{"id":26945,"date":"2017-11-02T08:00:20","date_gmt":"2017-11-02T02:30:20","guid":{"rendered":"https:\/\/dusbus.com\/?p=26945"},"modified":"2017-11-02T13:33:36","modified_gmt":"2017-11-02T08:03:36","slug":"vitamin-b-twoker-jonye-kotota-joruri","status":"publish","type":"post","link":"https:\/\/dusbus.com\/bn\/vitamin-b-twoker-jonye-kotota-joruri\/","title":{"rendered":"\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf\u2019 \u09a4\u09cd\u09ac\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af\u09c7 \u0995\u09a4\u099f\u09be \u099c\u09b0\u09c1\u09b0\u09c0?"},"content":{"rendered":"<p>\u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09bf \u09a6\u09c0\u09b0\u09cd\u0998\u09b8\u09cd\u09a5\u09be\u09af\u09bc\u09c0 \u09a4\u09cd\u09ac\u0995\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0997\u09c1\u09b2\u09bf\u09b0 \u099c\u09a8\u09cd\u09af\u09c7 \u09ad\u09c1\u0997\u099b\u09c7\u09a8, \u0985\u09a5\u09ac\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09a4\u09cd\u09ac\u0995 \u09af\u09a6\u09bf \u09a8\u09bf\u09b8\u09cd\u09a4\u09c7\u099c \u0993 <a href=\"https:\/\/dusbus.com\/bn\/ujjol-toker-pacti-tips-poramorso-dicchen-keya-seth\/\">\u0985\u09a8\u09c1\u099c\u09cd\u099c\u09cd\u09ac\u09b2<\/a> \u09ae\u09a8\u09c7 \u09b9\u09df, \u09a4\u09ac\u09c7 \u09b8\u09b9\u099c \u0989\u09a4\u09cd\u09a4\u09b0 \u0986\u09aa\u09a8\u09be\u09b0 \u09a4\u09cd\u09ac\u0995\u09c7 <a href=\"https:\/\/dusbus.com\/bn\/vitamin-b-sources-benefits\/\">\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf<\/a>\u2019 \u098f\u09b0 \u0985\u09ad\u09be\u09ac \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u0964 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf\u2019 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09be\u09b0\u09bf\u09a4\u09be \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09aa\u09b0\u09bf\u09b9\u09be\u09b0\u09cd\u09af \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17908\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/Glowing-skin.jpg\" alt=\"\u0989\u099c\u09cd\u099c\u09cd\u09ac\u09b2 \u09a4\u09cd\u09ac\u0995\" width=\"1024\" height=\"600\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/Glowing-skin.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/Glowing-skin-690x404.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/Glowing-skin-150x88.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/Glowing-skin-768x450.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/Glowing-skin-500x293.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><strong>\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf\u2019 \u0997\u09a0\u09a8\u0997\u09c1\u09b2\u09cb \u09a8\u09bf\u09ae\u09cd\u09a8\u09b0\u09c2\u09aa<\/strong><\/h3>\n<ul>\n<li>\u09a5\u09be\u09df\u09be\u09ae\u09bf\u09a8, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf-\u09e7\u2019\u0964<\/li>\n<li>\u09b0\u09bf\u09ac\u09cb\u09ab\u09cd\u09b2\u09be\u09ad\u09bf\u09a8, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf-\u09e8\u2019\u0964<\/li>\n<li>\u09a8\u09be\u09df\u09be\u09b8\u09bf\u09a8, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf-&#8230;<\/li>\n<li>\u09aa\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09cb\u09ab\u09c7\u09a8\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf-\u09eb\u2019\u0964<\/li>\n<li>\u09aa\u09be\u0987\u09b0\u09bf\u09a1\u0995\u09cd\u09b8\u09bf\u09a8, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf-\u09ec\u2019\u0964<\/li>\n<li>\u09ac\u09be\u09af\u09bc\u09cb\u099f\u09bf\u09a8, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf-&#8230;\u0964<\/li>\n<li>\u0987\u09a8\u09cb\u09b8\u09bf\u099f\u09cb\u09b2, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf-\u09ee\u2019\u0964<\/li>\n<li>\u09ab\u09cb\u09b2\u09c7\u099f, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf-&#8230;\u0964<\/li>\n<li>\u0995\u09cb\u09ac\u09b2\u09be\u09ae\u09bf\u09a8, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09ac\u09bf-\u09e7\u09e8\u2019 \u09a8\u09be\u09ae\u09c7\u0993 