{"id":118778,"date":"2019-12-19T14:25:19","date_gmt":"2019-12-19T08:55:19","guid":{"rendered":"https:\/\/dusbus.com\/?p=118778"},"modified":"2019-12-19T14:25:28","modified_gmt":"2019-12-19T08:55:28","slug":"indian-housewife-daily-weekly-diet-plan","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/indian-housewife-daily-weekly-diet-plan\/","title":{"rendered":"\u0917\u0943\u0939\u0923\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u0914\u0930 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928"},"content":{"rendered":"\n<p style=\"background-color:#d7f3ff\" class=\"has-background has-drop-cap\">\u0918\u0930 \u0915\u0940 \u0939\u0948\u0932\u094d\u0925 \u092e\u0948\u0928\u0947\u091c\u0930 \u0915\u094b \u092f\u0939 \u0938\u092c \u092a\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 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\u0906\u0927\u093e\u0930 \u0939\u0948\u0964 \u0906\u092a \u091a\u093e\u0939\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0924\u093e\u092e\u091d\u093e\u092e \u0914\u0930 \u0938\u094d\u0915\u094d\u0928\u093f \u0915\u0947\u092f\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0928\u0941\u0938\u094d\u0916\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0932\u0947\u0902, \u092e\u0917\u0930 \u0906\u092a \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902 \u0924\u094b \u0906\u092a\u0915\u0940 \u0938\u093e\u0930\u0940 \u092e\u0947\u0939\u0928\u0924 \u092a\u0930 \u092a\u093e\u0928\u0940 \u092b\u093f\u0930 \u091c\u093e\u090f\u0917\u093e\u0964 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2019\/12\/DAAL-ROTI-SABJI.jpg\" alt=\"\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \" class=\"wp-image-118805\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2019\/12\/DAAL-ROTI-SABJI.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2019\/12\/DAAL-ROTI-SABJI-690x518.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2019\/12\/DAAL-ROTI-SABJI-150x113.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2019\/12\/DAAL-ROTI-SABJI-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u094b\u0902 \u0939\u0948 <\/strong> \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 <strong>\u091c\u0930\u0942\u0930\u0940<\/strong>? <\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0935\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0930\u0939\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u091c\u0948\u0938\u093e \u0936\u0930\u0940\u0930 \u0939\u092e\u093e\u0930\u093e \u092d\u0940\u0924\u0930 \u0938\u0947 \u0939\u0948, \u0935\u0939\u0940\u0902 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0921\u093e\u0907\u091f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0939\u0948  \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928?<\/h3>\n\n\n\n<p>\u0921\u093e\u0907\u091f  \u092a\u094d\u0932\u0928 \u090f\u0915 \u0910\u0938\u093e \u091f\u093e\u0907\u092e \u091f\u0947\u092c\u0932 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u091c\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u094b\u0908 \u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u094b \u0915\u093f\u0928\u093e\u0930\u0947 \u0928\u093e \u0915\u0930 \u0926\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0928 \u0915\u0930 \u0926\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u0921\u093e\u092f\u091f \u092a\u094d\u0932\u093e\u0928<\/strong>?<\/h3>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u092e\u0947\u0902 \u091c\u0940\u090f\u0902\u0964 \u0915\u092d\u0940 \u092d\u0940 \u0910\u0938\u0947 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class=\"wp-block-heading\">\u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0911\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0911\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0911\u092f\u0930\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 : \u092e\u091f\u0928, \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940, \u092a\u093e\u0932\u0915, \u092c\u0940\u0928\u094d\u0938 \u092f\u093e \u092b\u0932\u093f\u092f\u093e, \u092e\u0938\u0942\u0930 \u0915\u0940 \u0926\u093e\u0932\u0964\u00a0<\/li><li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u092e\u093f\u0928 \u0921\u0940 \u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 : \u0932\u094b \u092b\u0948\u091f \u092f\u0941\u0915\u094d\u0924 \u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940, \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u091c\u0948\u0938\u0947 \u092a\u0928\u0940\u0930, \u092e\u091b\u0932\u0940, \u0905\u0902\u0921\u0947 \u0915\u094b 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\u0939\u094b\u0924\u0947-\u0939\u094b\u0924\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 