d\u0924 \u090f\u0902\u091f\u0940 \u090f\u091c\u093f\u0902\u0917 \u0930\u0947\u091f\u093f\u0928\u0949\u0907\u0921 \u0938\u0940\u0930\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0935\u0915\u094d\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0928\u092e\u0940 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0908 \u0939\u094b \u0924\u094b \u0906\u092a \u0915\u094b \u0939\u093e\u092f\u0932\u0942\u0930\u0949\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0940\u0930\u092e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n

11. \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940 \u090f\u091c\u093f\u0902\u0917 \u092c\u094d\u092f\u0942\u091f\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u093e \u092c\u0926\u0932\u0947\u0902:<\/h3>\n\n\n\n

\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0907\u0930\u093f\u091f\u0947\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0938\u094d\u0915\u093f\u0928 \u091f\u093e\u0907\u092a \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u092e\u093e\u0924\u094d\u0930 \u090f\u0915 \u090f\u0902\u091f\u0940 \u090f\u091c\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u091c\u0948\u0938\u0947 \u0930\u0947\u091f\u093f\u0928\u094b\u0932 \u0915\u094d\u0930\u0940\u092e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0915\u0930\u0947\u0902\u0964 \u0924\u092d\u0940 \u0906\u092a \u0915\u094b \u0909\u0938\u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n

12. \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n

\u092f\u0926\u093f \u0906\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u0938\u0948\u0938\u094d\u0921 \u092b\u0942\u0921 \u0914\u0930 \u091a\u0940\u0928\u0940 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u092d\u094d\u092f\u0938\u094d\u0924 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0921\u0932 \u0939\u094b\u0924\u0947 \u0926\u0947\u0930 \u0928\u0939\u0940\u0902 \u0932\u0917\u0947\u0917\u0940\u0964 \u0905\u0924\u0903 \u091a\u092e\u0915\u0926\u093e\u0930, \u0915\u093e\u0902\u0924\u093f \u092f\u0941\u0915\u094d\u0924 \u0924\u094d\u0935\u091a\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0902\u0915 \u095e\u0942\u0921 \u0914\u0930 \u091a\u0940\u0928\u0940 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n\n\n\n

13. \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n

\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0917\u0940 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e\u0964 40 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u091c\u0935\u093e\u0902 \u0928\u093f\u0916\u093e\u0930 \u090f\u0935\u0902 \u0924\u093e\u091c\u0917\u0940 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u0925\u093e \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n

\u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902<\/em>: \u0939\u0947\u092f\u0930 \u0915\u0947\u092f\u0930 \u091f\u093f\u092a\u094d\u0938 \u091c\u094b 40 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0906\u092a\u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0930\u0916\u0947\u0902\u0917\u0947 \u0938\u094d\u0935\u0938\u094d\u0925<\/a> <\/p>\n\n\n\n

14. \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0926\u094b \u092c\u093e\u0930 \u092b\u0947\u0938 \u092a\u0948\u0915 \u0932\u0917\u093e\u090f\u0902:<\/h3>\n\n\n\n

\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0926\u094b \u092c\u093e\u0930 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u090f\u0935\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0905\u092a\u0928\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0918\u0930\u0947\u0932\u0942 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u091c\u0948\u0938\u0947 \u0916\u0940\u0930\u093e, \u091f\u092e\u093e\u091f\u0930, \u0906\u0932\u0942, \u0926\u0939\u0940, \u0926\u0942\u0927, \u092e\u0941\u0932\u094d\u0924\u093e\u0928\u0940 \u092e\u093f\u091f\u094d\u091f\u0940, \u0928\u0940\u0902\u092c\u0942, \u092e\u0932\u093e\u0908, \u092a\u092a\u0940\u0924\u093e, \u0939\u0932\u094d\u0926\u0940, \u092a\u0941\u0926\u0940\u0928\u093e, \u092c\u0947\u0938\u0928, \u091a\u0902\u0926\u0928 \u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u092b\u0947\u0938 \u092a\u0948\u0915 \u0905\u0935\u0936\u094d\u092f \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n

15. \u092b\u093f\u0936 \u0911\u092f\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947:<\/h3>\n\n\n\n

\u092b\u093f\u0936 \u0911\u092f\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0906\u092f\u093e \u0922\u0940\u0932\u093e\u092a\u0928, \u092c\u093e\u0930\u0940\u0915 \u0930\u0947\u0916\u093e\u0913\u0902 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u092f\u0938\u094d\u0915 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0940\u0932 \u092e\u0941\u0939\u093e\u0902\u0938\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0915\u094b\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u092e\u0940 \u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0932\u094d\u091f\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u094c\u0928\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

\u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902, \u0924\u094b \u092b\u093f\u0936 \u0911\u0907\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u0932\u0938\u0940<\/a> \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0947\u091f\u094d\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u093e\u0925\u0940\u0964 \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092a\u095c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0938\u0930 \u0915\u094b \u0915\u093e\u0930\u0917\u0930 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n

16. \u0917\u0941\u0932\u093e\u092c \u091c\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n
\"Use<\/figure>\n\n\n\n

\u0917\u0941\u0932\u093e\u092c \u091c\u0932 <\/a>\u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092c\u094d\u092f\u0942\u091f\u0940 \u092a\u0949\u0935\u0930 \u0939\u093e\u0909\u0938 \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u092e\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0928\u0948\u091a\u0941\u0930\u0932 \u0910\u0902\u091f\u0940\u0938\u0947\u092a\u094d\u091f\u093f\u0915 \u092d\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0910\u0928\u094d\u091f\u0940 \u092c\u0948\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u0932 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0907\u0930\u093f\u091f\u0947\u091f\u0947\u0921, \u0915\u0940\u0932 \u092e\u0941\u0939\u093e\u0902\u0938\u094b\u0902 \u0938\u0947 \u092d\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0947\u0932 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u092d\u0940\u0924\u0930 \u0924\u0915 \u0938\u093e\u095e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n

\u092f\u0926\u093f \u0906\u092a \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092c\u095d\u0924\u0947 \u0930\u0942\u0916\u0947\u092a\u0928 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u0928\u0939\u093e\u0928\u0947 \u0915\u0947 \u095e\u094c\u0930\u0928 \u092c\u093e\u0926 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0917\u0941\u0932\u093e\u092c \u091c\u0932 \u0938\u094d\u092a\u094d\u0930\u0947 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0907\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0938\u094d\u092a\u094d\u0930\u0947 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n

\u0907\u0938\u0947 \u0906\u092a \u092e\u0947\u0915\u0905\u092a \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u0940 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0938\u094d\u092a\u094d\u0930\u0947 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u092a\u0939\u0932\u0947 \u0915\u093f\u090f \u0917\u090f \u092e\u0947\u0915\u0905\u092a \u0915\u094b \u0930\u093f\u092b\u094d\u0930\u0947\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0905\u092a\u0928\u0940 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0906\u092d\u093e \u0916\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0921\u094d\u0930\u093e\u0908 \u0914\u0930 \u092c\u0947\u091c\u093e\u0928 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0907\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u0940 \u0917\u0908 \u091c\u094d\u092f\u093e\u0926\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0932\u0947\u091f 30 \u0905\u0925\u0935\u093e 40\u0935\u0947\u0902 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u091d\u0932\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0938\u092e\u092f \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0909\u092e\u094d\u0930\u091c\u0928\u093f\u0924 \u0926\u093e\u0917, \u0927\u092c\u094d\u092c\u0947, \u092c\u093e\u0930\u0940\u0915 \u0930\u0947\u0916\u093e\u090f\u0902, 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