Gajar ke fayde: Vitamin K aur Vitamin B16 ka srot hai Gajar

Gajar ke kai swasth labh hai. wazan ke liye anukul hai aur cholesterol ko kam karne tatha ankhon ke swasth mein sudhar ke liye prabhavi mana gaya hai. Gajar mein upasthit Kaeyrotin antioxidant cancer ke khatre ko kam karne se bhi jura hua hai. Aaeye jaane iske anya labh.

नम्रता सिंह August 23, 2017 at 12:15

Gajar:

Yah ek sabji hai jo sardiyon ke mausam me milti hai. Iske swaad me halki si mithas hoti hai, aur isme calorie ki matra kam hoti hai.

गाजर
Gajar ek sasta aur lagbhag har insaan ko pasand aane wali sabji hai.Gajar na hi zyada meetha hota hai, aur na hi feeka. Isme sahi matra mein mithas payi jati hai. Gajar ki kheti ki jati hai, aur iske jadd ko khaya jata hai. Yah kayi prakar ke rang me payi jati hai. Kabhi ye laal hoti hai, kabhi baigani, aur kabhi naarangi.

Gajar lagbhag saal ke har mahine me uplabdh hota hai. Isiliye anek tariko se upyog me laya jata hai. Sabse prassidh upyog hai gajar ka halwa jo sabhi ko lubhata hai. Saath hi gajar ki sabji bhi banae jaati hai. Gajar ki kheer aur gajar ko salaad ki tarah bhi istemaal kiya jata hai.

गाजर का हलवा
Gajar me kayi aise gun paaye jate hai jo ek insaan ke liye bahut laabhkari saabit hote hai. gajar ka ek fayda to sabhi jante hai ke ye khoon ki safai karta hai. Lekin iske aur bhi kayi fayde hai. Ye hamare sharir ko takat aur sphoorti deta hai. Gajar me kuch aise tatva bhi paye jate hai jo cancer se ladne mein madad karte hai. Isliye beemari mein gajar ka juice peene ki salah di jaati hai.

गाजर का जूस

Iske sath sath gajar ki pattiyo me kafi matra me iron paya jata hai jo hamare sharir ko beemari aur uske karan huye nuksaan se ladne me madad karta hai.

Gajar me kayi saare vitamin aur minerals paaye jaate hai. vitamin A ke sath sath ismein vitamin K bhi paya jata hai. ek choti si gajar, kareeb 5.5 inch lambi, jiska wajan kuch 50 gram hoga, usme 6.6 microgram vitamin K paya jata hai. Vitamin K har insaan k liye zaruri hai. Ye kayi saari sabjiyoon mein paya jata hai.

Gajar me vitamin K sahi matra me paya jata hai, na kam na zyada. Gajar me vitamin B-16 bhi paya jata hai.yah gajar ke beech me maujood safed bhaag me paya jata hai.par ye bohot kam matra me maujood hota hi.

Halaki sharir vitamin B-16 khud bana sakta hai, fir bhi kami hone par gajar ke sevan ki salah di jati hai. Bahut kam logo me vitamin B-16 ki kami payi jati hai aur gajar iska ek acha strot hai. Isliye doctors iske sevan ki salah dete hai.

Ek aadmi ko kareeb 15 gajar aur ek aurat ko kareeb 11 gajar roj khane chahiye. Halaki kisi bhi cheez ka adhiktam upyog karna haanikar hota hai, aise hi gajar ko bhi zyada matra me istemal krne se nuksaan ho sakta hai. behetar ye hi hoga ke aap kisi bhi cheez ka sevan karne se pehle doctor ki salah zarur le.

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