{"id":106661,"date":"2020-01-11T17:15:00","date_gmt":"2020-01-11T11:45:00","guid":{"rendered":"https:\/\/dusbus.com\/?p=106661"},"modified":"2020-04-02T17:50:41","modified_gmt":"2020-04-02T12:20:41","slug":"%e0%a4%96%e0%a4%9c%e0%a5%82%e0%a4%b0-%e0%a4%95%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%87-%e0%a4%b6%e0%a4%b0%e0%a5%80%e0%a4%b0-%e0%a4%95%e0%a5%87","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/%e0%a4%96%e0%a4%9c%e0%a5%82%e0%a4%b0-%e0%a4%95%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%87-%e0%a4%b6%e0%a4%b0%e0%a5%80%e0%a4%b0-%e0%a4%95%e0%a5%87\/","title":{"rendered":"\u0916\u091c\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926"},"content":{"rendered":"\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u0948? \u0905\u0917\u0930 \u0928\u0939\u0940\u0902, \u0924\u094b \u0921\u093e\u0932 \u0932\u0940\u091c\u093f\u092f\u0947\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0916\u091c\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0907\u0924\u0928\u0947 \u0939\u0948\u0902, \u0915\u093f \u0906\u092a \u091c\u093e\u0928 \u0939\u0948\u0930\u093e\u0928 \u0930\u0939 \u091c\u093e\u090f\u0901\u0917\u0947\u0964 \u0916\u091c\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u092a\u0939\u0932\u0947 \u091a\u0932\u093f\u092f\u0947 \u0906\u092a\u0915\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091c\u0930\u0942\u0930\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0915\u0941\u091b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0915\u0947\u0932\u094b\u0930\u0940: 277<\/li><li>\u0915\u093e\u0930\u094d\u092c: 15 \u0917\u094d\u0930\u093e\u092e <\/li><li>\u092b\u093e\u0907\u092c\u0930: 7 \u0917\u094d\u0930\u093e\u092e <\/li><li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928: 2 \u0917\u094d\u0930\u093e\u092e <\/li><li>\u092a\u094b\u091f\u093e\u0938\u093f\u092f\u092e: 696 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (20%  RDA)*<\/li><li>\u092e\u0947\u0917\u094d\u0928\u0947\u0938\u093f\u092f\u092e: 54 mg (14% RDA)*<\/li><li>\u0915\u0949\u092a\u0930:  0.4 mg (15% RDA)*<\/li><li>\u092e\u0947\u0902\u0917\u0947\u0928\u0940\u0938: 0.3 mg (:15% RDA)*<\/li><li>\u0906\u092f\u0930\u0928: 0.9 mg (5% RDA)*<\/li><li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6:  0.2 (12% RDA)*<\/li><\/ul>\n\n\n\n<p class=\"has-small-font-size\"> * RDA \u0915\u093e \u0905\u0930\u094d\u0925:  Recommended Dietary Allowance. \u092f\u093e\u0928\u093f \u0915\u093f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u0939 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 20% RDA \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0941\u0906 \u0915\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u091c\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091a\u093e\u0939\u093f\u090f, \u0909\u0938\u0915\u093e 20% \u0906\u092a\u0915\u094b \u0907\u0938 \u0916\u091c\u0942\u0930 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 Nutrition &amp; RDA Data Sources: <a rel=\"noreferrer noopener\" href=\"https:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/7348\/2\" target=\"_blank\">Source 1<\/a> &amp; <a rel=\"noreferrer noopener\" href=\"http:\/\/ninindia.org\/DietaryGuidelinesforNINwebsite.pdf\" target=\"_blank\">Source 2<\/a> (\u0916\u093e\u0938 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u0921\u0947\u091f\u093e)\u0964 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u0948\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0916\u091c\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0916\u091c\u0942\u0930 \u0915\u0947 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0917\u0941\u0923:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 &#8216;\u092b\u093e\u0907\u092c\u0930&#8217; \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0936\u0915\u0941\u0936\u0932 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li><li>\u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u091c\u0930\u0942\u0930\u0940 <a href=\"https:\/\/dusbus.com\/hi\/antioxidants-what-they-are-what-they-do\/\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/a> \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u092e\u0947\u0902 \u0928\u093e\u0928\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li><li>\u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f-\u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0941 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li><li>\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0908 \u0916\u0928\u093f\u091c \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u093e\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u092b\u094b\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u093e\u0938\u093f\u092f\u092e \u0914\u0930 \u0915\u0947\u0932\u094d\u0938\u093f\u092f\u092e \u091c\u094b \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u091c\u0948\u0938\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0916\u091c\u0942\u0930 \u0906\u092a\u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li><li>\u0916\u091c\u0942\u0930 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0938\u0942\u091a\u0915 (glycemix index) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0928\u093f \u0915\u093f \u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0947\u0932 \u0915\u094b \u0915\u092e \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 (\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0938) \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948 \u0916\u091c\u0942\u0930<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0916\u091c\u0942\u0930 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u091c\u0942\u0930 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0940 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li><li>\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092a\u094b\u091f\u093e\u0938\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0938\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/li><li>\u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u095d \u091c\u093e\u092f\u0947, \u0924\u094b \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u094d\u0930\u093e\u0907\u0932\u0940 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e <a href=\"https:\/\/www.israel21c.org\/dates-protect-against-heart-disease\/\">\u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 \u092e\u093e\u0907\u0915\u0932 \u0905\u0935\u093f\u0930\u093e\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/a>, &#8220;\u0915\u0947\u0935\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u0940 \u092d\u0940 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948\u0964&#8221; \u0916\u091c\u0942\u0930 \u092f\u0939\u093e\u0901 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0916\u091c\u0942\u0930 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 LDL \u092f\u093e \u092c\u0941\u0930\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0918\u091f\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0915\u092c\u094d\u091c<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092c\u0926\u0939\u095b\u092e\u0940 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 <\/li><li>\u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0941 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li><li><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26428278\" target=\"_blank\">\u090f\u0915 \u0936\u094b\u0927<\/a> \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b 21 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e 50 \u0917\u094d\u0930\u093e\u092e \u0916\u091c\u0942\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0935\u093e\u092f\u093e \u0917\u092f\u093e\u0964 21 \u0926\u093f\u0928 \u0915\u0947 \u092a\u0936\u094d\u091a\u093e\u0924 \u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932 \u0924\u094d\u092f\u093e\u0917\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0926\u0947\u0916\u093f \u0917\u092f\u0940\u0964<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0916\u091c\u0942\u0930 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2020\/01\/Khajoor-Bone-benefit.jpg\" alt=\"\u0916\u091c\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \" class=\"wp-image-122252\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2020\/01\/Khajoor-Bone-benefit.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2020\/01\/Khajoor-Bone-benefit-690x518.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2020\/01\/Khajoor-Bone-benefit-150x113.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2020\/01\/Khajoor-Bone-benefit-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0916\u0928\u093f\u091c \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902: \u092b\u094b\u0938\u094d\u092b\u094b\u0930\u0938, \u092e\u0947\u0917\u094d\u0928\u0947\u0938\u093f\u092f\u092e, \u0915\u0947\u0932\u094d\u0938\u093f\u092f\u092e \u0914\u0930 \u092a\u094b\u091f\u093e\u0938\u093f\u092f\u092e\u0964<\/li><li>\u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0916\u0928\u093f\u091c \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li><li>\u092f\u0939 \u0938\u092d\u0940 \u0916\u0928\u093f\u091c \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901, \u091c\u0948\u0938\u0947 \u0915\u093f \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0926\u0943\u0937\u094d\u091f\u093f \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092d\u0940 \u0907\u091c\u093e\u092b\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0916\u091c\u0942\u0930\u0964<\/h3>\n\n\n\n<p><a href=\"https:\/\/dusbus.com\/hi\/vitamin-a-humare-sharir-ke-swasth-vikas-ke-liye-awashyak-hai\/\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0940 \u0915\u092e\u0940<\/a> \u0915\u094b \u0930\u0924\u094c\u0902\u0927\u0940 (night blindness) \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u091c\u094b\u095c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0916\u091c\u0942\u0930 \u0915\u0930\u094b\u091f\u0947\u0928\u094b\u0907\u0921 (carotenoid) \u0928\u093e\u092e\u0915 \u090f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964  \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u092c\u094b\u0932\u0947\u0902 \u0924\u094b \u092f\u0939 \u092a\u0926\u093e\u0930\u094d\u0925 \u090f\u0915 \u0924\u0930\u0939 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u0915 \u0915\u093e \u0939\u0940 \u0930\u0942\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u0924\u094c\u0902\u0927\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0924\u094b \u092c\u091a\u093e \u0939\u0940 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0916\u091c\u0942\u0930 \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u0924\u094d\u0924\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.  \u0916\u091c\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f\u0964<\/h3>\n\n\n\n<p>\u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 (phenolic compounds) \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 <a href=\"https:\/\/dusbus.com\/hi\/antioxidants-what-they-are-what-they-do\/\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/a> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (free radicals) \u0915\u0947 \u0915\u0941\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u093e\u0928\u093f \u0915\u093f \u0916\u091c\u0942\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u091c\u0935\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 \u0905\u092c \u092f\u0939 \u0939\u0941\u0908 \u0928 \u0915\u0941\u091b \u092c\u093e\u0924! (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4994443\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0938\u094d\u0930\u094b\u0924 (opens in a new tab)\">\u0938\u094d\u0930\u094b\u0924<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0916\u091c\u0942\u0930 \u0930\u0916\u0947\u0917\u093e \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2020\/01\/Khajoor-Teeth-benefit.jpg\" alt=\"\u0916\u091c\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \" class=\"wp-image-122245\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2020\/01\/Khajoor-Teeth-benefit.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2020\/01\/Khajoor-Teeth-benefit-690x518.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2020\/01\/Khajoor-Teeth-benefit-150x113.