{"id":1892,"date":"2016-08-08T02:06:27","date_gmt":"2016-08-07T20:36:27","guid":{"rendered":"https:\/\/dusbus.com\/bn\/?p=1892"},"modified":"2017-11-29T11:36:10","modified_gmt":"2017-11-29T06:06:10","slug":"workout-tips-for-women-by-sunny-leone","status":"publish","type":"post","link":"https:\/\/dusbus.com\/bn\/workout-tips-for-women-by-sunny-leone\/","title":{"rendered":"\u09b8\u09be\u09a8\u09bf \u09b2\u09bf\u0993\u09a8 \u09a6\u09cd\u09ac\u09be\u09b0\u09be \u09ae\u09b9\u09bf\u09b2\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae\u09c7\u09b0 \u099f\u09bf\u09aa\u09b8"},"content":{"rendered":"<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/uVxRo5NTWJE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">\u09b8\u09be\u09a8\u09bf \u09b2\u09bf\u0993\u09a8 \u09a4\u09be\u09b0 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justify;\">\u09b8\u09c1\u09a8\u09cd\u09a6\u09b0\u09c0 \u09b8\u09be\u09a8\u09bf\u09b0 \u09af\u09c7 \u09b8\u09ac \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf \u09a8\u09bf\u09df\u09cb\u09ae\u09bf\u09a4 \u099a\u09b0\u09cd\u099a\u09be \u0995\u09b0\u09c7 \u09af\u09c7 \u09ad\u09be\u09ac\u09ae\u09c2\u09b0\u09cd\u09a4\u09bf \u0997\u09a0\u09a8 \u0995\u09b0\u09c7\u099b\u09c7\u09a8 \u0986\u09ae\u09b0\u09be \u09a4\u09be \u09a6\u09c7\u0996\u09c7 \u0985\u09a8\u09c1\u09aa\u09cd\u09b0\u09c7\u09b0\u09a3\u09be \u09aa\u09be\u0987\u0964<\/p>\n<h3 style=\"text-align: justify;\"><strong> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1873\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/07\/1467649708_73-e1467981102141.png\" alt=\"1467649708_73\" width=\"64\" height=\"64\" \/>\u00a0 \u099c\u09bf\u09ae\u09bf\u09a8\u09cd\u0997<\/strong><strong>: <\/strong><\/h3>\n<p style=\"text-align: justify;\">\u09b8\u09be\u09a8\u09bf \u09a4\u09be\u09b0 \u099c\u09bf\u09ae\u09c7 \u09a6\u09bf\u09a8\u09c7\u09b0 \u0985\u09a8\u09c7\u0995\u099f\u09be \u09b8\u09ae\u09df \u09ac\u09cd\u09af\u09df \u0995\u09b0\u09a4\u09c7\u09a8 \u098f\u09ac\u0982 \u09b8\u09c7\u099f\u09be\u0995\u09c7\u0987 \u09a4\u09be\u09b0 \u09a6\u09cd\u09ac\u09bf\u09a4\u09c0\u09af\u09bc \u09ac\u09be\u09dc\u09bf \u09ac\u09b2\u09c7 \u09ae\u09a8\u09c7 \u0995\u09b0\u09a4\u09c7\u09a8\u0964 \u09a4\u09bf\u09a8\u09bf \u09a4\u09be\u09b0 \u099c\u09bf\u09ae\u09c7\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c0\u09df \u09b8\u09b0\u0999\u09cd\u099c\u09be\u09ae \u09a8\u09bf\u09df\u09c7 \u0998\u09bf\u09b0\u09c7 \u09a5\u09be\u0995\u09a4\u09c7 \u09ad\u09be\u09b2\u09cb\u09ac\u09be\u09b8\u09c7\u09a8 \u098f\u09ac\u0982 \u09a4\u09be\u09b0 \u09a2\u09c7\u0989 \u0996\u09c7\u09b2\u09be\u09a8\u09cb \u099a\u09c7\u09b9\u09be\u09b0\u09be \u09b0\u09be\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a8\u09c7\u0995 \u09aa\u09b0\u09bf\u09b6\u09cd\u09b0\u09ae \u0995\u09b0\u09c7\u09a8\u0964 \u09a4\u09bf\u09a8\u09bf \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09b0\u09c7\u09a8 \u099c\u09bf\u09ae\u09c7 \u09b8\u09ae\u09df \u0995\u09be\u099f\u09be\u09a8\u09cb \u09b8\u09c1\u09a8\u09cd\u09a6\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5 \u098f\u09ac\u0982 \u099c\u09c0\u09ac\u09a8 \u099a\u09be\u09b2\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964 \u099c\u09bf\u09ae \u09ae\u09be\u099d\u09c7 \u09ae\u09a7\u09cd\u09af\u09c7 \u0995\u09b0\u09be\u099f\u09be \u0995\u0996\u09a8\u09cb \u09ad\u09be\u09b2\u09cb \u09a8\u09be\u0964 \u09b8\u09ae\u09b8\u09cd\u09a4 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5 \u09b8\u09ae\u09cd\u09ae\u09a4 \u0985\u09ad\u09cd\u09af\u09be\u09b8\u09c7\u09b0 \u09ae\u09a4\u09cb \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae\u0995\u09c7 \u098f\u0995\u099f\u09bf \u09a8\u09bf\u09df\u09cb\u09ae\u09bf\u09a4 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09aa\u09cd\u09b0\u09be\u09a4\u09cd\u09af\u09b9\u09bf\u0995 \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u0985\u0999\u09cd\u0997 \u09b9\u09bf\u09b8\u09be\u09ac\u09c7\u0987 \u09a7\u09b0\u09c7 \u09a8\u09bf\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/p>\n<h3 style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1882\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/07\/1467998065_meditation_yoga_health_treatment_spiritual_philosophy-e1467980505368.png\" alt=\"yoga icon\" width=\"64\" height=\"64\" \/>\u00a0 \u09af\u09cb\u0997<\/strong><strong>: <\/strong><\/h3>\n<p style=\"text-align: justify;\">\u09b8\u09be\u09a8\u09bf \u09ac\u09bf\u0995\u09cd\u09b0\u09ae \u09af\u09cb\u0997 \u09b6\u09bf\u0996\u09c7\u099b\u09bf\u09b2\u09c7\u09a8; \u09a4\u09bf\u09a8\u09bf \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09a4\u09c7\u09a8 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\u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8\u0964 \u09af\u09cb\u0997\u09be\u09ad\u09cd\u09af\u09be\u09b8 \u09b8\u09c1\u09b8\u09cd\u09a5 \u099c\u09c0\u09ac\u09a8 \u098f\u09ac\u0982 \u09b6\u09b0\u09c0\u09b0\u09bf\u0995 \u09a8\u09be\u09a8\u09be \u09b0\u0995\u09ae \u099c\u099f\u09bf\u09b2\u09a4\u09be\u0995\u09c7\u0993 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09c7\u0964<\/p>\n<h3 style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1889\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2016\/07\/1467998549_pilates_white-1-e1467981130917.png\" alt=\"pilates icon\" width=\"64\" height=\"65\" \/>\u00a0 \u09aa\u09bf\u09b2\u09be\u099f\u09cd\u09b8\u09cd<\/strong><strong>: <\/strong><\/h3>\n<p style=\"text-align: justify;\">\u09b8\u09c1\u09a8\u09cd\u09a6\u09b0\u09bf \u09a1\u09bf\u09ad\u09be \u09a4\u09be\u09b0 \u099c\u09c0\u09ac\u09a8\u09c7 \u09aa\u09bf\u09b2\u09be\u099f\u09cd\u09b8\u09cd 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justify;\"><strong>\u09b2\u09be\u09a8\u09cd\u099c\u09c7\u09b8\u09cd<\/strong><strong>: <\/strong><\/h3>\n<p style=\"text-align: justify;\">\u098f\u0987 \u09b8\u09c1\u09a4\u09a8\u09c1 \u0985\u09ad\u09bf\u09a8\u09c7\u09a4\u09cd\u09b0\u09c0 \u09a4\u09be\u09b0 \u09aa\u09be\u09df\u09c7\u09b0 \u0986\u0995\u09be\u09b0 \u09b8\u09c1\u0997\u09a0\u09bf\u09a4 \u09b0\u09be\u0996\u09c7 \u09a8\u09bf\u09df\u09cb\u09ae\u09bf\u09a4 \u09b2\u09be\u09a8\u09cd\u099c\u09c7\u09b8\u09cd \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u0995\u09b0\u09c7\u0964 \u098f\u0987 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u098f\u099b\u09be\u09a1\u09bc\u09be\u0993 \u0985\u09a8\u09cd\u09a4:\u0995\u09b0\u09a3 \u09b6\u0995\u09cd\u09a4\u09bf \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09c7\u0964 \u09b8\u09cd\u0995\u09cd\u09ac\u09c7\u09be\u099f \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u09ae\u09a4\u09cb \u09b2\u09be\u09a8\u09cd\u099c\u0993 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 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\u09b9\u09be\u099f\u09be \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u09af\u09a5\u09c7\u09b7\u09cd\u09a0 \u09b6\u0995\u09cd\u09a4\u09bf \u09a6\u09c7\u09df \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09b8\u09c1\u09b8\u09cd\u09a5 \u0989\u09ce\u09b8\u09be\u09b9\u09c0 \u09b2\u09cb\u0995\u09c7\u09a6\u09c7\u09b0 \u09aa\u09be\u0993\u09df\u09be\u09b0 \u0993\u09df\u09be\u0995\u09bf\u09a8\u09cd\u0997 \u0985\u09ad\u09cd\u09af\u09bf\u09b8 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964 \u0964Livestrong.com-\u098f\u09b0 \u09ae\u09a4\u09c7 \u09aa\u09be\u0993\u09df\u09be\u09b0 \u0993\u09df\u09be\u0995\u09bf\u09a8\u09cd\u0997 \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09b8\u09b9\u09cd\u09af \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09df\u09c7 \u098f\u09ac\u0982 \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09be\u09dc\u09be\u09ac\u09be\u09b0 \u098f\u0995\u099f\u09be \u09b8\u09b9\u099c \u0989\u09aa\u09be\u09df\u0964 \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u09aa\u09c1\u09b0\u09cb\u09aa\u09c1\u09b0\u09bf \u09ad\u09be\u09ac\u09c7 \u099a\u09cd\u09af\u09be\u09b2\u09c7\u099e\u09cd\u099c \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09be\u0993\u09df\u09be\u09b0 \u0993\u09df\u09be\u0995\u09bf\u09a8\u09cd\u0997\u09c7\u09b0 \u09af\u09a5\u09be\u09af\u09a5 \u0995\u09cc\u09b6\u09b2 \u099a\u09b0\u09cd\u099a\u09be \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u09b8\u09be\u0987\u0995\u09cd\u09b2\u09bf\u0982: <\/strong><\/h3>\n<p style=\"text-align: justify;\">\u09b8\u09c1\u09a8\u09cd\u09a6\u09b0\u09c0 \u09ae\u09bf\u09b8\u09cd \u09b2\u09bf\u0993\u09a8 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09b8\u09ae\u09df \u09b8\u09be\u0987\u0995\u09cd\u09b2\u09bf\u0982 \u0995\u09b0\u09c7\u09a8\u0964 \u098f\u099f\u09be\u09a4\u09c7 \u09a4\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 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style=\"text-align: justify;\">\u09b8\u09c1\u09b8\u09cd\u09a5 \u099c\u09c0\u09ac\u09a8\u09a7\u09be\u09b0\u09be\u09b0 \u09b0\u09b9\u09b8\u09cd\u09af \u09b9\u09b2\u09cb \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u098f\u09ac\u0982 \u09b8\u09c7\u099f\u09be\u09b0 \u09aa\u09c7\u099b\u09a8\u09c7 \u09af\u09a5\u09c7\u09b7\u09cd\u099f \u09b8\u09ae\u09df \u09ac\u09cd\u09af\u09df \u0995\u09b0\u09be\u0964 \u09b8\u09be\u09a8\u09bf \u09b2\u09bf\u0993\u09a8 \u09ac\u09be\u09b0\u09ac\u09be\u09b0\u0987 \u09ac\u09b2\u09c7\u09a8 \u09af\u09c7 \u09a4\u09be\u09b0 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09ac\u099c\u09be\u09af\u09bc \u09b0\u09be\u0996\u09a4\u09c7 \u09a4\u09bf\u09a8\u09bf \u09a8\u09bf\u09a4\u09cd\u09af\u0995\u09b0\u09cd\u09ae \u09b0\u09c2\u09aa\u09c7 \u0995\u09a0\u09cb\u09b0 \u09aa\u09b0\u09bf\u09b6\u09cd\u09b0\u09ae \u0995\u09b0\u09c7 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b8\u09c7\u099f\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a8\u09c7\u0995\u099f\u09be \u09b8\u09ae\u09af\u09bc \u09ac\u09bf\u09a8\u09bf\u09af\u09bc\u09cb\u0997 \u0995\u09b0\u09c7\u0964 \u09b8\u09c1\u09a4\u09b0\u09be\u0982 \u0986\u09b8\u09c1\u09a8 \u09b8\u09be\u09a8\u09bf\u09b0 \u09ae\u09a8\u09cd\u09a4\u09cd\u09b0\u0995\u09c7 \u0985\u09a8\u09c1\u09b8\u09b0\u09a3 \u0995\u09b0\u09c7 \u0986\u09ae\u09b0\u09be\u0993 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u099c\u09bf\u09ae \u09af\u09be\u0987\u0964<\/p>\n<p style=\"text-align: justify;\">\u098f\u09ac\u09be\u09b0 \u098f\u0987 \u09ae\u09bf\u0989\u099c\u09bf\u0995 \u09ad\u09bf\u09a1\u09bf\u0993 \u09a6\u09c7\u0996\u09c7\u09a8\u09bf\u09a8\u0964 \u09b8\u09be\u09a8\u09bf \u09b2\u09bf\u09df\u09cb\u09a8\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u099a\u09b0\u09cd\u099a\u09be\u09b0 \u0989\u09aa\u09b0\u09c7 \u09a4\u09c8\u09b0\u09c0 \u099f\u09be\u0987\u09ae\u09b8\u09cd \u0993\u09df\u09c7\u09b2\u09a8\u09c7\u09b8\u09c7\u09b0 \u098f\u0995\u09cd\u09b8\u09cd\u09b2\u09c1\u09b8\u09bf\u09ad \u09b0\u09bf\u09b2\u09bf\u099c \u201c\u09b8\u09c1\u09aa\u09be\u09b0 \u09b9\u099f\u09cd \u09b8\u09be\u09a8\u09bf \u09ae\u09b0\u09cd\u09a3\u09bf\u09a8\u09cd\u0997\u09b8\u09cd\u201d-\u09ac\u09c7\u09b0\u09a8\u09cb\u09b0 \u0986\u0997\u09c7 \u098f\u0987 \u09ae\u09bf\u0989\u099c\u09bf\u0995 \u09ad\u09bf\u09a1\u09bf\u0993 \u09ac\u09be\u09a8\u09be\u09a8\u09cb \u09b9\u09df\u09c7\u099b\u09bf\u09b2\u0964<\/p>\n<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/mDiQ4kwsFv0\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tkEyg1hfCh\"><p><a href=\"https:\/\/dusbus.com\/bn\/halal-khabar-ja-apnar-ojon-komate-sahajyo-korbe\/\">\u09b9\u09be\u09b2\u09be\u09b2 \u0996\u09be\u09ac\u09be\u09b0 \u09af\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09ac\u09c7<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u09b9\u09be\u09b2\u09be\u09b2 \u0996\u09be\u09ac\u09be\u09b0 \u09af\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09ac\u09c7&#8221; &#8212; DusBus\" src=\"https:\/\/dusbus.com\/bn\/halal-khabar-ja-apnar-ojon-komate-sahajyo-korbe\/embed\/#?secret=xz8Q3bFB9d#?secret=tkEyg1hfCh\" data-secret=\"tkEyg1hfCh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"oYfvVl7iOF\"><p><a href=\"https:\/\/dusbus.com\/bn\/ojon-koman-matro-1-mase\/\">\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8 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