{"id":15237,"date":"2017-07-02T09:15:45","date_gmt":"2017-07-02T03:45:45","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=15237"},"modified":"2017-10-10T18:11:42","modified_gmt":"2017-10-10T12:41:42","slug":"learn-yoga-pictures-video","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/learn-yoga-pictures-video\/","title":{"rendered":"\u0905\u092c \u0918\u0930 \u092c\u0948\u0920\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0938\u0940\u0916\u093f\u090f &#8211; \u0907\u0928 \u091a\u093f\u0924\u094d\u0930\u094b\u0902 \u0914\u0930 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947"},"content":{"rendered":"<h2>\u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0924\u094b \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092a\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0906\u0932\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u093e \u092b\u093f\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0906\u092d\u093e\u0935 \u092e\u0947\u0902 \u0939\u092e \u092f\u094b\u0917\u093e\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947. \u0924\u094b \u0906\u0932\u0938 \u091b\u094b\u095c\u093f\u092f\u0947, \u0928\u093f\u091a\u0947 \u0926\u093f\u090f \u091a\u093f\u0924\u094d\u0930\u094b\u0902 \u0914\u0930 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0940 \u092e\u0926\u0926 \u0932\u0940\u091c\u093f\u092f\u0947 \u0914\u0930 \u0918\u0930 \u092c\u0948\u0920\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0940\u091c\u093f\u092f\u0947\u0964<\/h2>\n<p><a href=\"https:\/\/dusbus.com\/hi\/yoga-poses-beginners\/\">\u21d2 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u092f\u0939 \u092a\u093f\u091b\u0932\u0947 \u091a\u093f\u0924\u094d\u0930-\u0932\u0947\u0916 \u092d\u0940 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><a href=\"https:\/\/dusbus.com\/hi\/yoga-poses-beginners\/\">\u0964<\/a><\/p>\n<h3><span style=\"font-size: 16px;\"><strong>\u0967.\u092a\u0926\u094d\u092e\u093e\u0938\u0928\u00a0<\/strong><\/span><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RJvydAxqPIA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u092f\u0939 \u092f\u094b\u0917\u093e\u0938\u0928 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964\u0907\u0938\u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0939\u092f\u0924\u093e,\u0915\u092e \u0924\u0928\u093e\u0935 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092d\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947 \u0907\u0938 \u0914\u0930 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u093f\u090f \u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 16px;\"><strong>\u0968. \u0909\u091c\u094d\u091c\u092f\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong><\/span><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lauML9IhigM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0930\u092e \u0939\u0935\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0905\u0902\u0926\u0930 \u092c\u0938\u0947 \u0939\u0941\u090f \u0926\u0942\u0937\u093f\u0924 \u0914\u0930 \u0935\u093f\u0937\u0948\u0932\u093e \u092a\u094d\u0930\u0926\u093e\u0930\u094d\u0925 \u092c\u0939\u093e\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947 \u0907\u0938 \u0914\u0930 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0969.\u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u093e\u0928\u093e\u0938\u0928<\/strong><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/K1skdNwGpVM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0907\u0938\u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0939\u094b\u0928\u093e,\u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0916\u093f\u091a\u093e\u0935,\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0942\u0927\u093e\u0930,\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0914\u0930 \u0906\u0926\u093f \u0915\u0908 \u0930\u094b\u0917\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947 \u0907\u0938 \u0914\u0930 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u096a.\u0935\u091c\u094d\u0930\u093e\u0938\u0928\u00a0<\/strong><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EU5PP_sZwyM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u092f\u0939 \u0906\u0938\u0928 \u0916\u093e\u0938\u0915\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964\u00a0<strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928\u00a0<\/strong>\u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, <a href=\"https:\/\/dusbus.com\/hi\/quick-weight-loss-techniques-hindi\/\">\u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/a> ,\u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0942\u0927\u093e\u0930 \u0906\u0924\u093e \u0939\u0948 ,\u0938\u0949\u0938 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"xdNwlY6OJX\"><p><a href=\"https:\/\/dusbus.com\/hi\/kabj-ilaz-vajrasan\/\">\u0915\u092c\u094d\u091c \u0915\u093e \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c: \u0935\u091c\u094d\u0930\u093e\u0938\u0928<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0915\u092c\u094d\u091c \u0915\u093e \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c: \u0935\u091c\u094d\u0930\u093e\u0938\u0928&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/hi\/kabj-ilaz-vajrasan\/embed\/#?secret=avidzHwRki#?secret=xdNwlY6OJX\" data-secret=\"xdNwlY6OJX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u096b. \u091c\u093e\u0928\u0941\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928\u00a0<\/strong><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lR4fLwPaQZE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0938\u093e\u0907\u0928\u0938 ,\u092e\u094b\u091f\u093e\u092a\u093e, \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u091a\u093f\u0902\u0924\u093e, \u0925\u0915\u093e\u0928 \u0914\u0930 <a href=\"https:\/\/dusbus.com\/hi\/headache-instant-home-remedies\/\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e<\/a> \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0917\u093e \u0964<\/p>\n<p>\u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947 \u0907\u0938 \u0914\u0930 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u093f\u090f \u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u096c. \u091a\u0915\u094d\u0930\u093e\u0938\u0928<\/strong><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Mr_zrJrv9cc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0905\u092a\u0928\u093e \u0905\u0932\u0917 \u0939\u0940 \u092e\u0939\u0924\u094d\u0935 \u0939\u0948 \u0964 \u0907\u0938 \u0930\u094b\u091c \u0938\u0939\u0940 \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0932\u0941\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 ,\u0915\u092e\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u093e\u091f \u091c\u093e\u0924\u0940 \u0939\u0948, \u0915\u092e\u0930\u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0915\u0902\u0927\u0947 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u096d.\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928<\/strong><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/S4rRLDrhvwM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u0915\u094b \u0928\u093f\u092f\u092e\u093e\u0928\u0941\u0938\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u0928\u0924\u0947 \u0917\u0948\u0938 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0964\u092f\u0939\u0940 \u0928\u0939\u0940\u0902 ,\u092f\u0939 \u0906\u0938\u0928 \u092a\u0948\u0902\u0915\u094d\u0930\u093f\u092f\u093e\u091f\u093f\u0915 \u092a\u094d\u0930\u094b\u092c\u094d\u0932\u0947\u092e\u094d\u0938 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947 \u0907\u0938 \u0914\u0930 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u093f\u090f \u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u096e. \u0939\u0932\u093e\u0938\u0928<\/strong><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/COiOnjuTS_o\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948 \u0964\u0921\u093e\u0908\u092c\u0947\u091f\u093f\u0938 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0915\u094b \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947 \u0907\u0938 \u0914\u0930 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u093f\u090f \u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u096f.\u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928<\/strong><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/USASgbZOAtU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 \u0938\u0947 \u0938\u0930 \u0924\u0915 \u0930\u0915\u094d\u0924 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 <a href=\"https:\/\/dusbus.com\/hi\/%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%80-%e0%a4%b0%e0%a4%b8%e0%a5%8b%e0%a4%88-%e0%a4%95%e0%a5%87-%e0%a4%b8%e0%a4%be%e0%a4%ae%e0%a4%97%e0%a5%8d%e0%a4%b0%e0%a5%80-%e0%a4%95%e0%a4%be-%e0%a4%89%e0%a4%aa\/\">\u092c\u093e\u0932\u094b \u0915\u093e \u091d\u095c\u0928\u093e\u00a0 \u092d\u0940 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/a>\u0964 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u092d\u0940 \u0924\u0947\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u090a\u092a\u0930 \u0926\u093f\u090f \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947 \u0907\u0938 \u0914\u0930 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u093f\u090f \u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0967\u0966.\u092e\u0924\u094d\u0938\u094d\u092f\u093e\u0938\u0928<\/strong><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/JqNLCd_tGoY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0926\u092e\u0947 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u0938\u0928 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948\u0964 <a href=\"https:\/\/dusbus.com\/hi\/sardi-khaasi-raambaan-elaaj-chyavanaprash\/\">\u0916\u093e\u0902\u0938\u0940<\/a> \u0938\u0947 \u0932\u0947\u0915\u0930 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