{"id":10618,"date":"2017-05-24T21:15:39","date_gmt":"2017-05-24T15:45:39","guid":{"rendered":"https:\/\/dusbus.com\/hi\/?p=10618"},"modified":"2017-05-23T18:03:52","modified_gmt":"2017-05-23T12:33:52","slug":"paneer-swaad-aur-swasth-dono-ke-liye-acha","status":"publish","type":"post","link":"https:\/\/dusbus.com\/hi\/paneer-swaad-aur-swasth-dono-ke-liye-acha\/","title":{"rendered":"\u092a\u0928\u0940\u0930: \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e"},"content":{"rendered":"<p>\u092f\u0939\u093e\u0901 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0938\u0947, \u0926\u0942\u0927 \u0914\u0930 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u093e\u0928\u0935 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092a\u0928\u0940\u0930 \u092d\u0940 \u0926\u0942\u0927 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u093e\u091f\u0947\u091c \u091a\u0940\u095b\u00a0 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948 \u091c\u094b \u0918\u0930 \u092f\u093e \u0915\u093e\u0930\u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0932\u093e \u0939\u0941\u0906 \u090f\u0902\u0935 \u0915\u091a\u094d\u091a\u093e \u0926\u094b\u0928\u094b \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0926\u0942\u0927 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u0938\u0928\u094d\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0916\u093e\u0926\u094d\u092f \u0939\u0948\u0964 \u092a\u0928\u0940\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10619\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Paneer-1.jpg\" alt=\"\u092a\u0928\u0940\u0930\" width=\"1024\" height=\"800\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Paneer-1.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Paneer-1-690x539.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Paneer-1-150x117.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Paneer-1-768x600.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Paneer-1-500x391.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><strong><u>\u092a\u0928\u0940\u0930<\/u><\/strong> <strong><u>\u0938\u0947\u0935\u0928<\/u><\/strong> <strong><u>\u0938\u0947<\/u><\/strong> <strong><u>\u0939\u094b\u0928\u0947<\/u><\/strong> <strong><u>\u0935\u093e\u0932\u0947<\/u><\/strong> <strong><u>\u0932\u093e\u092d<\/u><\/strong><strong><u>-:<\/u><\/strong><\/h3>\n<h3><strong>1.\u092e\u091c\u092c\u0942\u0924<\/strong> <strong>\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901<\/strong> <strong>\u0914\u0930<\/strong> <strong>\u0926\u093e\u0901\u0924<\/strong><\/h3>\n<p>\u092a\u0928\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u094d\u092f\u093f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b \u0914\u0930 \u0926\u093e\u0902\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0939\u0921\u094d\u0921\u0940<br \/>\n\u0930\u094b\u0917\u094b\u0902 \u091c\u0948\u0938\u0947-\u091c\u094d\u0935\u093e\u0907\u0902\u091f \u092a\u0947\u0928, \u0913\u0938\u094d\u091f\u094b\u092a\u094b\u0930\u0947\u0938\u093f\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10620\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Strong-bones-and-teeth.jpg\" alt=\"\u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0914\u0930 \u0926\u093e\u0901\u0924\" width=\"1024\" height=\"800\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Strong-bones-and-teeth.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Strong-bones-and-teeth-690x539.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Strong-bones-and-teeth-150x117.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Strong-bones-and-teeth-768x600.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Strong-bones-and-teeth-500x391.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>2.\u0926\u0930\u094d\u0926<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0906\u0930\u093e\u092e<\/strong><\/h3>\n<p><strong>\u00a0<\/strong>\u092f\u0939 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0926\u0928 \u0926\u0930\u094d\u0926, \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0914\u0930 \u091c\u094b\u095c\u094b \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0964\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10621\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/pain.jpg\" alt=\"\u0926\u0930\u094d\u0926\" width=\"1024\" height=\"800\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/pain.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/pain-690x539.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/pain-150x117.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/pain-768x600.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/pain-500x391.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>3.