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0964<\/li>\n<\/ul>\n<h3><strong>\u098f\u0987 \u09b8\u09ae\u09b8\u09cd\u09a4 &#8216;\u09ac\u09bf&#8217; \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u098f\u0995\u09b8\u09be\u09a5\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09c1\u09ac\u09bf\u09a7\u09be \u09aa\u09cd\u09b0\u09a6\u09be\u09a8 \u0995\u09b0\u09c7, \u09af\u09c7\u09ae\u09a8<\/strong><\/h3>\n<ul>\n<li>\u09a6\u09c7\u09b9\u09c7 \u09b2\u09be\u09b2 \u09b0\u0995\u09cd\u09a4 \u0995\u09a3\u09bf\u0995\u09be \u0989\u09ce\u09aa\u09be\u09a6\u09a8\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u0964<\/li>\n<li>\u09b8\u09cd\u09a8\u09be\u09af\u09bc\u09c1\u09a4\u09a8\u09cd\u09a4\u09cd\u09b0 \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be\u09df \u0985\u0982\u09b6 \u09a8\u09c7\u0993\u09df\u09be \u0964<\/li>\n<li><a href=\"https:\/\/dusbus.com\/bn\/peyaj-cancer-prothirodh-korte-karjokori\/\">\u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0<\/a> \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0964<\/li>\n<li>\u09b8\u09c1\u09b8\u09cd\u09a5 \u09ac\u09bf\u09aa\u09be\u0995\u09c0\u09af\u09bc\u09a4\u09be \u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4\u0995\u09b0\u09a3 \u0964<\/li>\n<li>\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa\u09c7\u09b0 \u09a8\u09c7\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09ae\u09cb\u0995\u09be\u09ac\u09c7\u09b2\u09be \u0964<\/li>\n<li>\u09a4\u09cd\u09ac\u0995\u09c7\u09b0 \u09ae\u09be\u09a8 \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3 \u0964<\/li>\n<\/ul>\n<p>\u0989\u09aa\u09b0\u09c7 \u09a4\u09be\u09b2\u09bf\u0995\u09be\u09b0 \u09b6\u09c7\u09b7 \u09b8\u09c1\u09ac\u09bf\u09a7\u09be\u099f\u09bf \u09b8\u09ae\u09cd\u09ad\u09ac\u09a4 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09b8\u09cd\u09aa\u09b7\u09cd\u099f \u0995\u09c7\u09a8\u09a8\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09a4\u09cd\u09ac\u0995 \u09b8\u09ac\u09b8\u09ae\u09df \u099a\u09cb\u0996\u09c7\u09b0 \u09b8\u09be\u09ae\u09a8\u09c7 \u09a5\u09be\u0995\u09c7, \u09a4\u09be\u0987 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8\u09c7\u09b0 \u0985\u09ad\u09be\u09ac\u0997\u09c1\u09b2\u09cb \u099a\u09cb\u0996\u09c7 \u09a7\u09b0\u09be \u09a6\u09c7\u09df \u0964 \u09af\u09a6\u09bf\u0993 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8&#8217; \u09ac\u09bf&#8217; \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8, \u09a4\u09ac\u09c7 \u09a4\u09be\u09b0 \u09ac\u09c7\u09b6\u09bf\u09b0\u09ad\u09be\u0997 \u0995\u09be\u099c\u0997\u09c1\u09b2\u09bf \u0996\u09be\u09b2\u09bf \u099a\u09cb\u0996\u09c7 \u09a6\u09c7\u0996\u09be \u09af\u09be\u09df \u09a8\u09be \u098f\u09ac\u0982 \u09b6\u09c1\u09a7\u09c1 \u00a0\u09a4\u09cd\u09ac\u0995\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0997\u09c1\u09b2\u09bf \u09b8\u09cd\u09aa\u09b7\u09cd\u099f \u0964 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 &#8216;\u09ac\u09bf \u0995\u09ae\u09aa\u09cd\u09b2\u09c7\u0995\u09cd\u09b8&#8217; \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u09aa\u09cd\u09b0\u09df\u09c7\u09be\u099c\u09a8\u09c0\u09df \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8,\u00a0\u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 &#8216;\u09ac\u09bf \u0995\u09ae\u09aa\u09cd\u09b2\u09c7\u0995\u09cd\u09b8&#8217; \u09a5\u09be\u0995\u09be \u0986\u09ac\u09b6\u09cd\u09af\u0995 \u0964\u00a0\u09b6\u09b0\u09c0\u09b0\u09c7 \u098f\u09b8\u09ac \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u098f\u09b0 \u0985\u09ad\u09be\u09ac\u09c7 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b0\u09cb\u0997\u09ac\u09cd\u09af\u09be\u09a7\u09bf \u0964 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 &#8216;\u09ac\u09bf&#8217; \u098f\u09b0 \u0985\u09ad\u09be\u09ac\u09c7 <a href=\"https:\/\/dusbus.com\/bn\/broner-gorto-sariye-nin-ghoroya-prakritik-upaye\/\">\u09ac\u09cd\u09b0\u09a3<\/a> \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09b8\u09c2\u09b0\u09cd\u09af\u09be\u09b2\u09cb\u0995\u09c7\u09b0 \u09b8\u0982\u09ac\u09c7\u09a6\u09a8\u09b6\u09c0\u09b2\u09a4\u09be, \u09a0\u09c7\u09be\u0981\u099f \u09ab\u09be\u0981\u099f\u09be, \u09a4\u09cd\u09ac\u0995\u09c7\u09b0 \u09b6\u09c1\u09b7\u09cd\u0995\u09a4\u09be, \u09a4\u09cd\u09ac\u0995\u09c7 \u09ad\u09be\u0981\u099c \u09aa\u09dc\u09be, \u0995\u09be\u09b2\u09c7\u09be<a href=\"https:\/\/dusbus.com\/bn\/konuier-kalo-dag-dur-korar-ghoroya-upay\/\"> \u09a6\u09be\u0997<\/a>, \u098f\u09ac\u0982 \u098f\u0995\u099f\u09bf \u0985\u09b8\u09ae \u09b0\u0999 \u0986\u09b8\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u00a0\u0986\u09ae\u09b0\u09be \u09a4\u09cd\u09ac\u0995\u09c7 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09ac\u09bf \u098f\u09b0 \u0998\u09be\u099f\u09a4\u09bf \u09aa\u09c2\u09b0\u09a3\u09c7 \u0995\u09a4 \u0995\u09bf\u099b\u09c1\u0987 \u09a8\u09be \u0995\u09b0\u09bf \u0964 \u0986\u09b8\u09c1\u09a8 \u0986\u09ae\u09b0\u09be \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 &#8216;\u09ac\u09bf&#8217; \u098f\u09b0 \u0995\u09bf\u099b\u09c1 \u0989\u09ce\u09b8 \u09b8\u09ae\u09cd\u09ac\u09a8\u09cd\u09a7\u09c7 \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u0987\u0964<\/p>\n<h3><strong>\u09e7. \u09ae\u09be\u099b<\/strong><\/h3>\n<p><a href=\"https:\/\/dusbus.com\/bn\/mach-khete-valobasen-to-kintu-jene-nin-kon-kon-mach-khaoya-apnar-ucit-noy\/\">\u09ae\u09be\u099b<\/a> \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 &#8216;\u09ac\u09bf-\u09e7\u09e8&#8217; \u098f\u09b0 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u0989\u09ce\u09b8 \u0964 \u09ae\u09be\u099b\u09c7\u09b0\u00a0\u0995\u09cb\u09b7\u09c7 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09b8\u099e\u09cd\u099a\u09bf\u09a4 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09df\u09be\u09b0\u00a0\u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7\u0964 \u09b8\u09be\u09b0\u09a1\u09bf\u09a8,\u00a0\u09b8\u09cd\u09af\u09be\u09b2\u09ae\u09a8 \u0993 \u0996\u09cb\u09b2\u09b8\u09af\u09c1\u0995\u09cd\u09a4 \u09ae\u09be\u099b\u09c7 &#8216;\u09ac\u09bf&#8217; \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df \u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17948\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/fish.jpg\" alt=\"\u092e\u091a\u094d\u091b\u0932\u0940\" width=\"1024\" height=\"585\" srcset=\"https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/fish.jpg 1024w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/fish-690x394.jpg 690w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/fish-150x86.jpg 150w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/fish-768x439.jpg 768w, https:\/\/dusbus.com\/wp-content\/uploads\/2017\/07\/fish-500x286.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><strong>\u09e8. \u0997\u09b0\u09c1\u09b0 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href=\"https:\/\/dusbus.com\/bn\/keno-roj-dim-khaoya-uchit\/\">\u09a1\u09bf\u09ae<\/a> \u0964 \u09a1\u09bf\u09ae\u09c7 \u09aa\u09cd\u09b0\u09be\u09df \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09be &#8216;\u09ac\u09bf&#8217; \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8\u0987 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964 \u00a0\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 &#8216;\u09ac\u09bf-\u09e7\u09e8&#8217; \u098f\u09b0 \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u09ad\u09be\u09b2\u09cb \u0989\u09ce\u09b8 \u09b9\u099a\u09cd\u099b\u09c7 \u09a1\u09bf\u09ae\u09c7\u09b0 \u0995\u09c1\u09b8\u09c1\u09ae,\u00a0\u09af\u09be \u09b2\u09be\u09b2 \u09b0\u0995\u09cd\u09a4 \u0995\u09a3\u09bf\u0995\u09be\u09b0 \u0989\u09ce\u09aa\u09be\u09a6\u09a8\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u098f\u099b\u09be\u09dc\u09be\u0993 \u09a1\u09bf\u09ae\u09c7 \u09a8\u09be\u09df\u09be\u09b8\u09bf\u09a8,\u00a0\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 &#8216;\u09ac\u09bf-\u09ec&#8217; 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