{"id":16262,"date":"2017-07-14T13:15:30","date_gmt":"2017-07-14T07:45:30","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=16262"},"modified":"2017-07-14T10:25:59","modified_gmt":"2017-07-14T04:55:59","slug":"karela-badhte-vazan-samasya-control","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/karela-badhte-vazan-samasya-control\/","title":{"rendered":"\u0915\u0930\u0947\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u095d\u0924\u0947 \u0935\u095b\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932"},"content":{"rendered":"<p>\u0915\u0930\u0947\u0932\u093e \u0928\u093e\u092e \u0938\u0941\u0928\u0924\u0947 \u0939\u0940 \u0932\u094b\u0917 \u092e\u0941\u0901\u0939 \u092c\u093f\u0917\u093e\u095c \u0932\u0947\u0924\u0947\u00a0 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u092c\u094d\u091c\u0940 \u091c\u093f\u0924\u0928\u0940 \u0915\u095c\u0935\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938\u0938\u0947 \u0915\u0908 \u095b\u094d\u092f\u093e\u0926\u093e \u0917\u0941\u0923\u0915\u093e\u0930\u0940\u00a0 \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0930\u0947\u0932\u0947 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u092e\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u095e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u094b\u0908 \u0924\u0958\u0932\u0940\u095e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 \u092a\u0930 \u0906\u091c\u0915\u0932 \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0906\u092a\u0915\u094b \u0939\u0930 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u093e.\u092f\u0939 \u090f\u0915 \u0938\u092c\u094d\u091c\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u090f\u0915 \u0914\u0937\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u0915\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0932\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u090f\u0915 \u0914\u0937\u0927\u093f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964\u0915\u0930\u0947\u0932\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f \u0935\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u095e\u093e\u092f\u0926\u093e \u0939\u0940 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15500\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/karela.jpg\" alt=\"\u0915\u0930\u0947\u0932\u093e\" width=\"1024\" height=\"714\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/karela.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/karela-690x481.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/karela-150x105.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/karela-768x536.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/karela-500x349.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0915\u0930\u0947\u0932\u0947 \u0915\u093e \u0915\u094b\u0908 \u092a\u0947\u095c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u092f\u0939 \u090f\u0915 \u0932\u0924\u093e \u0915\u093e \u0930\u0941\u092a \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092b\u0932\u094b\u0902 \u0938\u0947 \u0939\u092e\u0947 \u0915\u0930\u0932\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948.\u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u093f\u0938\u0940 \u0915\u094b \u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092f\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092a\u0938\u0902\u0926 \u0939\u094b\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u091c\u094b \u0917\u0941\u0923 \u0938\u092e\u093e\u092f\u0947 \u0939\u0948, \u0935\u094b \u0938\u092d\u0940 \u0915\u094b \u0939\u0940 \u092a\u0938\u0902\u0926 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n<p>\u091a\u093e\u0939\u0947 \u0935\u0939 <a href=\"https:\/\/dusbus.com\/hi\/how-to-look-after-your-diabetes-mellitus-type-2-disease\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a> \u0930\u094b\u0917\u0940 \u0939\u094b, <a href=\"https:\/\/dusbus.com\/hi\/bhuk-na-lagna-samasya-ka-hal\/\">\u092d\u0942\u0915 \u0928 \u0932\u0917\u0928\u093e<\/a>\u00a0\u092f\u093e \u092b\u093f\u0930 <a href=\"https:\/\/dusbus.com\/hi\/control-blood-pressure-khadiya-padarth\/\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u0936\u093f\u0915\u093e\u0930<\/a>, \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0932\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u095e\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0917\u093e\u0964 \u092d\u0932\u0947 \u0939\u0940 \u0915\u0930\u0947\u0932\u093e \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b\u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e ,\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u095b\u094d\u092f\u093e\u0926\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092c\u093f\u091f\u093e \u0915\u0947\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 <a href=\"https:\/\/dusbus.com\/hi\/vitamin-a-mukhya-stroth\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948<\/a>, \u091c\u094b \u0939\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0930\u094b\u0917 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0906\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930<a href=\"https:\/\/dusbus.com\/hi\/vitamin-c-sharir-ke-liye-kyon-jaroori-laabh\/\"> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/a> \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0939 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0926\u0942\u0930 \u092d\u0917\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0940 \u0928\u095b\u0930\u094b\u0902 \u0915\u094b \u0915\u092e\u095b\u094b\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15628\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/fatness.jpg\" alt=\"\u092e\u094b\u091f\u093e\u092a\u093e\" width=\"1024\" height=\"575\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/fatness.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/fatness-690x387.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/fatness-150x84.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/fatness-768x431.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/fatness-500x281.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0907\u0928 \u0938\u092c \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0930\u0947\u0932\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u093e \u092d\u0940 \u0917\u0941\u0923 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0926\u0947\u0917\u093e \u0964 \u0935\u0939 \u0939\u0948 <a href=\"https:\/\/dusbus.com\/hi\/jeera-motapa-kam-sahayak\/\">\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/a>\u0964 \u0907\u0938 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0949\u0928\u094d\u0936\u0938 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0938\u092d\u0940 \u092b\u093f\u091f \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948, \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948, \u0915\u0930\u0947\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0910\u0938\u093e \u0939\u0940 \u095e\u093e\u092f\u0926\u093e \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0917\u093e\u092f\u092c \u0915\u0930 \u0926\u0947\u0917\u093e\u0964<\/p>\n<p>\u0915\u0930\u0947\u0932\u0947 \u0915\u094b \u0905\u0917\u0930 \u091c\u0942\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u092f\u0947 \u0924\u094b \u0935\u0939 \u095b\u094d\u092f\u093e\u0926\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0930\u0939\u0947\u0917\u093e\u0964 \u0915\u0930\u0947\u0932\u0947 \u0915\u0947 \u091c\u0942\u0938 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u0917\u090f \u0939\u0948, \u091c\u094b \u0932\u0940\u0935\u0930 \u0938\u0947 \u091c\u0939\u0930\u0940\u0932\u0947 \u092a\u094d\u0930\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u092f\u0942\u0930\u093f\u0928 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6599\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/easy-digestion.jpg\" alt=\"easy digestion\" width=\"1024\" height=\"495\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/easy-digestion.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/easy-digestion-690x334.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/easy-digestion-150x73.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/easy-digestion-768x371.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/03\/easy-digestion-500x242.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092d\u0940 \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0939 \u095b\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0939\u093e\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u092e \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948 \u0935\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0939\u0940 \u0930\u0939\u0947\u0917\u0940, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u0928\u0939\u0940\u0902 \u092c\u0928\u0947\u0917\u0940\u0964 \u091c\u093f\u0938\u0938\u0947 \u0935\u095b\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917 \u091c\u093e\u092f\u0947\u0917\u093e\u0964<\/p>\n<p>\u0935\u095b\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0932\u0947 \u0915\u0947 \u091c\u0942\u0938 \u092e\u0947\u0902 2 &#8211; 4 \u092c\u0942\u0902\u0926\u0947 \u0928\u093f\u092e\u094d\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u0940 \u092e\u093f\u0932\u093e \u0932\u0947 \u0914\u0930 \u0909\u0938\u0947 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093f\u090f\u0964 \u0915\u0941\u091b \u0939\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u0928\u0947 \u0932\u0917 \u091c\u093e\u092f\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0907\u0938\u0947 \u090f\u0915 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u092d\u0940 \u0932\u093f\u092f\u093e \u091c\u093e\u092f\u0947 \u0924\u094b \u092d\u0940 \u092f\u0939 \u0928\u0941\u0938\u094d\u0915\u093e \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<blockquote 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