\u0915\u0948\u0902\u0938\u0930<\/b> <b>\u0930\u094b\u0915\u0924\u093e<\/b> <b>\u0939\u0948<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0939<\/span> <span style=\"font-weight: 400;\">\u0909\u091a\u094d\u091a<\/span> <span style=\"font-weight: 400;\">\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0935\u093e\u0932\u0947<\/span> <span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0905\u091a\u094d\u091b\u093e<\/span> <span style=\"font-weight: 400;\">\u0938\u094d\u0924\u094d\u0930\u094b\u0924<\/span> <span style=\"font-weight: 400;\">\u0939\u0948<\/span> <span style=\"font-weight: 400;\">\u091c\u094b<\/span> <span style=\"font-weight: 400;\">\u0935\u093f\u092d\u093f\u0928\u094d\u0928<\/span> <span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0915\u093e\u0930<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0948\u0902\u0938\u0930<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u091c\u094b\u0916\u093f\u092e<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0915\u092e<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u0948<\/span> <span style=\"font-weight: 400;\">\u0964<\/span> <span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u092a\u0947\u091f<\/span> <span style=\"font-weight: 400;\">\u0915\u0948\u0902\u0938\u0930<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u0938\u094d\u0924\u0928<\/span> <span style=\"font-weight: 400;\">\u0915\u0948\u0902\u0938\u0930<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u0906\u0926\u093f\u0964<\/span> <span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u0915\u0941\u091b<\/span> <span style=\"font-weight: 400;\">\u0915\u0948\u0902\u0938\u0930<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0930\u0915\u094d\u0937\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0935\u093e\u0932\u0947<\/span> <span style=\"font-weight: 400;\">\u0918\u091f\u0915<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902<\/span> <span style=\"font-weight: 400;\">\u091c\u093f\u0928\u094d\u0939\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u0938\u0902\u092f\u0941\u0917\u094d\u092e\u093f\u0924<\/span> <span style=\"font-weight: 400;\">\u0932\u093f\u0928\u0947\u091f\u093f\u0915<\/span> <span style=\"font-weight: 400;\">\u090f\u0938\u093f\u0921<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0938\u094d\u0925\u094d\u092a\u093f\u0917\u094b\u0932\u093f\u092a\u093f\u0921\u094d\u0938<\/span> <span style=\"font-weight: 400;\">\u0915\u0939\u093e<\/span> <span style=\"font-weight: 400;\">\u091c\u093e\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u0948<\/span>\u00a0&#8211;<span style=\"font-weight: 400;\">\u091c\u094b<\/span> <span style=\"font-weight: 400;\">\u0915\u0948\u0902\u0938\u0930<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u091c\u094b\u0916\u093f\u092e<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0915\u092e<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0924\u0947<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902\u0964<\/span> <b>\u00a0\u00a0<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10622\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/cancer-symbol.jpg\" alt=\"\u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/cancer-symbol.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/cancer-symbol-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/cancer-symbol-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/cancer-symbol-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/cancer-symbol-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>4.\u0926\u093f\u0932<\/b> <b>\u0915\u0947<\/b> <b>\u0932\u093f\u090f<\/b> <b>\u0932\u093e\u092d\u092a\u094d\u0930\u0926<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0939<\/span> <span style=\"font-weight: 400;\">\u0932\u093f\u092a\u093f\u0921<\/span> <span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u092c\u0928\u093e\u090f<\/span> <span style=\"font-weight: 400;\">\u0930\u0916\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0915\u092e<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0926\u093f\u0932<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0926\u094c\u0930\u093e<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u0938\u094d\u091f\u094d\u0930\u094b\u0915<\/span> <span style=\"font-weight: 400;\">\u0906\u0926\u093f<\/span> <span style=\"font-weight: 400;\">\u0939\u0943\u0926\u092f<\/span> <span style=\"font-weight: 400;\">\u0930\u094b\u0917\u094b\u0902<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u091c\u094b\u0916\u093f\u092e<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0915\u092e<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u092e\u0947\u0902<\/span> <span style=\"font-weight: 400;\">\u092e\u0926\u0926<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10623\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Heart.jpg\" alt=\" \u0926\u093f\u0932\" width=\"1024\" height=\"800\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Heart.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Heart-690x539.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Heart-150x117.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Heart-768x600.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Heart-500x391.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>5.