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2020\/01\/Khajoor-Teeth-benefit-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092b\u094d\u0932\u094b\u0930\u0940\u0928 (elemental fluorine) \u0928\u093e\u092e\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u095c\u0928 \u0932\u0917\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12850886\">\u0938\u094d\u0930\u094b\u0924<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0916\u091c\u0942\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u092b\u093e\u092f\u0926\u0947:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0916\u091c\u0942\u0930 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0926\u0947\u0924\u093e \u0939\u0948: \u0915\u094b\u0932\u094b\u0928, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f, <a href=\"https:\/\/dusbus.com\/hi\/breast-cancer-symptoms-reasons\/\">\u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930<\/a>, \u092b\u0947\u092b\u095c\u094b\u0902 \u0915\u093e \u0915\u0948\u0902\u0938\u0930 (lung cancer), \u090f\u0902\u0921\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u092f\u0932 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u093e \u0915\u0948\u0902\u0938\u0930 (pancreatic cancer)\u0964 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4994443\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0938\u094d\u0930\u094b\u0924 (opens in a new tab)\">\u0938\u094d\u0930\u094b\u0924<\/a>)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" aria-label=\"\u0936\u094b\u0927 (opens in a new tab)\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.3109\/01443615.2010.522267?src=recsys&amp;\" target=\"_blank\">\u0936\u094b\u0927<\/a> \u092e\u0947\u0902 \u092f\u0939 \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u0908 \u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0906\u0916\u0930\u0940 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 (\u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u091c\u0928\u094d\u092e\u0947 \u0915\u0947 \u092a\u0942\u0930\u094d\u0935 \u0915\u0947 \u091a\u093e\u0930 \u0939\u092b\u094d\u0924\u0947) \u0905\u0917\u0930 \u092e\u093e\u0901 \u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0921\u0940\u0932\u0940\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Natural Labor Induction Series: Eating Dates\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CEhrOjWgtHg?start=19&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0916\u091c\u0942\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u093e \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0936\u0930\u0940\u0915 \u0915\u0947 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 (<a href=\"https:\/\/www.researchgate.net\/profile\/Sobhy_El-Sohaimy\/publication\/234027076_Biochemical_and_Nutritional_Characterizations_of_Date_Palm_Fruits_Phoenix_dactylifera_L\/links\/02bfe50e5e107652ef000000\/Biochemical-and-Nutritional-Characterizations-of-Date-Palm-Fruits-Phoenix-dactylifera-L.pdf\">\u0938\u094d\u0930\u094b\u0924<\/a>)<\/li><li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0940\u0928 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 &#8211; \u092e\u0947\u0917\u094d\u0928\u0947\u0938\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0938\u093f\u092f\u092e \u0914\u0930 \u092b\u094b\u0938\u094d\u092b\u094b\u0930\u0938\u0964 \u0914\u0930 \u092f\u0939 \u0924\u0940\u0928\u094b\u0902 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u092e\u0927\u0941\u092e\u0947\u0939 (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u095b) \u0915\u0947 \u0930\u094b\u0917\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902:<\/h4>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0924\u094b \u0935\u0948\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0930 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 (\u0936\u0941\u0917\u0930) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u091c\u0942\u0930 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u0948\u0938\u0947 \u0916\u091c\u0942\u0930 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e \u0939\u0948, \u091c\u094b \u0915\u093f \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u0939\u0948\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0928\u0939\u0940\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0932\u0947\u0915\u0930 \u0921\u093e\u0915\u094d\u091f\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0924\u092d\u0947\u0926 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u095b \u0939\u0948, \u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0924\u094b \u092f\u0939\u0940 \u0930\u0939\u0947\u0917\u093e \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930 \u0939\u0940 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f \u0916\u091c\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u0964 \u0906\u092a\u0928\u0947 \u092d\u0940 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u091c\u0942\u0930 \u0915\u094b\u0908 \u0928 \u0915\u094b\u0908 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0916\u091c\u0942\u0930 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u0928\u093e\u0928\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0940 \u0924\u094b \u092f\u0939\u0940 \u0938\u0932\u093e\u0939 \u0930\u0939\u0947\u0917\u0940 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0916\u091c\u0942\u0930 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u092e \u0938\u0947 \u0915\u092e \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 1-2 \u092c\u093e\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0940\u091c\u093f\u092f\u0947\u0964 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u0947 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u0948? \u0905\u0917\u0930 \u0928\u0939\u0940\u0902, \u0924\u094b \u0921\u093e\u0932 \u0932\u0940\u091c\u093f\u092f\u0947\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0916\u091c\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0907\u0924\u0928\u0947 \u0939\u0948\u0902, \u0915\u093f \u0906\u092a \u091c\u093e\u0928 \u0939\u0948\u0930\u093e\u0928 \u0930\u0939 \u091c\u093e\u090f\u0901\u0917\u0947\u0964 \u0916\u091c\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u092a\u0939\u0932\u0947 \u091a\u0932\u093f\u092f\u0947 \u0906\u092a\u0915\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091c\u0930\u0942\u0930\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0915\u0941\u091b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947\u0932\u094b\u0930\u0940: 277 \u0915\u093e\u0930\u094d\u092c: [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":122294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[101],"tags":[],"class_list":{"0":"post-106661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-wellness-hi","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0916\u091c\u0942\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 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