11-11:30 \u092c\u091c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u0928\u093e\u0936\u094d\u0924\u093e \u0909\u0920\u0928\u0947 \u0915\u0947 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0915\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0940 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091f\u094d\u0930\u093f\u0915 \u0915\u094b \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u0941\u091b \u0910\u0938\u093e \u0916\u093e\u090f\u0902 \u091c\u093f\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u092f\u093e 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\u0925\u094b\u095c\u0940 \u092d\u0942\u0916 \u0932\u0917 \u091c\u093e\u090f\u0917\u0940\u0964 \u0909\u0938 \u0938\u092e\u092f \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u090f\u0915 \u0906\u0907\u091f\u092e \u0906\u092a \u091a\u0941\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0938\u094b\u092e\u0935\u093e\u0930 \u0915\u094b \u0906\u0907\u091f\u092e \u0928\u0902\u092c\u0930 1 \u0914\u0930 \u092e\u0902\u0917\u0932\u0935\u093e\u0930 \u0915\u094b \u0906\u0907\u091f\u092e \u0928\u0902\u092c\u0930 3 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u092d\u0940 \u0915\u0941\u091b, \u0915\u092d\u0940 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u095b\u093e \u092d\u0940 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u092a\u0930\u093e\u0920\u093e (\u0915\u094b\u0908 \u092d\u0940 \u0938\u093e\u0926\u093e \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u092f\u093e \u0938\u0924\u094d\u0924\u0942 \u0915\u093e) \u0914\u0930 \u0926\u0939\u0940<\/li><li>\u0911\u092e\u0932\u0947\u091f \u0914\u0930 \u092c\u094d\u0930\u0947\u0921<\/li><li>\u092a\u094b\u0939\u093e \u092f\u093e \u0909\u092a\u092e\u093e \u0914\u0930 \u091a\u091f\u0928\u0940&nbsp;<\/li><li>\u091a\u0940\u0932\u093e \u0914\u0930 \u0926\u0939\u0940<\/li><li>\u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0914\u0930 \u091a\u093e\u092f \u092f\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940&nbsp;&nbsp;<\/li><li>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0930\u094b\u0932 \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u092a\u0930\u093e\u0920\u093e <\/li><\/ol>\n\n\n\n<p> \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0906\u092a 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\u091a\u093e\u0935\u0932, \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u0926\u0939\u0940<\/li><li>\u0930\u093e\u091c\u092e\u093e, \u091a\u093e\u0935\u0932\/\u0930\u094b\u091f\u0940, \u0926\u0939\u0940, \u0905\u091a\u093e\u0930<\/li><li>\u091b\u094b\u0932\u0947, \u091a\u093e\u0935\u0932\/\u0930\u094b\u091f\u0940, \u0926\u0939\u0940<\/li><li>\u091a\u093f\u0915\u0928 \u092f\u093e \u092e\u091f\u0928, \u091a\u093e\u0935\u0932\/\u0930\u094b\u091f\u0940<\/li><li>\u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u091a\u093e\u0935\u0932\/\u0930\u094b\u091f\u0940, \u0926\u0939\u0940&nbsp; <\/li><li>\u0915\u0922\u093c\u0940, \u091a\u093e\u0935\u0932\/\u0930\u094b\u091f\u0940 <\/li><\/ol>\n\n\n\n<p> \u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0935\u0932 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0906\u092a \u0930\u094b\u091f\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 <\/p>\n\n\n\n<div style=\"color:#32373c;background-color:#00d1b2\" class=\"wp-block-atomic-blocks-ab-notice ab-font-size-18 ab-block-notice\" data-id=\"b17d78\"><div class=\"ab-notice-title\" style=\"color:#fff\"><p>\u092c\u094b\u0928\u0938 \u091f\u093f\u092a<\/p><\/div><div class=\"ab-notice-text\" style=\"border-color:#00d1b2\"><p>\u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0935\u0932 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u092a\u0930 \u0935\u091c\u0928 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0930\u0947\u091c \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u0906\u092a \u0938\u095e\u0947\u0926 \u091a\u093e\u0935\u0932 \u0915\u0940 \u091c\u0917\u0939 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0915\u094b \u092e\u094c\u0915\u093e \u0926\u0947\u0902\u0964 \u0936\u0941\u0930\u0942-\u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0907\u0924\u0928\u0947 \u092a\u0938\u0902\u0926 \u0928 \u0906\u092f\u0947\u0902\u0964 3-4 \u092c\u093e\u0930 \u091f\u094d\u0930\u093e\u0907 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0932\u0917\u0947\u0902\u0917\u0947\u0964<\/p><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0936\u093e\u092e \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e :<\/h3>\n\n\n\n<p>\u0906\u0907\u0921\u093f\u092f\u0932 \u0938\u092e\u092f : 4 \u0938\u0947 5:30 \u092c\u091c\u0947\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947 \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0938\u094d\u0915\u0941\u091f, \u092e\u0941\u0930\u092e\u0941\u0930\u0947 \u092f\u093e \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0921\u093e\u092f\u091f \u092e\u093f\u0915\u094d\u0938\u091a\u0930, \u092d\u0942\u0928\u0947 \u091a\u0928\u0947 \u0914\u0930 \u0917\u0941\u0921\u093c, \u091c\u0942\u0938 \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u092e\u0947\u0935\u0947, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u0917\u0941\u0921\u093c\u0964 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e :<\/h3>\n\n\n\n<p>\u0906\u0907\u0921\u093f\u092f\u0932 \u0938\u092e\u092f : 7:30 \u092f\u093e \u092b\u093f\u0930 8 \u092c\u091c\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947\u0964 <a href=\"https:\/\/dusbus.com\/hi\/ratri-bhojan-motape-mukhy-karan\/\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/a>\u0964 \u0939\u092e \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u0947 \u0930\u0939\u0947\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0930\u094b\u091f\u0940, \u0938\u092c\u094d\u091c\u0940 (\u0915\u094b\u0908 \u092d\u0940 \u091c\u0948\u0938\u0947-\u0906\u0932\u0942 \u0917\u094b\u092d\u0940, \u092e\u091f\u0930 \u0906\u0932\u0942, \u0917\u093e\u091c\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940), \u0926\u0939\u0940\u0964&nbsp;<\/li><li>\u0909\u092c\u0932\u093e \u092f\u093e \u092d\u0942\u0928\u093e \u091a\u093f\u0915\u0928 \u0914\u0930 \u0938\u0932\u093e\u0926\u0964<\/li><li>\u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0926\u093e\u0932 \u0914\u0930 \u0938\u0932\u093e\u0926\u0964&nbsp;&nbsp;<\/li><li>\u0905\u0902\u0921\u0947 \u0915\u0940 \u0915\u0930\u0940 \u092f\u093e \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947\u0964 \u091a\u093e\u0939\u0947 \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li><li>\u0938\u094d\u091f\u0940\u092e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0932\u093e\u0926\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a \u092c\u0940\u0928\u094d\u0938, \u092a\u093e\u0932\u0915, \u092e\u091f\u0930, \u092d\u0941\u091f\u094d\u091f\u0947 \u0906\u0926\u093f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li><li>\u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0932\u093e\u0926&nbsp;&nbsp;<\/li><\/ol>\n\n\n\n<p>\u0926\u0939\u0940 \u0915\u094b \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947\u0902 \u0915\u093f \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964  <\/p>\n\n\n\n<p>\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u0942\u0916 \u0932\u0917 \u091c\u093e\u090f \u0924\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0925\u094b\u0921\u093c\u0947 \u0938\u0947 \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u090f\u0915 \u0915\u092a \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a <a href=\"https:\/\/dusbus.com\/hi\/haldi-dudh-bahetarin-fayede\/\">\u0926\u0942\u0927 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940<\/a> \u0921\u093e\u0932 \u0915\u0930 \u092d\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e \u0905\u092d\u0940 \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u091a\u094d\u092f\u0935\u0928\u092a\u094d\u0930\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u091a\u093e\u0939\u0947 \u0924\u094b \u0906\u092a \u0907\u0938 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\u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0938\u094d\u091f\u094d\u0930\u0948\u091a\u093f\u0902\u0917 \u0915\u0930\u0947\u0902, \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u0935\u0949\u0915 \u092a\u0930 \u091c\u093e\u090f\u0902\u0964 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u093f\u0932\u0915\u0930 \u0939\u0940 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li><li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u092f\u0926\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0939\u0948\u0932\u094d\u0925 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902 \u0924\u094b \u0909\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0920\u0940\u0915 \u0938\u0947 \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li><li>\u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0916\u0941\u0936\u0940 \u0926\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964&nbsp; <\/li><\/ul>\n\n\n\n<p>\u091c\u0930\u093e \u0938\u093e \u092b\u0947\u0930\u092c\u0926\u0932 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0916\u0941\u0936 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