\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<\/b> <b>\u0914\u0930<\/b> <b>\u0938\u094d\u0924\u0928\u092a\u093e\u0928<\/b> <b>\u0915\u0947<\/b> <b>\u0926\u094c\u0930\u093e\u0928<\/b> <b>\u092a\u0928\u0940\u0930<\/b> <b>\u0915\u0947<\/b> <b>\u0932\u093e\u092d<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0909\u091a\u094d\u091a<\/span> <span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0905\u091a\u094d\u091b\u0940<\/span> <span style=\"font-weight: 400;\">\u0935\u0938\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u0940<\/span> <span style=\"font-weight: 400;\">\u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e<\/span> <span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940<\/span> <span style=\"font-weight: 400;\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u092e\u093f\u0924\u0932\u0940<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u0915\u092e\u091c\u094b\u0930\u0940<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u0925\u0915\u093e\u0928<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/span> <span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0940<\/span> <span style=\"font-weight: 400;\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f<\/span> <span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<\/span> <span style=\"font-weight: 400;\">\u0938\u0902\u092c\u0902\u0927\u0940<\/span> <span style=\"font-weight: 400;\">\u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902<\/span> <span style=\"font-weight: 400;\">\u0938\u0947<\/span> <span style=\"font-weight: 400;\">\u0932\u095c\u0928\u0947<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0932\u093f\u090f<\/span> <span style=\"font-weight: 400;\">\u090a\u0930\u094d\u091c\u093e<\/span> <span style=\"font-weight: 400;\">\u0915\u093e<\/span> <span style=\"font-weight: 400;\">\u0905\u091a\u094d\u091b\u093e<\/span> <span style=\"font-weight: 400;\">\u0938\u094d\u0924\u0930<\/span> <span style=\"font-weight: 400;\">\u0926\u0947\u0915\u0930<\/span> <span style=\"font-weight: 400;\">\u092e\u0926\u0926<\/span> <span style=\"font-weight: 400;\">\u0915\u0930\u0924\u0940<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10624\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Pregnant-woman.jpg\" alt=\"\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\" width=\"1024\" height=\"800\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Pregnant-woman.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Pregnant-woman-690x539.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Pregnant-woman-150x117.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Pregnant-woman-768x600.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Pregnant-woman-500x391.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>6.\u0915\u0902\u0915\u093e\u0932<\/b> <b>\u0935\u093f\u0915\u0943\u0924\u093f<\/b> <b>\u0938\u0947<\/b> <b>\u092c\u091a\u093e\u0935<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/span> <span style=\"font-weight: 400;\">\u0915\u0947<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/span> <span style=\"font-weight: 400;\">\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0938\u0916\u094d\u0924<\/span> <span style=\"font-weight: 400;\">\u092c\u0928\u093e\u0924\u0947<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902<\/span> <span style=\"font-weight: 400;\">\u0914\u0930<\/span> <span style=\"font-weight: 400;\">\u0915\u0902\u0915\u093e\u0932<\/span> <span style=\"font-weight: 400;\">\u0928\u093f\u0930\u0942\u092a\u0923<\/span> <span style=\"font-weight: 400;\">\u0915\u094b<\/span> <span style=\"font-weight: 400;\">\u0930\u094b\u0915\u0924\u0947<\/span> <span style=\"font-weight: 400;\">\u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10625\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Strong-man.jpg\" alt=\"\u092c\u0932\u0935\u093e\u0928 \u0906\u0926\u092e\u0940\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Strong-man.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Strong-man-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Strong-man-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Strong-man-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/05\/Strong-man-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939\u093e\u0901 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0938\u0947, \u0926\u0942\u0927 \u0914\u0930 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u093e\u0928\u0935 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092a\u0928\u0940\u0930 \u092d\u0940 \u0926\u0942\u0927 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u093e\u091f\u0947\u091c \u091a\u0940\u095b\u00a0 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948 \u091c\u094b \u0918\u0930 \u092f\u093e \u0915\u093e\u0930\u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0932\u093e \u0939\u0941\u0906 \u090f\u0902\u0935 \u0915\u091a\u094d\u091a\u093e \u0926\u094b\u0928\u094b [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":10626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[44,101],"tags":[],"class_list":{"0":"post-10618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-most-popular-hi","8":"category-health-wellness-hi","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u092a\u0928\u0940\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0939\u0948 \u0905\u091a\u094d\u091b\u093e | Paneer: Tasty and Healthy !<\/title>\n<meta name=\"description\" content=\"\u091a\u093e\u0939\u0947 \u092e\u091f\u0930 \u092a\u0928\u0940\u0930 \u0939\u094b, \u092a\u093e\u0932\u0915 \u092a\u0928\u0940\u0930 \u092f\u093e \u092b\u093f\u0930 \u092a\u0928\u0940\u0930 \u0915\u0947 \u092a\u0930\u093e\u0920\u0947, \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c \u0932\u095b\u0940\u095b \u0939\u0948\u0902. \u0938\u093f\u0930\u094d\u092b \u092f\u0939\u0940 \u0928\u0939\u0940\u0902, \u092a\u0928\u0940\u0930 \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u092d\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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